As you know, a healthy sleep gives strength and energy for the whole day. An important role is played by the bed and pillow on which you sleep. What should she be like? For a good rest you need an orthopedic pillow for the cervical spine, which repeats your anatomical features. Such a roller helps to avoid headaches caused by improper posture in a dream, relaxes muscles after a busy day.
What is the peculiarity of an orthopedic pillow?
Doctors categorically do not recommend sleeping on high pillows or placing them on top of one another. On such a bed, the neck takes the wrong position and creates a spasm of muscle mass, which leads to constant headaches. Orthopedic pillow for the cervical spine unloads your muscles, gently fixes the vertebrae during sleep and allows you to fully relax.
A specialized roller (lying on its side) holds the spine, avoiding bending on the sides, while ensuring excellent blood circulation in the vessels. The pillow is filled with silicone balls that evenly fill it. They do not cause allergic reactions, are antibacterial and pass air well. The pillow shell is made of cotton and is pleasant to the touch.
Orthopedic pillow for the cervical spine is tubular, inflatable and combined. The latter option involves the ability to change the position that a person will choose for their own convenience. The combined version supports the cervical vertebrae during sleep on the back and side, for convenience, the center of the pillow is softer than its edges.
Types of Pillows
There are two types of medical pillows: roller and rectangular. To support the cervical spine, the orthopedic pillow is made in the form of a roller or, more precisely, in the form of a crescent. Inside the pillow, the fillers may be different, depending on the manufacturer. Accordingly, they differ in quality.
When choosing a roller, you should pay attention to its ability to maintain shape. If the pressure on the product does not recover, then this indicates poor-quality products. The classic rectangular pillow has a small recess under the head. But look carefully so that the head does not fall into the opening, since deformation will lead to curvature of the vertebrae.
How to make a choice?
Which orthopedic pillow is best for the cervical spine? Medical cushions today are full of variety. Those who already use such pillows are advised to buy this item on their own, given the anatomical features. But in any case, you will definitely appreciate the benefits of such products and be satisfied.
And yet, which orthopedic pillow is better? They have only positive reviews, so making a choice is not easy. It is necessary to take into account all the components of a quality pillow and make a choice.
What are the fillers?
A rectangle filled with polyurethane foam, elastic and perfectly holding the head. Most models with this filler have air circulation. Pillows filled with latex pass oxygen well, are more resilient than polyurethane foams. There may be an orthopedic pillow for the cervical spine from buckwheat husk. Doctors note high therapeutic indicators of this type. Such a pillow effortlessly takes the shape of your head, and while you relax, a neck massage occurs that will relieve you of pain and relax your muscles well.
There are pillows filled with foam, with memory. The porous structure allows you to support the head without experiencing back pressure. Those who already use such pillows note complete relaxation during a night's rest.
Modern orthopedic pillows made with the latest technology are filled with bamboo. These rollers are soft, comfortable and resilient. Those people who used them consider them the best.
Magnetic pillow has not only beneficial qualities, but also healing. Such a roller can relieve you of stress and have a beneficial effect on the treatment of certain diseases, such as colds, swelling. It enhances immunity and improves the functioning of the thyroid gland.
Rollers for osteochondrosis
Orthopedic pillows are very popular among people suffering from osteochondrosis. This disease causes severe pain, especially in the neck, which is why doctors often recommend that patients sleep during treatment and further on such pillows. But do not think that the roller will help you get rid of the disease, it only contributes to a quick recovery.
Orthopedic pillow for the cervical spine reviews from people with osteochondrosis has only positive. Patients choose soft, small sizes for themselves. Do not think that you can do without a pillow at all, because it is this bedding that allows you to position your head and neck in a comfortable position and relax. Those who already use an orthopedic pillow, advise everyone to buy it.
When is an orthopedic pillow needed?
When treating any diseases of the spine, people recommend orthopedic pillows for people with poor blood supply and poor oxygen supply to the brain. Rollers are needed for scoliosis, spondylosis, osteochondrosis, fatigue, headaches and pain in the spine. People who have purchased such pillows advise them all to prevent disease.
Do it yourself
Do-it-yourself orthopedic pillow for the cervical spine is done quickly. Sewing the roller yourself, you will create a product that is ideally suited to the anatomy of your body. Before you start to sew your pillow, go shopping and try on already ready ones - this will help you determine the size.
Orthopedic pillows are usually bilateral - this will allow you to use it not only for you, but also for other family members, regardless of age and physique. On the one hand, the roller is larger than on the other. For sewing, you need to purchase fabric. Of course, it is better to choose a natural one. Also buy a snake or buttons for the future cover, choose the right filler for you and get ready for sewing (you will need threads, needles, scissors).
First, determine what style you want the pillow, determine its size. You can make patterns yourself or use ready-made ones. Do not forget to leave some gaps on the fabric for seams, then connect the material, leaving room for filler. For convenience, you can make a cover on the snake - this will allow you to unfasten the pillow at any time and, for example, add filler or, conversely, remove the excess.
Recommendations
Those who already use pillows note an improvement in their condition and recommend purchasing or making night rolls yourself. It is worth remembering that you should only sew a pillow from natural fabrics - this will help to avoid allergic reactions and will not harm your health.
When filling your pillow, do not forget that it should not be too high. Its main function is to help the neck take the correct position (the width should be oriented along the shoulders of the person). Before using the roller, sew or buy replaceable pillowcases for it - it will be beautiful, convenient and practical, at any time you can wash the cover, and your pillow will stay with you.
Having shown imagination, on the outside of the orthopedic pillow you can make an applique or any other decor at your discretion. People who have been using such pillows for a long time, note excellent health in the morning, no pain in the cervical spine and the presence of an excellent mood. Orthopedic pillow for the cervical department reviews is only positive. Therefore, no matter what choice you make, your vacation will be comfortable and complete.