With the advent of the baby, the issue of nutrition of a young mother is especially acute. During pregnancy, the diet should have been as diverse and complete as possible, but even after childbirth this rule should continue. However, a new problem appears. Now everything that mom eats, one way or another, enters the milk and affects the baby. But the digestive tract is still very vulnerable. Therefore, you need to think very well about how to plan your diet in such a way so as not to harm it.
And if everything is more or less clear with the main products, these are cereals, boiled meat, sour-milk products, then what about sweet fruits: oranges, bananas and other tasty joys? Today we’ll talk about what kind of fruit can nursing mothers.
Source of vitamins
The young mother returns home, the pediatrician makes her first visit. If the doctor did not have time to do this in the maternity hospital, then he will tell you in paints that she can’t eat now. After the doctor leaves, many mothers are perplexed. But what can be done? Some begin with a squeaky heart to exclude everything from the diet. Others, on the contrary, try everything and observe the reaction of the crumbs. But most of the debate is usually about what kind of fruit can nursing mothers.
This is an inexhaustible supply of vitamins and minerals, antioxidants. In addition, they are simply very tasty and not worse than sweets contribute to the production of the hormone of joy. But the fact is that not all of them are equally useful for the child. In any case, it is still very small.
The first month
Usually, it is at this time that the most severe restrictions are imposed on the diet. And how hard it is for a young mother to give up her favorite fruits, especially if the baby was born in the summer. Therefore, it is imperative to consult a specialist and find out what fruits can be given to nursing mothers.
The information is very contradictory. Some doctors say that you can eat everything except citrus fruits. Others give a long list of what can harm the baby. In fact, the risk is not so great as to plague yourself.
What is worth giving up
Let's first make a list that you need to mark for yourself in red, and then move on to what kind of fruit can nursing mothers.
- Tangerines, oranges and lemons. In any case, in the first month they need to abstain.
- Plum, apricots and peaches. Despite the obvious benefits, they are able to cause colic and diarrhea in mother and baby.
- Grapes and raisins, as it provokes strong gas formation.
- Tropical fruits.
But this list is not absolute. If your child is calm, cheerful and healthy, and you really want to try kiwi, then take a small piece to start with and watch for 2 days. If there is no reaction, then you can eat these fruits.
What can be transferred to the hospital
It’s better to leave the chocolate at home; doctors will still not allow it to be passed on to a woman in labor. But a conversation with them can be useful, as it will help to better understand what kind of fruit a nursing mother can have. Now and in the first 6 months, the list will hardly change. It is best to eat exclusively safe foods that will not provoke allergies. In particular, these are vegetables and fruits that have a pale green color. And it’s best to start with green apples. Gradually, you will be able to add new products, but so far you should not rush.
If you are afraid for the child’s reaction, or you don’t tolerate fresh fruits yourself, feel strong bloating and pain, then you should not refuse them. Apples will act on the intestines much more gently if they are baked first. At the same time, they certainly will not lose their useful properties. Another way to diversify the diet of a young mother is to cook compote. He will not harm either her or the baby.
We make a diet
After returning home, it's time to think about what kind of fruit can a nursing mother a newborn. Today, doctors recommend not to make a categorical list of prohibited products, as previously practiced, but to identify for themselves two main risk factors. All restrictions relate to two problems: an allergic reaction and troubles with the baby's digestive tract (regurgitation, colic, diarrhea or constipation). Who remembers what it is like not to sleep for several days in a row with a screaming child in his arms, he well understands that his mother will give up everything, if only this would not happen again. But let's look at whether each of these problems is so related to nutrition.
Allergy
Of course, I want to know in advance what kind of fruit a nursing mother can in the first month of her baby's life. Unfortunately, it’s almost impossible to say exactly what the reaction will be and what it will not. The enzymatic system of crumbs is still so imperfect that an allergic reaction can be on any product. Therefore, it remains only to exclude the most allergenic fruits. The following rules will help you:
- Do not include red and orange fruits in your diet. Coloring pigment very often causes rashes on the cheeks and pope of the baby.
- For the same reason, you need to carefully approach the inclusion of raspberries, cherries, cherries and strawberries in the diet.
- But what about a watermelon? It is red, but its pulp does not cause allergies. Another thing is the early fruits, which are often stuffed with nitrates.
- Citrus. Only a small slice of lemon in tea is acceptable.
Speaking about what kind of fruits and vegetables can a nursing mother, it is worth noting that all allergenic products are dose-dependent. That is, half an apple - it's okay, but 3-4 will turn into a sleepless night and other unpleasant consequences. This also applies to the use of several fruits and berries together.
Stomach problems or colic
This is the second important point, why in general the question arises of what kind of fruit can be given to a nursing mother after giving birth. If the baby most often reacts calmly to apples, then, peach eating, you are likely to cause the appearance of a large amount of gas in the intestines of the child. Of course, this is accompanied by pain and cramping. All problems with the tummy are most relevant in the first three months of a child’s life. It is at this time that you need to limit the consumption of fruits. And you don’t have to give up all, just take into account the following information:
- Any fruit and vegetable contains a large amount of sugar. Once in the intestines, they cause fermentation. That is why it is not recommended to eat sweet grapes.
- Some fruits have a lot of organic acids. They are useful, but provoke the appearance of colic. Therefore, with acidic fruits and berries, you also need to be careful.
If we consider fruits and berries in descending order of sugar, then plum, peach, raspberry and kiwi will come in first places. Next comes blueberries, currants, strawberries. Closes the list of melon and blackberry. Accordingly, it is better to choose goodies that are closer to the end of the list.
Where did the fruits grow
Analyzing what kind of fruits can be eaten by a nursing mother, we meet a recommendation to give preference to local fruits. That is, no exotic, but only that grows in your region. Even better if these fruits are grown in their own country. But mango, papaya and other delights can wait a bit.
The second point is the transportation of delicate fruits is difficult. Therefore, most carriers collect green fruits, and on arrival they are treated with special preparations that cause rapid ripening and are preservatives. Remember the bell pepper, which lies for weeks and does not even begin to frown. And in the summer, try laying out the cottage pepper on the table for comparison.
Choose by season
This is the last moment that I want to pay attention to when talking about what kind of fruit a nursing mother in the first month is not forbidden to eat. Most fruits and berries ripen at a certain time, which is when they are most useful. If you take strawberries in the winter, it is difficult to even imagine how much chemistry it can contain. So, from May to August, the cherry ripens. It is best to try yellow. In August, a turn of peaches sets in, and in October persimmons. Do not forget that almost all of this (except for cherries) is better to eat starting from the third month of the baby's life.
Starting from the second month
So, the first 30 days of a child’s life are marked by prohibitions. Baked green apples are often the only choice of a caring parent. And what kind of fruits can a nursing mother in the second month of her baby's life? Now both have already managed to familiarize themselves with colic and get used to it slightly. It's time to expand the diet a bit:
- Apples are green or yellow.
- Pears, but start in a small bite, because they have a lot of fiber and sugar. But most often pears are well tolerated by the baby from the first day.
- Apricot and plum. They can cause diarrhea, so an excellent choice for constipation.
- Banana. One of the few exotic fruits that is recommended for all young mothers. It contains a lot of potassium and other beneficial substances. They perfectly energize and are an excellent base for dessert.
- Kiwi is an excellent antioxidant, but more than one fruit per day is not worth it.
Vegetable menu
They also can not be abandoned, because it is the most important source of fiber and vitamins. The child's body should be familiar with them, because during pregnancy, the mother ate almost all vegetables. Now it is best to use those that you have grown in your summer cottage.
- Potatoes - boiled or baked. An excellent source of starch and vitamins, nutritious and delicious. It can be boiled and baked.
- Cauliflower and broccoli. They can be eaten without fear, preferably steamed.
- Carrot. In the first month of a child’s life, it is worth trying in small pieces. If there is no allergic reaction, then you can safely add it to soups.
- Beets are the same. If the child does not have rashes, then boldly enrich your diet with it. Not only does it contain a ton of vitamins, it also solves stool problems.
- Cabbage should be abandoned altogether. It causes severe bloating.
- Cucumbers, zucchini and onions are not prohibited.
- Try the tomatoes, eggplant and pepper gradually, observing the reaction.
If you want exotic
If the first samples of apples and bananas went fine, then you can go further and expand the diet in 2 months. What kind of fruit can a nursing mother now? If you really want, then you can try a little persimmon. Despite the fact that this fruit is exotic, it has already become familiar to us, many ate persimmons during pregnancy. In this case, you can try it without much concern, watching the baby’s reaction.
After that, you can try pomegranate seeds. Despite the bright color, it is very rarely the cause of allergies. In addition, it is a rich source of iron. Start your morning with a small portion of pomegranate seeds. But pineapples, mangoes, kiwis and feijoa, despite the obvious health benefits, are best left for later. When the baby is 6 months old, you can enter them into your diet without much fear.
Instead of a conclusion
Pregnancy and lactation are not a reason to refuse vegetables and fruits. On the contrary, the more they will be in the diet, the greater the chance that your child will grow healthy and strong. Of course, in the first month after giving birth, you need to be careful, try them in small portions, watching the reaction of the baby. If he does not have an allergy, then you can safely eat fruits further. Experts say that they need at least 300 g per day.