How to breathe during labor and delivery: relieve pain and speed up the process

how to breathe during labor and delivery




Childbirth is a very responsible and complex process requiring tremendous effort and willpower from a woman . It is extremely important to do everything that the doctor says in order to avoid negative consequences. Among such indications, requirements to breathe correctly are quite common. What is meant? Future mothers should learn how to breathe during contractions and childbirth.

Importance of breathing

It would seem, no matter how, exactly, the oxygen will enter the woman’s body. But in fact, this opinion is erroneous. If you know how to breathe during contractions and childbirth, you can speed up the process and help yourself and your baby. So what gives proper breathing?

  1. During contractions, the uterus contracts, due to which the baby may experience oxygen deficiency. Therefore, it is very important to ensure a constant supply of sufficient air.
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how to breathe during contractions








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breathe properly during childbirth




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