Onions are loved by many people because of its taste and aroma. With it, any dish becomes expressive. But this product has a strong effect on the digestive tract. And if a woman carries a child, then the question of harm will be more acute. Can onions be pregnant? The answer to this question is presented in the article.
Benefit
Before using this product, you should familiarize yourself with the benefits and harms of onions. It contains an important component for carrying a baby - folic acid. It ensures the normal course of pregnancy, and also takes part in the development of the fetus. A lack of folic acid increases the risk of congenital malformations and premature birth. This component provides the synthesis of DNA molecules, so onions are indispensable in the first trimester.
Phytoncides of the vegetable are needed for the prevention and treatment of colds, and acute respiratory viral infections in early pregnancy can harm the fetus. Chlorophyll is involved in hematopoiesis. Onions also improve appetite, normalize digestion, and provide fast absorption of food, which stimulates the production of gastric juice.
Greens have a positive effect on the nervous, cardiovascular system. There is evidence that onions improve pregnant sleep. In the composition, this spice has many valuable substances: iron, calcium, potassium, phosphorus, nitrogenous substances, essential oils, vitamins A, B, and C.
Green
Can pregnant onions be green? Fresh herbs will be useful in the warm season. It can be added to almost any dish. Chives will be a wonderful decoration on the table. It has a lot of vitamin C, so its intake is recommended during pregnancy.
Vitamin C strengthens weak immunity and provides prevention of acute respiratory infections. Even spice in the early stages reduces the risk of fetal abnormalities and protects the body from vitamin deficiency. Green onions can be eaten during pregnancy, but only fresh, purchased in a proven place or grown independently. A moderate amount is required.
Salad with green onions is perfect for pregnant women. To do this, you need 2 tomatoes, 2 cucumbers, which are cut into strips, cubes or slices. Then chopped finely green onions. Sunflower oil and salt are added to taste. This vitamin dish gives strength to the body.
Onion
This product is in store at any time of the year. It is used in baking, for cooking first courses, minced meat, salads, casseroles, side dishes and other food. Can pregnant women have onions? During this period, it is allowed to use this product, but not more than 100 g per day.
It is permissible to eat in any form, even separately. The product supports the immune system, nourishes the body with vitamins and valuable components. Boiled onion loses its beneficial properties, but it should be consumed anyway. In this form, it lowers blood sugar, improves the activity of the pancreas.
Red
What are the properties of red onion? It has a special taste and appearance. This variety has a purple peel and reddish flesh. The product should be cleaned carefully, because the maximum amount of valuable substances is near the husk.
Can pregnant onions be red? It can be consumed, but not more than 100 g per day. A special color is provided by the chemical composition. It has antioxidants, and there are 2 times more of them than in white onions. The hue appears from anthocyanins, which help with bacterial ailments, inflammations, and also slow down the aging of cells. There are also flavonoids that have anti-inflammatory, diuretic, antihistamine effects.
There is a lot of chrome in red onions. It reduces the concentration of sugar. Sulfur provides the production of the amino acid cysteine, which stimulates collagen synthesis, improves blood composition. It is useful for pregnant women to use red onion due to the fact that it is a natural antiseptic. The product perfectly strengthens the immune system.
Baked onions
You should also familiarize yourself with the benefits and health hazards of baked onions. The positive properties are as follows:
- The product perfectly strengthens the immune system.
- With it, the body will be protected from colds, SARS, chronic fatigue.
- With various ailments, health improves, painful symptoms are eliminated.
- The work of the spleen is restored.
- Regular intake of baked onions protects against hair loss.
- Another product eliminates diseases of the genitourinary system.
- A vegetable reduces the effects of atherosclerosis.
- The product is a stimulant that restores normal digestion.
The harm should also be considered:
- It is important to cook the vegetable properly and not abuse it. An excess of active components in the body affects the nervous system.
- If you use such a dish immensely, then a severe headache appears, the heart rate goes astray, the pressure jumps. Baked onions should be eaten carefully for liver problems.
- It is still important to observe the measure for violations of the digestive tract. The product increases acidity, so there are some problems with ulcers, gastritis, hemorrhoids.
Baked onions have pros and cons, but the former prevail. It is healthier. But experts advise to start taking the product with a small amount.
How to use?
Since pregnant women should be careful about their health, you need to familiarize yourself with the rules for using the vegetable. Most often, onions and green onions are used for cooking, baking, snacks, salads.
Useful and tasty will be a salad with onions and eggs. Cooking requires few ingredients. We need chicken eggs (2 pcs.), A bunch of green onions, sour cream (2 tbsp. L.), Salt. Eggs should be cut into cubes or stripes. Chop the onion, and then add sour cream and salt. After mixing, you can use a salad with onions and eggs. You can also spread it on a loaf or baguette.
Can pregnant women use onions not only in dishes? The product is used for treatment and prevention:
- Inhalation. With malaise, colds, a special mixture is prepared: 3 tbsp. l dry chamomile flowers need to pour boiling water, cook over low heat for 10 minutes. Onion grate the onion, mix with grated lemon. These parts are mixed, and then you need to breathe over the broth for 10-15 minutes. This tool is used to treat and prevent acute respiratory infections.
- Juice from a runny nose. With nasal congestion, the onion is grated, squeezed juice and diluted with water (150 ml) and add honey (1 tbsp. L.). The components are mixed, insisted hour. You can dig in 3 drops every 3 hours.
- Milk and onion solution for the treatment of cough. This ailment can be eliminated if you prepare a simple remedy of 2 components. Pour milk (200 ml) into the pan and add chopped onion. The broth is prepared until the onions are softened, and then it is passed through a sieve and drunk in 2 doses. Treatment is repeated every day until the cough disappears.
- Juice from hemorrhoids. It is used for treatment and prevention. Squeeze the juice from the onion and take 1 tsp. 3 times a day before meals.
- From dandruff. A little juice is rubbed into the basal area. For a better effect, wrap your head in a towel and wash it off after an hour. This procedure is performed twice a week.
- For hair growth. You will need onion juice (2 tbsp. L.), Cognac, honey, sea salt, burdock oil and kefir (1 tbsp. Each). The components are mixed, and then this mask is applied to the hair. After 1.5 hours, it is washed off and washed with shampoo and rinse conditioner. The procedure can be carried out 2 times a week.
- From skin pigmentation. Freshly cut rings wipe the skin daily.
Safety precautions
There are no special safety measures during pregnancy. If you like onions, then you should not exceed the permissible norm of 100 g. It is advisable to use a little in order to eliminate adverse effects, for example, allergies.
When using folk remedies for treatment and cosmetic purposes, it is important to observe the reaction of the skin and mucous membranes. The appearance of discomfort, burning, itching, unpleasant sensations means that it is not worth using the onion externally.
You should remember the specific aroma of the vegetable, therefore, it is not worth using fresh onions, drinking its juice or treating it with hair if you plan to leave the house. It is advisable to do this in the evening or on a day off.
In the second and third trimesters, the amount of onion for oral administration is reduced. In the later stages, you should not choose favorite foods: if a woman consumes a product more than others, then the risk of diathesis and allergies in the child increases.
Harm and Danger
Eating onions in large quantities can lead to allergies. In the later stages, overeating leads to allergies in the child. A large amount of fresh green onions leads to discomfort in the intestines and increased fermentation.
For the mucous membranes of the stomach and intestines, fresh onions are considered aggressive. If there is gastritis, ulcer, colitis, then the minimum dosage of onion is allowed no more than 1 time per week. The appearance of heaviness in the abdomen, heartburn, nausea after the product indicates an exacerbation of the disease, so it is removed from the diet.
Onions can harm the cardiovascular system, lead to increased irritation of nerve endings. It also worsens the activity of the liver, kidneys, gall bladder. Another onion is not advisable to take with severe hypertension. Spicy foods exacerbate asthma.
Output
Onions include many valuable substances. It is recommended to be taken during pregnancy. But it is important to monitor the reaction of the body and not exceed the permissible norm. Then it will provide a positive effect on the state of health.