For women awaiting the birth of a baby, the most important thing is to take care of their health. This includes a lot. Nutrition is the foundation. What, besides high-quality products, is needed, you will learn from this article.
Good for everyone
Many have probably heard of folic acid. It is extremely important for our body. It was obtained relatively recently (in 1941) from spinach leaves. And synthesized it for the first time in 1946.
This acid is a whimsical, unstable thing. About half of it disappears if the product is kept in the light for a long time. And if you cook or fry vegetables and herbs that contain folic acid, then it can be destroyed by 90%!
However, vitamin B9 (the second name of folic acid) is very necessary for a person, especially since it is almost not produced by itself inside the body. In any case, it is synthesized in such a small amount that the daily need cannot be covered by this.
What is the role of folic acid? It is simpler to say in which organs it does not participate in the work than to list where this substance is involved.
So, its role is important in the activity of the blood-forming organs and intestines, as well as in the work of the liver. The acid immunity system perfectly supports, and also promotes transformations in redox processes and helps the functioning of blood cells (white and red). Necessarily folic acid is involved in the biosynthesis of protein, acts perfectly on the brain, its work and so on.
And if the deficit?
Do not be surprised, because our organisms are rather complex physical and chemical apparatuses! And when B9 is not enough in them (and this is almost for everyone!), Then fatigue and insomnia begin, anxiety and loss of appetite, problems with breathing and memory. Add apathy with anemia, various abdominal pains and unpleasant nausea, mouth sores and general depression. There is even a graying of hair, as well as their loss. Not to mention dementia and birth defects in newborns.
Here are some of the troubles (and sometimes grief) that small flat yellow tablets can free us that we should drink regularly, but we don’t do this, either out of ignorance or out of disorder.
But the biggest folic acid deficiency is observed in women who take hormonal drugs and are addicted to alcohol.
By the way, the drug is sold without a prescription, and it will not ruin you at all. Any pharmacy has folic acid. The price will surprise you: from 27 to 35 rubles (for packaging of 1 mg, 50 pieces, from different manufacturers).
Important for everyone
More recently, B9 was considered for some reason to be a women's vitamin. But fresh scientific evidence reports that it will not harm the representatives of the stronger sex, especially when they want to become fathers. And indeed, for any of the adults, such pills are a good and simply indispensable tool for strengthening the body.
In what other cases will these tablets be indispensable? Folic acid is essential during pregnancy . What is its use? It provides the correct growth rate and development of the expected baby. Without this substance can not do with cell division of cells, including blood cells. But the most valuable thing is that folic acid is very necessary in the early stages of pregnancy. Moreover, many experts advise taking it already when you are just planning to have a baby. So to speak, it is better to start strengthening your body in advance, because with a lack of vitamin B9, the risk of a variety of congenital malformations in the fetus will be much higher.
Many experiments of scientists have proved that folic acid is a strong barrier that protects against abnormalities in the development of the neural tube in the fetus, which threaten many pathologies, such as prematurity and malnutrition. And the latter is nothing more than a disorder (moreover, chronic) of nutrition and, in general, digestion in young children. Their exhaustion begins to develop, immunity falls strongly, many of the vital functions of the young organism are disrupted.
Therefore, you must take your pregnancy very seriously! And then the baby will be born strong and healthy.
Grows in the garden
Of course, vitamin B9 can be consumed without going to the pharmacy, because often it grows in our garden. The same spinach is rich in them. Do not forget about seeds, soybeans, beans, asparagus, cabbage and even peanuts.
Most of all, yeast and liver are saturated with it, both animals and birds. Herbs are good in this regard: basil, rosemary, parsley and other spices. Include all this in your diet, if not daily, but at least once a week.
True, in order to provide yourself with the necessary norm of vitamin per day, you will have to absorb literally kilograms of vegetables. Yes, and it can fly a pretty penny today. In pharmacies, there is always folic acid. Its price is low, as mentioned above.
In some countries, by the way, a law was adopted on the mandatory enrichment of folic acid flour products and bread.
From the very first days
But, you say, if the products themselves have natural B9, then why and how much to drink folic acid during pregnancy pharmacy? This must be done because part of the vitamin is destroyed when cooking meals. In addition, the set of foods rich in folic acid in our diet is not so great. And even if you have a superfood meal, it still will not cover the normal needs of the body in B9. And the availability of this substance of natural origin is small, when compared with those tablets that are sold in pharmacies.
A lot of people drink the folic acid drug during pregnancy. Reviews about him are only positive. B9 it is advisable to take any future mother for prevention (up to 12 weeks inclusive). And for some, according to the results of the analyzes, “shock” doses are prescribed. The main thing is that all your actions should be directed precisely by doctors, specialists, and not your friend, girlfriend or even relatives.
What is the dose?
The question of how much to drink folic acid during pregnancy is decided by the gynecologist. Now the daily norm for those women who are expecting a baby is established, and this is 0.4 mg. But there are cases - and there are many of them - when the dose can become much larger. For example, this applies to patients whose children have some defects in their development. Also, those who are already taking other medicines are recommended to increase the dosage to 4-5 mg (with daily intake). Further, the drug is prescribed based on the results of a study of how the baby is formed.
In other cases, it is recommended to take folic acid (1 mg) during pregnancy at a dosage of 1 tablet per day. All changes are indicated only by the doctor.
But at the same time, as scientists have found out, in any case, an overdose of B9 can not harm the embryo in its development.
Features of use
So when is the best time to start drinking Folic Acid during pregnancy? How many pills a day? Women who are serious about the health of their unborn child should be taken even before conception, exactly from the moment they want to give birth. Dose per day - 0.4 mg. And then, when the pregnancy comes, you do not need to stop taking it.
Why is the first hint of pregnancy required immediately to go to the pharmacy? Because you can miss the most active phase of development in the neural tube embryo. And it ends in the sixth week.
Whether or not to consume all the vitamin sets that the doctor strongly recommends, is decided by each woman herself. This, after all, is her own business. But, as we know, not all ladies are obedient, and many are simply frivolous and neglect advice. Others believe that the opinion of experienced pregnant women is more important. And the doctors, they say, only need to prescribe more tablets.
But to deny the real facts is to knowingly harm not only yourself, but also the unborn baby. And then you will cry that you did not listen to what the gynecologist said.
Indeed, it is not difficult at the first thought that you are a lady in an interesting position, to rush to the clinic. And there they will already say how to take folic acid during pregnancy.
Tocopherol
If a woman finds out that she will have a child, she becomes registered with the doctor. And he immediately prescribed her another drug. For folic acid and vitamin E during pregnancy are two of the most necessary things.
And again, individual ladies do not want to follow the recommendations of a specialist. What for? Like, they feel great. And this is actually very bad.
In general, tocopherol is the second name for vitamin E. In Greek, this means the following: toxos is birth, and ferro is to wear, to wear. In other words, the drug contributes to the conception itself, and the bearing of the fetus, and even the birth of a baby. Such is his triple priceless mission.
Please note: it is equally useful for both mothers and their children. Little to know how to take folic acid during pregnancy. This useful supplement is also needed. What now will be proved by us.
Visible Pros
We present to the doubters a whole list of the positive properties of tocopherol. It prevents the risk of miscarriage, and this is the first. Then, he takes a considerable part in creating the baby’s breathing system. It helps the placenta to mature in a timely manner, protects the flexibility of blood vessels, prevents blood clots from forming, supports the work of hormones, and also promotes the production of prolactin (it is he who “gives” the mother milk after the birth of a child). As you can see, the question is not only how much to drink folic acid during pregnancy.
Even without tocopherol, there would be a threat of leg cramps in a woman who is in position. Vitamin E also affects how her skin, hair and nails look, both during the period of gestation and after childbirth. Finally, the drug begins to treat the same female ovarian dysfunction and another.
One minus
But why is this important vitamin always recommended at the beginning of pregnancy? It is interesting. As it turned out, despite the great advantages, you can not drink tocopherol for a long time. It has such a property as accumulation in tissues (fat). Over time, an excess of this substance occurs, which leads to a very undesirable phenomenon. The muscles of a woman before childbirth become excessively elastic, and this is not necessary at all at such a crucial moment.
Not yesterday it was proved that a person only needs to take 20 mg of tocopherol per day. But pregnancy is a special case! And here the dosage of the vitamin depends on a lot: the state of the ward of the gynecologist, the results of fresh tests. Even the height and weight of the pregnant woman matters. So they usually prescribe this vitamin at 200-400 mg per day.
Rosehip and bran
Even women in position should take into account the following: how the doctor prescribed them tocopherol - alone or together with other trace elements.
And the most unexpected - vitamin E is not necessary to drink at all! In some, of course, individual situations and unlike the same folic acid. It is quite possible to get it and just at the dining table. Eat eggs more often, do not forget about seeds. Do not give up broths of wild rose. Cook yourself buckwheat and oatmeal. Also, a lot of tocopherol is found in bran and in wheat germ.
Be prudent. Be sure to find out how much to drink folic acid during pregnancy and how much exactly you need tocopherol. Do not stop taking care of yourself and your unborn baby. This will allow you to give birth to wonderful babies and experience the true happiness of motherhood.