Since ancient times, people have been looking for a recipe for eternal life and youth. But so far, these attempts have failed. But many managed to find a recipe for longevity. In the eastern countries, as well as in the mountainous regions of Russia, you can meet many centenarians. How to live up to 100 years? Look for tips below.
Learn to enjoy every day
A person who experiences a lot does not find time for simple pleasures. In the life of any person you can find something good. Only not everyone is looking for positive. Are you interested in the answer to the question of how to live up to 100 years? Review your life policy. The more you rejoice at the little things, the more fulfilled your days will become. What can you enjoy? Did you look out the window and see a beautiful sunset or dawn? Smile at the thought that this beauty caught your eye, and you took a moment to admire the beautiful view. On the way to work, you can find a lilac bush that has bloomed ahead of time. Rejoice at this miracle, because only yesterday the flowers were not opened. You can discover pleasant surprises at work. For example, a cup of coffee that a colleague brought you with a good morning wish will significantly improve your mood. Learn to see the little things and pay attention to them. It is from such small but pleasant moments that our life is made up.
Find work to your liking
A person spends most of his life at work. Therefore, it is logical that the work of a lifetime should bring pleasure to a person. If this does not happen, then the person loses the joy of life and very quickly fades. A person who changes her time for money and does not enjoy the process will be unhappy. How to live up to 100 years? Look at retirees. As long as people work, they are cheerful and cheerful. But as soon as they go on a well-deserved rest, their body begins to senile, and the mind gradually leaves its owner. These are not isolated cases. This happens not only in our country, but throughout the world. A person who sits at home does not go anywhere and does nothing, loses interest in life. She seems to him boring and uninteresting. But the psychological attitude in longevity plays far from the last role. Therefore, work and do not rush to retire. Well, when you have to give way to young employees, find a hobby and work on it. Do not sit still. Idleness dulls and makes a person miserable and helpless. For this reason, people begin to get sick, weaken and die.
Don't wrap yourself up
Loose nerves cannot be restored. Remember that a problem is easier to prevent than to fix. How to live up to 100 years? You need to maintain your nervous system so that it can function normally not only at 30, but also at 90. How to do this? Stop worrying about nothing. Learn to let go of problems that you cannot solve. There are people who are so excited about the process of pollution of the earth that they cannot sleep and are trying to solve a problem of a global scale. Calm down and try to let go of your thoughts. Any person should always be guided by the rule: if you can change something, then change, if you can’t change, then let go of the problem. The less you worry about something, the more time you will have to solve pressing problems. Stop worrying about your children and relatives. If you cannot help a person physically, then psychologically, by twisting yourself, you will not do better for a person. Do not worry about this. Learn to accept the situation as it is.
Sleep more
A man must protect his health from a young age, if he decided that he will live 100 years. Longevity partly depends on genetics, and partly on your lifestyle. The more a person gets tired, the more time he needs to restore his body. Recovery of physical and moral strength occurs during sleep. You can’t save on it. Try to understand that the pace of life, in which you sleep 5 days a week for 5 hours and on weekends for 10 hours, will not bring you anything good. You can quickly undermine your health. No money can restore your nervous system. But she is upset mainly by those who conduct all kinds of experiments with sleep. And if a young man can still afford from time to time not to sleep for several days in a row, then a person of age should not decide on such feats. The older you get, the more time you need to regain strength and energy. If you neglect sleep, your body and nerves will wear out very quickly.
Get rid of bad habits
All people know how to live right. But few people use these tips. Do you smoke or drink? People who have any kind of attachment to unhealthy ways to relax, relieve stress or fatigue harm their body. How to live 100 years without getting sick? You need to give up bad habits. The body of a strong and healthy person has good immunity. And people who abuse cigarettes or alcohol are susceptible to various infectious diseases. Moreover, the dependence that a person experiences seriously undermines the psychological and emotional state. A smoker who does not have the ability to smoke, begins to experience breaking. He wants to take a drag, otherwise the whole world will not be nice to him. Such habits adversely affect the human psyche. The less passions you have, the happier and calmer your life.
Watch your diet
The appearance of a person is fully a reflection of his internal state. From the blue TV screens you can hear an advertisement that promises to improve the condition of your hair, skin and teeth thanks to magic shampoos, creams and pastes. In fact, this is not so at all. How to live 100 years healthy? A person must eat right. The state of the outer shell is affected by its internal filling. You need to eat in a balanced and proper way. The human diet should consist of vegetables, fruits, meat and cereals. But with a modern rhythm of life, it’s hard to eat right. Many people are used to fast food, street food and all kinds of sweets. Tasty hazards make up the bulk of the human diet. You should think about what you eat. The quality of food, as well as its quantity, play an important role. Do you want to live long? Refuse sugar, fast food, fried and spicy foods. Try to reduce your servings. At a time, a person should eat as much as fits in his palm. You need to eat 4-5 times a day and try to eat as many fruits and vegetables as possible.
Go in for sports
A person who wants to live long should pay special attention to his health. First of all, you need to put the body in order. Sport can help in this endeavor. Do you think you can live 100 years? Using the example of many centenarians, one can see that living for a long time is real. And in order to keep your body in good shape, you need to do at least 3 times a week. Find your sport. It can be yoga, running, swimming or playing tennis. Any activities will benefit you. You should never quit sports. Even after retirement, you can go to the gym. People who play sports have a good figure, as a result, they have fewer health problems. After 50 years, many begin to gain weight. And after excess weight comes diabetes and high blood pressure. Do you want these companions to go hand in hand with you? You cannot go far with them. So you have to choose: either you spend your time on sports, or you spend time, effort, nerves and money on the treatment of diseases.
Go out more often
Living in a city that poisons you with exhaust fumes is not a good idea. Why are mountain residents long-lived? Because mountain air is not poisoned by exhaust gases and does not contain toxic impurities. When you hear the phrase “I want to live 100 years,” what do you think? Is the man crazy? Change your mindset. People can live for a long time if they travel more often to nature and spend time alone with it. In the forest you can relax body and soul. More often go on a family picnic. Have a joint holiday with friends in tents. Go hiking and explore the untouched beauty of nature. The less you get in touch with technology, the better your life will be. Try not to ruin your health and rest more often among leaves and grass.
Find love
People who have lived more than 100 years advise their descendants to live in pairs. The probability that a person who lives alone will die earlier than a person who lives in a family is very high. Do you want to become a long-liver? Start a family. Only living under the same roof with his soul mate, hearing children's laughter, and then nursing in the arms of his grandchildren, does a person understand that he came to this world not in vain. It is difficult to imagine how a person feels who has not had the chance to experience family happiness. Today, people are very lenient about marriage. Many believe that divorce is a completely natural step when the couple cannot establish normal relations. Few people realize that love is not only romance and passion, it is also daily work on oneself, pacification of one’s pride and ability to find compromises.
Keep in touch with friends
How to live more than 100 years? You need to learn how to get happiness from life. Remember that man is a social being. It’s hard to be alone all the time. A person wants to communicate, meet people and be in the company of like-minded people. To feel great, you need to make friends who can brighten up the gray everyday life, as well as come to the rescue in any difficult situation. To live with such people up to 100 years will be easy. Indeed, if necessary, you can always ask for advice from a loved one, complain about problems or just cry in a vest.
Take examinations on time
Health is the main wealth of man. In order not to lose it, you need to be examined in a timely manner. How to live 100 years? All secrets are impossible to learn. But if you take care of yourself, your body and, if necessary, eliminate the problems that arise, you will significantly extend your life. Many diseases appear in a person at a young age, but he dismisses them, trying not to notice their existence. Over time, problems worsen, and you have to go to the hospital and have surgery. But many diseases can be prevented if you consult a doctor in time.