Pregnancy is not only a happy expectation of the birth of a baby. However, this is a very difficult time for the future mother. Let's talk today about the most common ailment during pregnancy - toxicosis. Is there a cure for nausea, or will you have to endure this unpleasant syndrome for all 9 months?
Causes of Toxicosis
There are many reasons for the appearance of these unpleasant sensations, the main ones are listed below.
1. Stress. Violation of the stability of the nervous system can cause similar effects in the body. Indeed, for some, the news of pregnancy becomes not only a joyful event, but also an emotional shock, which, in turn, leads to a weakening of the protective functions of the body.
2. Improper nutrition. Inattention to your diet even before pregnancy can provoke this ailment. This reason is associated both with liver overload and gastrointestinal tract malfunction, and with a lack of vitamins and minerals when the menu is incorrectly compiled.
3. Hormonal restructuring of the body of a pregnant woman plays a major role in the appearance of nausea and vomiting.
Folk remedies for alleviating nausea during pregnancy
What to do if you feel sick during pregnancy? Traditional medicine and the experience of our great-grandmothers can also provide an answer to this question. There are many proven methods. Try it, and some of them will definitely suit you and help to cope with this ailment.
1. Ginger. It contains many vitamins, minerals and amino acids. You can drink ginger tea or add grated root to food. In addition, a good remedy for nausea is to chew a piece of ginger.
2. Mint tea helps relieve nausea in many people . To do this, brew mint with boiling water, let it brew, strain and drink in small sips.
3. Dried fruits, and especially dried apricots, will help you relieve this syndrome. Eat a few pieces all day, but don't get carried away, as this dried fruit is an allergen.
4. Lemon is an excellent remedy for nausea. It is enough for some to inhale its aroma periodically, and toxicosis recedes. In general, all citrus fruits are excellently refreshing, but they should be used with caution so as not to provoke an allergy in the baby in the future.
How to deal with toxicosis
If you do not know how to relieve toxicosis or if you cannot do this using folk methods, you should contact your doctor. In such cases, the gynecologist prescribes injections or droppers to eliminate unpleasant symptoms. Sometimes a doctor may prescribe treatment with homeopathic medicines. Consultation with a doctor is necessary, because nausea can be caused not only by a hormonal surge or a protective reaction of the body to the development of the baby. The cause may also be any disease that has worsened during pregnancy. In this case, treatment is needed.
Some useful tips
1. Drink more fluids. Only in no case not carbonated purchased drinks, but plain drinking water, tea or herbal decoctions.
2. Do not overload your body - relax more, try to get enough sleep. And, of course, no stress!
3. Watch for food. Be sure to include more fruits and vegetables in your diet, do not lean on harmful products: sweet, smoked and fried.
4. Try as much as possible to be in the fresh air, and also walk before going to bed.
The best cure for nausea during pregnancy is to prepare for this period. Take care of your health, take care of it, and the body will thank you!