Gymnastics after sleep in the older group is required. Indeed, immediately after awakening, the children's body needs to be given a boost of energy for subsequent games and activities. And to cope with this task will help a simple complex of simple exercises that are very simple to perform, but make the muscles “warm up” and help the body as a whole finally go into active mode.Best of all, if such gymnastics after sleep in the older group will take place in the form of a game - then it will be not only useful, but also interesting for the kids. Here are a few exercises that are practiced in most modern kindergartens and are recognized as one of the best:
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