Specialists often with a diagnosis of flat feet strongly advise their patients to use arch support for its treatment. What it is? How do the above products affect the health of the feet and legs in general? How to use arch support? The answers to these questions are described in detail below.
Is arch support it? Product Photos
Experts note that the foot in a person has transverse and longitudinal arches. They soften tremors during the course. If, for example, the foot is flattened, in this case a person develops a change in its shape, which is classified as flat feet. The result of such a defect is pain in the calves, joints, lower back. In addition, the legs begin to tire quickly.
Therefore, doctors in this case recommend the patient to use orthopedic arch support. What is it and what is their function? Experts give an exhaustive answer: the above product is designed to support the arches of the foot, which are densified. That is, arch support - these are special insoles that are invested in shoes. They greatly facilitate walking, soften pain, and also reduce leg fatigue.
Function of arch support. In what cases do they apply
It is known that flat feet causes a violation of the spring function of the foot. Therefore, it is on the joints and spine in this case that the entire shock load occurs when walking. Also, flat feet negatively affects the human brain. After all, each individual step leads to its next micro-shock.
Specialists in such cases advise patients with orthopedic arch support. What it is? The main functions of this product:
- prevention of foot deformation ;
- reduction in the load on the joints and spine;
- pain relief when walking;
- prevention of flattening of the foot.
In addition, arch supports contribute to the return to the normal state of the whole musculoskeletal system.
The above products are used in the following cases:
- after a fracture of the foot or leg bones;
- to support the arches of the foot;
- to prevent leg fatigue;
- to improve blood flow in the lower extremities;
- to reduce the load on the ankle, hip, knee joints and spine.
Sometimes, experts may advise the patient on these orthopedic insoles to improve their overall well-being.
Types of arch support
Orthopedic insoles are made of leather, cork, plastic. There are also leather and metal products of this type. They are the most common and represent a metal plate, which is curved specifically in the shape of a leg and covered with leather.
It should be noted that all orthopedic insoles are necessarily coated on the outside with natural or foam material. Also, the above products are often covered with a special faux leather.
Orthopedic leather insoles need proper care. Since this material absorbs odors, it is a good medium for the propagation of fungi and bacteria.
Several types may be arch support. What it is?
- Arch support to support the longitudinal arches of the foot.
- Orthopedic insoles to support the arches of the foot transverse (mainly used by women, since such a change in the foot is the result of wearing high-heeled shoes).
The arch supports vary in size and height of the leg. There is also a right and left orthopedic insole.
How to choose and attach arch support
Only a qualified doctor can determine exactly which arch support the patient needs. How to invest arch support in shoes? That this is so important, not everyone guesses. The high edge of the insole should fit on the inner edge of the foot. The rounded part of the arch support finds its place under the heel.
Shoes in which the above product will be inserted must be free and not squeeze the legs. Boots and boots with heels are categorically not suitable for arch support. They break quickly and can cause leg pain.
So, to eliminate the symptoms of flat feet and reduce pain, patients are recommended to use arch support. They not only produce a therapeutic effect, but also play the role of an excellent leg simulator.