Electronic diagnostic floor scales are an excellent assistant not only for athletes, but also for an ordinary person who seeks to keep his body healthy. Surprisingly, few people can believe that in appearance a regular device is able to determine all important indicators with high accuracy. A simple buyer distrusts such scales, since they are not yet quite popular. Basically, they are installed in specialized health care institutions or in sports sections, where there is a need to constantly monitor changes in the body.
Despite the low demand, diagnostic floor scales are noteworthy. Those who want to lose weight cannot do without them. Conventional devices will only be able to display the weight of a person, and a “smart” device will even calculate how many percent of fat mass has been consumed during the diet.
So, let's figure out how these scales work, get acquainted with their range, and also study user reviews.
Diagnostic scales - what is it?
Currently, technology manufacturers are constantly improving technology. The progress segment also did not pass by. Implemented innovative developments have allowed to maximize the device. Now, in addition to conventional scales, you can see body composition analyzers on store shelves . They are also called diagnostic. What is the difference between them? “Smart” devices during weighing display body weight, separately display information on fat accumulations, biological age and the amount of water on the display. Also, a person can find out how much bone or muscle tissue weigh. It is these indicators in total that will help maintain the body in excellent condition.
This device must be used by nutritionists. Definitely, it belongs to the class of medical equipment. The cost of such scales starts at about 2,000 rubles, and the more functions they have, the higher the price.
In appearance, they practically do not differ from ordinary ones. The same square shape is used, there is a scoreboard.
Principle of operation
Most buyers ask: “How do diagnostic scales work?” The instructions, which can be found in the kit, answer this question in detail. And in the article we will consider only the main points.
Surprisingly, such a small device the human body sees through. It is enough to put your feet in specially designed places. The principle of operation of the scales is quite simple, based on the laws of physics. The front panel displays the electrodes that emit electrical impulses. Their strength is weak, therefore, passing through the body, they do not cause pain to a person. Each fabric has a different level of resistance, thanks to this the device receives certain indicators. Developers program the relevant standards, on the basis of which the final numbers displayed on the scoreboard are calculated.
In order to get the right results, you must enter the gender, age and height of the person. It is in relation to them that the device will conduct a comparative description.
During testing, instruments show a high level of accuracy. However, when buying budget models, you need to be prepared for the fact that they can slightly reduce the weight of bone tissue and body fat. For example, the Scarlet diagnostic scale refers to the middle segment. Their calculations are not very accurate, but users drew attention to the absence of fluctuations with an error of up to 1-2 kg.
Diagnostic Scale Features
These devices are programmed to determine 8 body parameters. They are important for those who are trying to build muscle or lose weight. Naturally, one indicator will not be enough to assess the general condition of the body. Often you may encounter the fact that a person’s weight remains unchanged, and with a detailed review, electronic diagnostic scales record fluctuations.
Let's consider what indicators are programmed in these devices:
- body mass;
- muscle tissue weight;
- visceral fat;
- biological age;
- amount of fluid;
- fat content in percent;
- metabolism;
- bone mass.
Changes in these parameters are influenced by several factors. It is worth noting the gender and age of the person. But these criteria are not considered the most important. Active training and nutrition are more influential.
Weight
Knowing just your weight is not enough. It is important to be able to calculate body mass index. It is he who points to the optimal numbers. In order to derive an index, it is necessary to calculate the ratio of a person’s weight to his height. Those who have not yet acquired a diagnostic scale will have to do this on their own. If the number 30 appears on the scoreboard, then the person is obese. An index of 25 to 30 indicates overweight. Those who have turned out to be less than 15, urgently need to see a doctor, since such people have an acute mass deficit. But the indicator from 15 to 25 is considered within the permissible norm.
Also, smart scales can calculate the optimal body weight. For those who want to lose weight, this feature is simply necessary. Most people torment themselves with hunger in order to achieve generally accepted standards, completely ignoring individual characteristics.
Muscle
A person can move thanks to the muscles. The more active it is, the more energy the body needs. Nutritionists do not recommend losing weight without physical activity. It is during training that weight loss occurs due to the burning of fat. You can engage in any sports, it all depends on the preferences of the person. Fitness is perfect, during training all muscle groups are involved. It is important to pay attention to what causes weight loss. For example, you can use Beurer BF100 diagnostic scales for monitoring, which are not only equipped with a wide range of functions, but are also connected to a PC for ease of use. If the muscle mass index began to decrease, then this will lead to serious consequences. During training, you must always monitor the diet. The diet of dishes should include protein in large quantities, since it is he who is the "building material". With a shortage of it, internal reserves are replenished from muscle tissue, and this can lead to its complete drying out.
Talk about fat
According to most overweight people, fat is the main enemy. However, few people know that its presence in the body is mandatory. In the absence of body fat, malfunctions in the body can occur. It is impossible to determine which one is redundant without special measurements. The more serious mistake is the opinion that in this matter you can be guided by the body index or the presence of folds on the stomach and other places.
It is important to understand that both a deficiency and an overabundance can cause irreparable harm. In the second case, people with increased fat mass often suffer from cardiovascular diseases, liver and kidney diseases. Sometimes even diabetes can develop. To determine the mass of fat will help "smart" scales. For losing weight people, it is important to pay attention that with a decrease in weight, the indicator of muscle tissue should increase. But body fat, on the contrary, is reduced. These processes must occur simultaneously.
Water
One of the important components of the body is water. Many mistakenly believe that in a person it contains at least 80%. Diagnostic scales will help dispel this myth. Depending on gender, the water indicator will not exceed 60%.
In the hot season, people sweat profusely, so dehydration may occur. Doctors recommend drinking at least 1.5-2 liters of water per day. Thanks to this, health immediately improves, mood improves, weakness disappears. Replacing water with drinks, for example, tea or coffee, is impractical, since when they are taken in the body, only about 10% of the liquid is absorbed. If the weight exceeds 80 kg, then the daily norm can be slightly increased.
Metabolism
In the process of losing weight, it is important to know how quickly metabolism occurs in the body. In simple words, this means: how many calories are burned without physical activity for a certain period of time. When choosing a diet, this parameter must be taken into account. If there is no desire to go to the doctor, then you can use a diagnostic scale. Some models, for example, Scarlett SC-BS33ED79 VitaSpa are able to independently calculate the daily number of calories.
Metabolism in overweight people is fast. At the beginning of losing weight, the weight drops off pretty quickly, but over time it slows down and only 1-2 kg is displayed on the scales instead of the coveted 5 kg. Unfortunately, it is impossible to change this fact, since this is a feature of the body.
Bone
For people who are losing weight, the bone mass index is not very interesting. Indeed, human bones do not decrease in size. However, for athletes, he is one of the main. With a decrease in the level of calcium in the body, changes occur. They are displayed on the strength of the tissue, making bones brittle. With increased physical exertion, this can lead to serious injuries. In order to be able to calculate the mass of bone tissue, you can buy scales Vitek VT1967-W, Medisana ISA and others.
Diagnostic Scale: Owner Reviews
According to most buyers, these scales can save a significant amount on the services of a trainer and dietitian. There is a lot of information about proper nutrition, and it will also be easy to independently select the optimal set of exercises. But to monitor weight loss and changes in body parameters, body composition analyzers will help. With their detailed review, a specific list of advantages stood out clearly. These include measurement accuracy, beautiful design, compact size, easy operation, high level of reliability. It is also worth noting additional features, for example, storing in memory up to 10 users. This option is provided in models of the brands Scarlett, Medisana, Vitek, Beurer and others.
But here there were some shortcomings. The most important include restrictions on the use of weights by people with a pacemaker and pregnant women. It is also worth noting that cheap options often distort data.