Pregnancy at all times was considered a gift from above, and therefore girls in a position were respected and protected. A modern woman, who is in much better conditions than her ancestors, needs not so much physical as vitamin protection.
Vitamins are necessary for pregnant women to maintain their body in good shape, to increase immunity, to prepare for future births. But most importantly, vitamins are needed because the body of the future mother works for two: for her and the unborn child. The health of the future crumbs depends on the health of the mother, so she is prescribed vitamins, since hypovitaminosis is fraught with negative consequences.
What vitamins to drink during pregnancy? This is a serious question that it is impossible to give a quick answer, since this process takes place individually for everyone, and, therefore, vitamins should also be prescribed strictly depending on the state of health of the future mother.
What vitamins are beneficial for pregnant women?
Let's sort in order what vitamins to drink during pregnancy? Firstly, these are B vitamins: B6, B12 and B9. Vitamin B6 is responsible for the production of amino acids that synthesize proteins. We emphasize that vitamin B6 is involved in the process of hematopoiesis and helps to regulate the processes of inhibition of the nervous system of women who suffer from irritation, tearfulness and aggressiveness during pregnancy.
In addition to vitamin B6, it is recommended to use vitamin B9, which is responsible for the renewal and restoration of tissue cells in the mother and for the formation of placental tissue, as well as blood vessels in the woman’s uterus.
A lack of vitamin B12 threatens to halt the development of a fertilized egg, as well as the risk of miscarriage in the early stages. It is noteworthy that experts advise starting taking this vitamin already at the stage of pregnancy planning, since it reduces the risk of miscarriages. But if a woman has repeated miscarriages, then she is sent for a test to determine the level of vitamin B12 in the female body.
Vitamin E (tocopherol) also plays an important role in the implementation of metabolic processes and as an antioxidant; calcium is also needed to form the skeleton of the fetus, the presence of iron, iodine and zinc is mandatory.
All of these vitamins must certainly come with the blood of the mother to the fetus so that it can develop correctly. And vitamins enter the mother’s body, both from food, and as a result of taking special vitamin complexes.
What vitamin complexes are useful for pregnant women?
The modern pharmaceutical industry offers future mothers a huge selection of mineral complexes and vitamins, but, nevertheless, the problem of which vitamins to drink during pregnancy remains on the conscience of the attending physician and the patient herself.
A specialist can prescribe different vitamins for a future mother, but Vitrum Prenatal and Alphabet for pregnant women are considered generally accepted.
Vitrum Maternity Vitamins Prenatal is an enriched complex of vitamins and minerals. The components that make up it contribute to the proper laying and development of the brain of the future baby, beneficially affect both the health of the mother and the child. The composition of the drug contains vitamins A, E, B, C, D, as well as iron, calcium and zinc.
Vitamins Alphabet for pregnant women are also useful: they contain not only calcium, folic acid, but also phosphorus. This vitamin preparation is aimed at preparing a woman’s body for childbirth, it is also prescribed during lactation, since it does not cause an allergic reaction in women.
Do not forget that before you start taking multivitamins you, as a future mother, must undergo a complete medical examination. And only after that the obstetrician-gynecologist together with you should solve the problem of which vitamins to drink during pregnancy.