Nature rewarded a pregnant woman with a special intuition. Well, who does not know how changing the tastes of a woman bearing a child are? Thus, the body expresses the need for any substance. It turns out, as if on an intuitive level, a woman determines what products the fetus currently needs. Wanted an orange? So, the body needs vitamin C. Therefore, do not ignore your desires and include the products of interest to the pregnant woman’s diet.
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In the first half of pregnancy, food intake occurs 4-5 times a day. But if a woman is tormented by nausea and toxicosis, the number of meals is increased up to 6 times, and the portion is reduced. It is important to take food according to the regime at a strictly defined time. The mother’s body begins to get used to the routine, and by the time food is approaching, the stomach begins to produce digestive juice, which contributes to a quick digestive process and lower energy costs.