Despite all the training, the lectures of friends and women in childbirth listened to, many future mothers at the sight of an obstetrician begin to panic. Some do not even know how to push hard during childbirth, because, on the one hand, it may seem that this is nothing complicated, but you are responsible for the life of your child. Just this process is considered the most important for both the mother and her baby. Gynecologists, sometimes, forget to hold the necessary consultation of women in labor right before the start of the process and start shouting in their own voice: "Come on, come on, push yourself!" Since you are already reading this article, it means that you will know exactly how to push hard during childbirth, and everything will go well.
Very often, women in labor make mistakes, especially when they begin to push “face”, that is, the entire body is directed forward, and the whole load falls on the face. As a result, bruises appear that do not go away for several days, or even weeks. This is due to the fact that the vessels of the eyes and face begin to burst. From this we can conclude that in no case can you push "in the face." The whole body should be laid back, and the effort will fall on the stomach. You need to rest your feet on special stands, grab the handrails and pull them towards yourself, thereby helping yourself to push hard.
In any case, when
the birth process begins
, obstetricians and doctors should tell you how to push hard during childbirth. Perhaps it is much easier for some to execute their commands, as there will be no time to think. As soon as the fight begins, believe me, you will not confuse it with anything. At this point, you need to take a deep breath and begin to push hard. Take the correct position and look at your navel, then exhale, and start over. Breathing has a very important role in childbirth: the deeper you breathe, the easier the pain is tolerated. Doctors will also tell you how to breathe during childbirth, but it is better to know about this in advance, since you can already start to breathe deeply at the first manifestations of contractions.
Proper breathing is necessary in between contractions. Do not scream,
do not cry, but breathe deeply. It is necessary to save energy for the fights, because they have a certain periodicity, which means that there will be a few seconds to rest.
Even if you know everything about childbirth: how to behave, how to breathe, how to push, do not resort to amateur performances. Only with the permission of the obstetrician and a preliminary examination, you can begin to push, and already on the chair directly during childbirth. The cervix should be fully open and ready to release the baby, otherwise there may be disastrous consequences. The same goes for trying: if you don’t know how to push hard during childbirth,
listen to the teams of doctors and in no case do not start ahead of time.
Do not be afraid, concentrate only on breathing and attempts, and everything will work out. You are not the first and you are not the last. All go through this more than once. If everything is done correctly, then childbirth will pass faster and more safely.