Effective exercises for the child to sit on his own: tips and tricks

Exercises for the child to sit down give excellent results. By the age of 7 months, most children begin to attempt to sit down. But it often happens that some little kids do not want to sit down on their own. What do parents need to do and what to look for?

Norms

Before proceeding to consider the question of what exercises to do so that the child sits down, you need to familiarize yourself with the norms of this process.

It’s best not to rush the baby, but wait until he learns the skill on his own. But when the time has come, and the baby has not yet learned to sit on his own, perhaps he should be helped. Although there is no specific term in this matter, averages are noted:

1. From 6 months, babies can roll from back to stomach. And with the help of their parents they try to sit.
2. At 7 months, most babies can sit without support with a straight back. Moreover, in this position, they manage to rotate the body to look around. Some children sit on all fours from a rack.
3. From 8 months, almost all babies are able to sit on their own and reach out from this position to the subject of interest to them. During this period, they skillfully manipulate their hands, they can take what they consider necessary.
4. At 9 months, babies can sit down from any position. And also make their first attempts to stand on their feet.

Exercise Preparation

How to help your child sit on their own? Classes should be based on special gymnastics. As for medical treatment, it should be carried out exclusively by a specialist. But most of the exercises are so simple that for parents doing them at home is not difficult.

Before you start gymnastics, you must adhere to the following recommendations:

1. Exercises can be performed no earlier than an hour after eating.
2. Before gymnastics, it is necessary to ventilate the room.
3. The baby should be in a good mood.
4. The child’s clothes should be selected from natural fabrics.
5. Pampers must be removed.
6. Before starting the gymnastics, the crumb muscles should be warmed up with the help of a bath or a light massage for 5-10 minutes.
7. All exercises must be performed slowly and smoothly.
8. Fitball should have a size of at least 70 cm in diameter. Choose a ball with a smooth texture and imperceptible seams.
9. Before moving on to a fitball lesson, cover it with a swaddle.
10. When doing exercises, hold the baby by the body or hips.
11. During classes, talk and play with the baby. He should experience positive emotions.

Strengthen the muscles of the back and neck

What exercises are needed for the child to sit down? First of all, it is necessary to consider a complex aimed at strengthening the muscles of the back and neck.

Push ups:

1. Spread a blanket on the floor.
2. Lay the baby on the tummy.
3. The baby will try to rise with his hands, tearing his chest from the floor.

Repeating the performance of such peculiar push-ups, the back of the crumbs will become stronger each time.

Consider the following exercise:

1. Using a blanket on the floor, lay the baby on the tummy.
2. At a distance of 30 centimeters, lay out various toys.
3. The kid, having familiarized himself with the goal, will crawl to the toys.

Crawling involves all muscle groups necessary for independent sitting. It is enough to perform a set of such exercises 2-3 times a day, and soon training will give excellent results.

Heel exercise

Lay the baby on your knees so that it is in a bent position. Without thinking twice, he will begin to play with his feet. With the help of such an exercise, the baby is pulled to the heels with all his strength and tries to grab hold of the handles for them. And during such an exercise, back muscles and abs are trained.

Support his interest in this exercise by wearing crumbs on the legs of the socks with sewn ribbons, bells or funny soft toys.

Back exercise

Carrying out such exercises, so that the child sat down faster, it should be remembered that you can not let him sit on his own during training. The fact is that the baby is not ready for this yet.

1. Lay a warm blanket on the floor.
2. The kid lies on his back.
3. Take the baby by one hand (crosswise) and gently pull it towards you.
4. Then you need to change them.
5. With your free hand you need to hold the baby's legs, slightly pressing them to the floor.

Slopes

This training perfectly develops the work of the back muscles.

1. Place the crumb on the table with your back to you.
2. Grasp his legs with one hand and hold.
3. With your free hand, support the area under the tummy.
4. Press lightly on the back so that the baby makes an attempt to lean forward.
5. Push with your hand the area under the stomach so that the child returns to the upright position.

Pillow exercise

To do this, you need to put the crumbs on the sofa and secure with a pillow, which will also serve as a support. After the baby sits down and straightens the legs, invite him to hold on to your hands. Perform swinging movements with small amplitude. With this exercise, the child learns to maintain balance.

After the skill is honed, the task should be complicated. To do this, you can use your child’s favorite toy. Hold the baby with one hand, and in the second take the item and raise it slightly above the level of the crumbs' hands. The main task of the child is to tear himself away from her mother and try to get a toy, holding herself in a sitting position for several seconds.

At first, it will be difficult for the baby to perform such an exercise. But the more often you do such a trick, the better coordination of the crumbs will become.

But to independently practice exercises for the child to sit on the twine is not worth it. Usually children begin to prepare for the development of this skill from the age of 3 to 5 years. It is best to entrust this responsible work to a professional choreographer. The teacher knows what exercises to choose to avoid muscle and ligament sprains, and what to look for during a warm-up and stretch.

Recommendations to parents

If the baby does not sit by six months, then you should not start looking for exercises that help the child sit down, as well as take a massage course. This is a very early age, so you should wait a bit and then start learning.

Let's see what experts recommend in this regard:

1. Boys are usually taught from 5 months old, and girls from 6 months old.
2. If by half a year your baby does not make attempts to sit down, then start bathing him in the bathroom with the children’s circle. He will actively flounder in her and beat her feet in the water. Such procedures will have a positive effect on muscle strengthening.
3. Use the playpen with a large mesh, which can be held by fingers and pulled.
4. Do not keep a baby who does not know how to sit on its own for more than half an hour. This is a serious strain on the spine.
5. Talk to your pediatrician, maybe you should take a massage course.
6. Motivate your child to crawl. The development of this skill strengthens the muscles, so in the future it will be easier for the baby to learn to sit independently.

Advice

Sometimes it happens that the exercises so that the child sat down do not bring results. Unfortunately, everything is limited not only by an individual feature.

The presence of pathology is often accompanied by the following symptoms:

1. When trying to seat the baby in 7 months, he falls to one side.
2. The kid is naughty and nervous for no reason.
3. The child has strabismus, and he rolls or bulges his eyes.
4. The baby has a lack of body weight.
5. There is a developmental delay, accompanied by a lack of a smile and babble. In addition, the child is unable to hold objects in his hand.
6. For a long time, the fontanel does not overgrow.
7. There is a state of hypertonicity or hypotension.

If you observe one or more of these signs in your baby, then consult a pediatrician. Timely resolution of the problem often gives positive results.

If the above symptoms are absent, and the child does not want to sit, then do not force him. Perhaps the little one does not like your desire to educate him. Wait a while, let the baby try to master the skill on his own. But do not forget about the development standards of children up to a year.

Performing exercises so that the child sits down, soon you will get good results. But remember that if the baby did not learn to sit by 9-10 months, then it is necessary to consult with a specialist.