Breast milk, according to experts, is the most amazing creation of nature, as well as not only the most valuable liquid for the baby, but also the foundation for his health, growth and full development. The composition of milk for each woman is different, its uniqueness and individuality sometimes raises a variety of questions. For example, a question such as “is there enough fat in my breast milk”? In order to get a reliable answer, you need to know from which components it is formed.
Structure
An amazing fact is that the final composition of milk in nursing mothers is not so deciphered by scientists. To date, about 400 different components have been identified. The difficulty of decoding is that each breastfeeding mother has different parts of milk, it depends both on the woman’s body and on the needs of her baby.
Milk is front and back. At the same time, the front one is such a clear, faded liquid that the baby eats at the very beginning of feeding. Such milk should provide the baby with liquid, carbohydrates and vitamins. But after some time, milk changes, becomes thicker and fatter. Such milk is called rear.
Studies by scientists have shown that the fat content of breast milk is formed from the fat molecules that the mammary glands produce. They are attached to each other or to the walls of the alveoli. After milk accumulates in the breast, it slowly begins to drain to the nipple, while the fat contained in them gets stuck in the ducts. During feeding or pumping, along with milk, fat molecules also begin to move along the ducts.
Based on the foregoing, we conclude that the longer the feeding, the higher the fat content of breast milk. And all because fat molecules are becoming more and more. The same thing happens when we open a faucet with hot water: first the cold flows, and then everything is hot. The same changes occur with milk. The fat content of milk is also determined by its quantity. The less it is left, the fatter it will be. If your meal takes a long period of time, it also affects fat content. If you have become less likely to feed your baby, then milk will not be so fat. And vice versa. Breast fullness also affects the fat content of breast milk. It happens that at the end of one of the breastfeeding it is not as greasy as at the beginning of the other. It should also be remembered that different babies saturate their stomach with different speeds, therefore a breast change is important for the fat content of milk. You should not change the chest until the baby is completely saturated.
Determine the fat content of breast milk
Externally, it is not possible to determine the fat content of milk, since each mother has breast milk individually and the results will not be the same as those of a neighbor or girlfriend. It is very difficult to express the fattest milk by a breast pump or by hand. Remember that only your child can do this fully, but it won’t make it easier for you, because he still cannot tell how much fat milk you have.
What to do in this case? Just watch your baby. If he has a flowering and healthy appearance, if he is steadily gaining weight, if he has good stools, this means that he gets everything he needs when feeding.
How to increase fat content in breast milk?
Many new mothers wonder how to make breast milk fatter. The need to go on a special diet immediately disappears, since the fat content of breast milk is completely independent of what the nursing woman ate. It depends most of all on the time of feeding, seasonal and daily periods. Some experts think so.
Other experts believe that products still have an effect on the fat content of milk. According to them, a nursing mother should eat sour-milk products, various cereals, whole grain bread, eggs, beef, tongue, liver, fish, butter and vegetable oil, fruits, vegetables, berries, vegetables and prunes, as well as sweet compotes daily. , honey and jam.
To find out in more detail about how to increase the fat content of breast milk, you can consult a doctor. But do not forget also that the fat content of milk is constantly different. It changes during the entire period of feeding, as well as during daily feeding and during the same application to the breast. The mother’s body is adapted in such a way that the baby will never remain hungry.