Now, future mothers and fathers are more responsible for future pregnancy than their parents. Most couples prefer to plan the conception, but not everyone knows how to do it right. So, preparing for pregnancy: where to start?
The very beginning
First of all, you should decide on the most suitable moment. If the young family has financial problems, then it is necessary to postpone the pregnancy. After all, a future mom needs peace, and a lack of finance is always a huge stress.
The desires of both spouses should also be taken into account. Mutual consent of the parents is necessary so that each spouse wishes the appearance of a small screaming miracle. If your family is ready both morally and materially, then you can proceed with active actions.
Survey
The first pregnancy is a very important period in a woman's life. The second time, the feelings and emotions will be a little different, but still pregnancy, whatever it may be, is always a miracle.
The answer to the question that worries modern mothers: “How is the preparation for pregnancy? Where to begin?" - quite simple: "From the survey." Visit your family doctor or drop by the family planning center. The latter will even help you plan your pregnancy.
If you are seriously concerned about the health of the unborn baby, then start the examination with a visit to a geneticist. He will conduct the appropriate tests and, if suddenly your family is at risk, he will select the appropriate treatment.
The next visit is an obstetrician-gynecologist. The specialist will help with planning a future pregnancy, write a referral for appropriate tests.
The following tests are usually prescribed: TORCH-complex, bacteriological culture and tests that detect infections from the category of STDs.
The husband will also be required to take tests. As a rule, these are tests for compatibility and spermogram.
Do not forget to treat chronic diseases. You also need to get vaccinated. It will be better if you do them in advance, and not when the pregnancy comes.
We have a healthy lifestyle
But just surveys are not enough. It is also worth paying attention to your diet and bad habits. Everything related to bad habits is extremely clear. Both spouses should refuse them.
With food, everything is somewhat different. For example, a man’s diet is not as important as a woman’s daily diet. Expectant mother should not abuse some products. These include chips, fizzy drinks, food containing dyes and preservatives. It is necessary to somewhat limit the intake of smoked products, sweets, etc. If you have been on a diet before, now you should abandon them. The daily diet of the expectant mother should be varied.
Pregnancy Planning Methods
There are only two methods for planning an “interesting situation”. First: do without contraception and count on a gift of fate. Second: independently calculate the days favorable for conception. These moments can be calculated with a high degree of probability by plotting a basal temperature. It is he who will show when the female body is most ready for conception.
How to find out about pregnancy before the delay?
Doctors unanimously say that pregnancy can be determined only after a delay in the next menstruation. But you really want to know about it in advance! And there is such a way. Know the pregnancy before the delay will help all the same schedule for measuring basal temperatures.
When a woman maintains such a temperature calendar, she knows that during ovulation, the temperature rises to 37 degrees or slightly higher. If pregnancy has not occurred, then it drops below 37. If fertilization has occurred, then the temperature will remain up to the number of expected periods, which, of course, will no longer be. This is one way to find out that you will become a mother, even before pregnancy, officially confirmed by a doctor.
Pregnancy tests
Pregnancy tests are another way to make sure that a small life is already developing within you. A pre-test to determine pregnancy may not always be.
Perform these home tests only after a slight delay in menstruation, because the hCG hormone is secreted 7-8 days after conception. Starting from the 12th day, the level of hCG reaches such values that are quite enough to determine pregnancy. Therefore, you can use the test 2-3 days before the expected monthly discharge. But in this case, you need to buy a test with high sensitivity.
The procedure must be performed in the morning, since the level of hCG concentration in the urine reaches a peak precisely in these hours. It is advisable not to go to the toilet 6 hours before using the test. If there is a negative result or a barely noticeable second strip, then repeat the study in a couple of days.
If you want to get reliable data: - clearly follow the instructions in the instructions; - check the expiration date, otherwise the result may not be accurate; - if you purchase a test for future use, observe its storage temperature.
Laboratory analysis
For this, you need to donate blood for a laboratory test. An exact determination of pregnancy is possible 10 days after intercourse. Healthy non-pregnant women do not produce chorionic gonadotropin. This hormone is a consequence of the formation of the chorion (future placenta), but in some cases a high level of hCG may occur against the background of any disease.
Signs of pregnancy
Subjective signs of pregnancy before delay are manifested in the following:
- toxicosis (nausea and vomiting);
- pain in the nipples and mammary glands;
- discomfort in the lower abdomen;
- change in the strength of sexual desire;
- increased vaginal discharge;
- frequent urination.
Despite all of the above symptoms, you can finally make sure that pregnancy has come, only after undergoing an ultrasound examination. It is considered the most accurate method.
Getting Ready For Pregnancy: Vitamins
The topic of our conversation is “Preparing for pregnancy: where to start,” so it's time to talk about vitamins. Which ones should be taken?
Folic Acid (Vitamin B9)
This vitamin is important enough for men because it improves sperm quality. Women need it so that there are no malformations in the process of forming the baby's organs. Vitamin deficiency can trigger various abnormalities.
Let's find out what other vitamins to prepare for pregnancy should be taken, and what is their role.
Vitamin E
Thanks to this vitamin, ovarian function improves and the menstrual cycle is restored. As for the male body, it contributes to the formation of high-quality sperm. If the amount of vitamin in the body is insufficient, the likelihood of a miscarriage increases.
Vitamin C
This vitamin is able to strengthen connective tissue, increase efficiency, reduce inflammation, fight bacteria, increase defenses.
Vitamin A
The body of a pregnant or lactating woman has a high need for this vitamin. He will also benefit women who are just about to become mothers. But they should not be abused. It must be remembered that its excess can cause various fetal pathologies.
Iodine
When iodine is taken, the child’s nervous system is formed. Therefore, you need to take drugs from the time when conception is only planned.
Preparing for pregnancy after a miscarriage
If you have a miscarriage, then do not despair. After spontaneous interruption, the probability of conception is 80%. When can I get pregnant again after a miscarriage ? According to the recommendations of doctors, you should wait at least 4-6 months before a new attempt. For protection during this period, it is necessary to use contraceptives. Your doctor will help you pick them up.
How to prepare after a miscarriage for pregnancy
Preparing for pregnancy: where to start after a miscarriage? It is absolutely necessary to conduct research on the Rh factors of both partners, because if one of the parents has Rh negative, then a Rhesus conflict is possible. This is one of the reasons for a miscarriage.
Further, future parents need to undergo research for infectious and viral diseases, hepatitis B and C, etc.
Studies of the hormonal status of both spouses are being conducted. In addition to all this, you should start taking vitamin B9.