In the life of almost every woman, the most important and crucial period begins - pregnancy. This is a kind of special “status”, which implies certain privileges. At the same time, being in position, potential mothers begin to experience new taste preferences. This period is also characterized by the fact that various preferences are formed, among which there may be the most unexpected. And being between the choice of the right products, as well as knowing about certain restrictions, any woman involuntarily wonders: is it possible for pregnant women to soda?
On the one hand, that “playfulness” and pleasant taste, which are inherent in all effervescent drinks, beckon to quench your thirst, bringing a bit of invigorating coolness. This is especially true in the hot season. But how can all this affect the condition of the future mother and her unborn child? Let's try to figure out such an important circumstance.
The temptation is great!
At present, manufacturers of carbonated drinks are just not doing it so that only their products enjoy success for a long time among a large number of consumers! A wide range is complemented by an active advertising company, which sometimes even has an aggressive and alluring character. You can not only taste the pleasant and marvelous taste, but also cheer yourself up.
In addition, some manufacturers are busy taking care of the figure and the health of their potential customers - fewer calories, more natural basis. What can I say - such prospects can seduce even the most selective consumer.
But if in a normal situation this will not be so much damage, then what about potential mothers? Is it possible for pregnant women to get Duchess soda, Coca-Cola, lemonade and other similar drinks? Indeed, due to the physiology of a special “status”, a woman is always attracted to something sweet and unusual. So maybe there will be no harm when drinking these drinks? Or is it better to refrain from such an alluring and strong temptation?
It is worth immediately answering this question for the formation of an incentive - soda against pregnant women under a strict ban. And there are certain reasons for this.
The main component of soda
The composition of any drinks of this kind, which is simply a great variety on the market today, contains carbon dioxide (CO 2 ). Actually, the effect of bubbles is created precisely due to its presence. When they enter the stomach, the process of its normal contraction is disrupted. In this regard, the work of the body is also at risk.
Is it possible to soda pregnant in the early stages? Drinking too much of these drinks leads to strong gas formation. It should be noted that during pregnancy, the functionality of the gastrointestinal tract is already impaired due to physiological characteristics at this point in time. The use of soda leads only to increased discomfort.
In addition, carbon dioxide does not completely move through the intestines, some of it comes back through the esophagus. As a result of this, the expectant mother may still suffer from belching. And if there is a tendency to heartburn of the esophagus, then you can not avoid the appearance of burning pain.
An increased accumulation of gases in the intestinal tract has its own side effects - in the long run, this can lead to a change in stool (it becomes liquid) or constipation. In the presence of gastritis or peptic ulcer, the use of soda provokes their exacerbation.
Harm from carbonated drinks
Can pregnant women drink soda? We all know that for the full intrauterine development of a child, it is necessary to pay attention to products of only natural origin, and in moderation. In addition, pregnant women are advised to drink enough fluids to avoid problems with the functioning of the body systems. For this, doctors advise future mothers to include tea, fresh natural juices, dried fruit noodles, berry fruit drinks in their diet.
But all doctors, without exception, advise women to completely abandon carbonated drinks during pregnancy. The negative effects of carbon dioxide on the female body in such a critical period were considered above. However, this is far from the main reason why pregnant women should exclude carbonated drinks from their menu. There are a number of other reasons.
Food supplement
Here is another piece of information for consideration on the topic of whether it is possible to drink soda to pregnant women. Most sugary carbonated drinks contain aspartame. This is food supplement E951 or a sweetener that is 200 times sweeter than sugar. With the use of a large amount of aspartame, liver function may be impaired due to an increase in triglyceride concentration.
As a result, this leads to the development of obesity, diabetes. But what is much more serious and dangerous - not only the body of a pregnant woman, but also the child is at risk. Subsequently, the baby may be born already with these diseases or have a high predisposition to their appearance.
In addition, the insidiousness of the sweetener is that it increases appetite. But the expectant mother already experiences frequent hunger, and if she really wanted to eat, she always wants to eat to the dump.
In other words, it turns out to be an entertaining paradoxical situation. On the one hand, due to the presence of aspartame, carbonated drinks contain calories to a minimum.
Regarding whether sodas can be given to pregnant women in the later stages, the flip side of the coin is that the use of these “life-giving” juices for expectant mothers results in an increase in body weight.
Acid base
This is another significant reason in favor of pregnant women to abandon carbonated drinks during pregnancy. We are talking about phosphoric acid, due to which the acidity in drinks is regulated. If the expectant mother has a hereditary predisposition to the development of urolithiasis or gallstone disease, the risk of stones in the kidneys or gall bladder increases.
During this period, the kidneys of a pregnant woman already experience a double load. In this regard, when using carbonated drinks, the risk of stone formation increases significantly.
But this is far from all. In addition, phosphoric acid threatens exacerbation of gastritis and indigestion. In addition, the absorption of iron, potassium and magnesium by the body is markedly reduced.
Dyes and Preservatives
Is it possible for pregnant women to soda, lemonade? It is worth noting that the caloric content of such drinks is almost on a par with sweets. In addition, due to the high content of preservatives and dyes in carbonated drinks, allergic manifestations in the face of rhinitis or bronchial asthma (most often) can begin to develop. What is characteristic, such reactions can begin not only in the mother, but also in the child.
And to keep drinks for a long time, sodium benzoate is added to their composition. In addition, ascorbic acid, which is also part of soda, in combination with the aforementioned preservative leads to the formation of a carcinogen. And this is a direct path to cancer.
Dental cause
As many dentists note, carbonated drinks have a destructive effect on tooth enamel. The result of their use in large quantities is the rapid development of caries.
But in pregnant women, this problem is due to the physiological characteristics of the pregnancy. During this period, there is a high need for calcium and fluoride, because it is a building material for the formation of teeth and building bones in a child.
Regarding whether it is possible for pregnant women to drink soda, reviews of many expectant mothers in fact confirm the negative impact of these drinks on the state of tooth enamel. In other words, if expectant mothers will quench their thirst with such a potion, do not be surprised that you will have to visit the dentist more often than usual.
What about carbonated mineral water?
With carbonated sugary drinks, everything is clear - it is better for pregnant women to completely exclude them from their diet.
But with carbonated mineral water, not everything is as simple as it might seem at first glance. It has a different chemical composition. Actually, this determines the name of mineral waters:
- hydrocarbonate;
- sulfate;
- chloride;
- magnesium;
- glandular.
Depending on the reaction, the mineral water can be acidic, alkaline and neutral. For example, Borjomi is a table sodium bicarbonate variety, Donat is medicinal mineral water rich in magnesium.
With the question whether sodas can be pregnant, we have already figured out - it is better to refrain. Now the arguments are in favor of mineral analogues. Such a healthy drink is obtained from natural sources in which carbon dioxide is present. Natural gas is found in such waters as Narzan, Borjomi, and Jermuk. And such drinks are just useful for low stomach acidity, including impaired intestinal motility.
In some cases, mineral waters are specially saturated with carbon dioxide for medicinal purposes. A vivid example of this is the sodium chloride variety. It is worth noting that mineral water is not only good for drinking, it can be used when bathing and taking a shower. In addition, it is good for other purposes:
- inhalation;
- enemas;
- irrigation;
- rinsing the mouth.
In addition to the above, the mineral water is divided according to several parameters. More about this later.
Varieties of mineral water
Depending on its composition, several types of mineral water are distinguished:
- medical;
- medical and dining room;
- dining room.
The healing mineral water contains elevated levels of salts. In this regard, such water is mainly used only as a therapeutic agent in compliance with a moderate dosage. Is it possible for pregnant women to soda? In this case, its use is relevant only on the recommendation of doctors.
Medical-table mineral water is, in fact, a universal option, which in its composition contains no more than 10 grams of mineral salts. Therefore, it can be drunk for a short time and irregularly for prevention.
As for the table variety, here the amount of salts does not exceed 1 gram. For this reason, such water is suitable for everyday use.
The effect of carbonated mineral water on the female body
How can mineral water affect the female body? This occurs in three stages:
- I - mucous membranes of all digestive system organs are irritated. Moreover, the degree of exposure depends on the composition of mineral water.
- II - here the absorption of minerals present in the mineral water is already taking place.
- III - the metabolic process undergoes a change.
What is characteristic, the decision whether soda can be given to pregnant women can be made in favor of the aforementioned sodium chloride mineral water. It is useful for the body just in a carbonated form. Carbon dioxide prevents the precipitation of salts. Lightly carbonated water will be useful in case of constipation due to increased peristalsis.
Everyone knows about Essentuki mineral water, especially the inhabitants of sanatoriums. It is useful for all pregnant women to drink it, since during its use nausea is reduced. Also, mineral water can mitigate the manifestations of toxicosis in the first trimester.
Expectant mothers are also allowed to drink low-mineralized bicarbonate water with moderate pre-eclampsia, as well as to relieve swelling. As the studies show, the right choice of mineral water helps to improve the electrolyte balance of the female body and maintain kidney function during pregnancy.
Total
Which of all this can be concluded? In order for the pregnancy to proceed smoothly and without any complications, it is necessary to lead a healthy lifestyle. This means a complete rejection of many bad habits and addictions. Among them is the use of carbonated drinks, which (as we now know) do not end with anything good for expectant mothers.
The most significant argument as to why you should not drink soda to pregnant women is a serious health risk, not only with respect to the female body during pregnancy, but also to the unborn child! It is better to replace such drinks with living natural water or mineral water. As for the latter, its carbonated variety is sometimes shown, based on the state of the female body, but only on the advice of doctors.