The average person spends about a third of his life in a state of sleep. Therefore, the conditions for immersion in the world of Morpheus must meet all its needs. It is no secret that the quality of bed linen plays an important role in this matter. A clean sheet with the right degree of softness is the key to both easy falling asleep and fruitful sleep.
How often and why?
Each hostess has her own schedule. However, according to how often you need to change bedding, there are general recommendations for hygiene of the bed. Pillowcases, sheets are weekly washed. They are contaminated first of all, since keratinized particles of the skin of the body and head, sebaceous and sweat secretions produced during sleep accumulate on them. An additional factor is the presence of animals. No matter how carefully the owners monitor the cleanliness, the hair and microscopic scales of the petal epithelium somehow get on the surface of the bed.
All these fragments of the skin and secretions are an excellent medium for the reproduction of a parasite called a dust mite. He and his metabolic products are the cause of allergic rashes, dermatitis, and in rare cases, superficial ulcers. How often do you need to change linens and towels in order to prevent the mass reproduction of a tick? Optimal - once every 7-10 days. Washing at a temperature of 60 0 completely neutralizes the parasites along with their feces. However, steam bedding is recommended.
Dirty laundry often causes regular respiratory infections. The fact is that the bed itself during the period of use separates the villi on which household dust sits and human excreta. In close contact with the tissue, the sleeper inhales all this microscopic debris, which provokes the appearance of respiratory allergies, asthma and other diseases.
Baby bedding
So, how often do you need to change bedding in order not to earn new diseases? Enough once a week.
The special question of cleanliness during sleep concerns, of course, children. A small organism with incompletely formed protective functions is most often susceptible to diseases from the respiratory organs. Often in children, dermatitis occurs precisely because of hygiene. How often do I need to change my baby’s bedding? Around this issue there are serious disputes between grandmothers and parents. The older generation claims that before, children's underwear was not only washed, but also boiled. Then passed the mandatory ironing procedure from two sides. Grandmothers know exactly how often they need to change bedding for a newborn. The younger the child, the more often it is necessary to make a replacement, but at least once every 7 days. Children have increased sweating, so you need to have several complete bed sets and extra sheets, just in case. Keeping baby clothes clean and tidy, you can immediately notice how allergy symptoms are reduced and respiratory illnesses are easier. In summer it is recommended to change the sheets as necessary, taking into account sweating. You may need 2 sheets per week.
In the garden
When the children are at home, mom can be calm about the hygiene of their bed, as she controls this process herself. But after all, most kids attend pre-school institutions, where you can only hope for the integrity of the staff. According to hygiene standards, how often do I need to change bedding in kindergarten, and are they really observed? In accordance with the rules, the replacement must occur once a week or as it becomes dirty, but not less than the specified period. As a rule, in kindergartens, the bed is washed according to such a schedule. In any case, it is not difficult to check for the parents themselves when they take their kids to the group.
Good point
The choice of fabric depends on how often you need to change bedding. When purchasing a kit for every day, it is better to give preference to products made from natural material, pastel shades. Bright, textured bedding can make your bedroom a special occasion. Frequent washing has less impact on pastel shades; saturated colors can fade quickly. When choosing a kit, you need to pay attention to its quality. It is better to choose an option more expensive, but it will last a long time without losing its appearance.
Advice
Knowing how often you need to change bedding, you also need to remember about the need to cover a bed or even remove accessories immediately after sleep. Thus, you will be calm about its cleanliness. When filling the bed, it is also recommended to ventilate the room, and at the same time the sleeping place. After this, the sheet, pillow, bedspread or blanket must be shaken also in the fresh air. Such a simple procedure is an excellent prevention of the appearance and spread of parasites.
Sometimes airing is done immediately before bedtime. The bed is saturated with oxygen, which contributes to a quick fall asleep and a good rest. During sleep, the skin on a clean and fresh bed is regenerated and restored, like the whole body.
Conclusion
If you take the habit of regularly changing bed sheets, bath towels and bathrobes, health will soon thank you for this. After all, a good rest is possible subject to cleanliness and order.