Many adults seriously think about why a teenager has high blood pressure. It is only natural that caring parents are anxious about the health of their children. Even if the child has already left a young age, he still needs attention. A teenager needs to feel that he is loved, his experiences are important and significant. Only in this case will the formation of a prosperous outlook on the world take place.
In order for the child to feel happy in the future, you need to monitor his health in advance. High pressure in a teenager 14-16 years old, unfortunately, is not uncommon. Sometimes the upper indicators reach 130-150. Of course, this scares parents. They want to somehow avoid undesirable manifestations. This issue should be approached with all literacy.
Causes
If the child is not feeling well, then there must be good reason. Nothing just happens. It is important to understand the causes of what is happening in order to prevent the development of serious violations in time. What are the causes of high blood pressure in adolescents? Let's try to figure this out.
Nervous tension
Modern life is so full of stresses that sometimes the psyche may simply not stand it. Adults sometimes do not even suspect what their children have to experience. High pressure in a 15-year-old adolescent may appear from the fact that he is experiencing emotional stress at school. To provoke a slight malaise, no serious reason is required. It is enough that the child will constantly experience a state of internal dissatisfaction.
Nervous tension builds up gradually. For example, after a quarrel with friends, a teenager may feel internally empty, insecure, anxious. If things go wrong in school, then disbelief in one's own forces is formed. Experiences can concern anything: first falling in love, fear of taking responsibility, personal dissatisfaction.
Lack of motor activity
A sedentary lifestyle negatively affects health. In the age of advanced information technology, more and more young people are eager to spend time playing computer games. This leads to a clear lack of movement. If high pressure is observed in a teenager of 16 years old, one can almost certainly say that some balance in the body is upset. When the child does not move enough, the cardiovascular system begins to work incorrectly. The muscles are flabby, although this is not at first glance noticeable. Lack of oxygen also does not have the most positive effect on brain tissue. As a result, mood worsens, lethargy, apathy, emotional impotence appear.
Malnutrition
This is a very common reason why a malaise occurs. The severity of the severity depends on how often a teenager neglects a full breakfast, lunch and dinner, replacing the meal with harmful snacks.
It's no secret that adolescents often eat on the go, while not eating the most wholesome food. Elevated cholesterol in the blood helps to increase blood pressure. If this question is left to chance, then you can get serious health problems in the future. Improper nutrition is something that should be avoided in every way.
Overweight
If the baby is obese, then pressure problems are natural. They are caused by just overweight, because the load on the cardiovascular system increases. A fat teenager not only suffers from numerous complexes, but also receives tangible health problems.
Caring parents, of course, would not want their child to have this or that difficulty. Being overweight is always a problem. It is imperative to work with it, and not suppress it, hoping that everything will be decided by itself.
Symptoms
High pressure in a teenager usually makes itself felt through characteristic manifestations. It is important to pay attention to them in time in order to prevent an aggravation of the situation. Parents should be very observant so as not to provoke the development of pathology. Symptoms can manifest themselves both very brightly and in the most insignificant way.
General weakness
High pressure in a teenager of 14 years is almost always expressed in some lethargy. If the child refuses the usual things, is burdened by the performance of household duties, then you need to pay attention to his condition. General weakness can indicate both ordinary tiredness and the fact that there are any health problems.
If the child begins to complain of malaise, a completely necessary action will be to measure blood pressure. If it rises systematically, this fact cannot be ignored. It is necessary to get expert advice in a timely manner in order to take further steps.
Headaches
This is a symptom that cannot be ignored. High blood pressure in a teenager is always accompanied by a headache. People are sometimes inclined to attribute it to overwork, therefore they do not pay attention to the further development of the situation. In this case, the child will often complain of pain in the back of the head or one that spreads throughout the skull. The mood will also undergo significant changes: irritability, a feeling of helplessness, a feeling of powerlessness will appear. Systematic headaches are sometimes so exhausting that it becomes completely impossible to carry out any activity.
Nausea
A very unpleasant symptom that almost always accompanies a jump in blood pressure. Nausea can appear completely suddenly and ruin your plans. For example, a child will refuse the prospect of going somewhere, going for a walk with friends. High pressure in a teenager sometimes makes him lie in bed for hours, feeling deeply miserable and lost. When ailments occur too often, a young girl or guy may even be disappointed in their own health. At this age, everyone wants to be strong and successful. Nausea is especially unpleasant in that it often leads to vomiting, causes characteristic cramping in the stomach. Consequently, the appetite disappears, additional irritation appears.
Trouble falling asleep
Almost always, jumps in blood pressure lead to difficulty sleeping. It becomes difficult for the child to relax, just to take a comfortable pose that would allow him to relax with pleasure. In some cases, it even becomes difficult to understand what exactly is happening. Irritability appears, general fatigue. High pressure in a 16-year-old teenager is accompanied by certain problems with falling asleep. Sometimes worries anxiety and fears. In some cases, a young man or girl for several hours trying to sleep, tossing and turning in bed.
Treatment
Many parents are faced with a situation where a teenager has high blood pressure. What to do in this case, not everyone knows. Is it really necessary to take appropriate medicines, constantly monitor changing indicators? It turns out, not necessarily. It is advisable to begin treatment of the condition itself with prevention. You need to know how to act correctly so as not to harm your own child, not become the cause of the begun changes in health status. Consider options that are useful to learn to consider.
Daily regime
It is necessary to try to establish it first of all. Much depends on how well the sleep and wakefulness regime is organized. Well-being is determined by general indicators, which consist of such factors as the degree of self-satisfaction, satisfaction of basic needs. If the daily routine is wrong, then even the internal organs begin to work differently. The stomach can be ruined if you constantly drink highly carbonated drinks. Parents should try to organize a regimen for the child, send him in a timely manner, and form useful habits. For example, it is necessary to explain to the child that food must be taken on time, preferably in small portions and not to overeat. You should show by your own example what it means to get enough sleep, why it is so important.
Preventive actions
To prevent the development of malaise, you need to try to prevent the appearance of the disease as much as possible. It is best if the teenager will be under some control. At the same time, you need to try hard not to bother him with moralizing, so as not to push away from yourself. Preventive measures are to show by your own example how you value and protect your health.
Doing sports
In fact, they will never hurt. Sport helps to restore health, regain lost strength and peace of mind. The more the child will be engaged, the better.
The load should be affordable, so you should start gradually, with the most simple things. Very useful for cycling, skiing, ice skating.
Daily walks
It is necessary to check whether the child spends enough time in the fresh air. Some adolescents tend to lock themselves in and stay at home with little or no effect. From this state of affairs should immediately try to protect. Daily walks will help not only bring your appearance in good shape, it will also significantly improve your mood.
Proper nutrition
It would be better if parents also get involved in this process. Proper nutrition is a whole art, and it must be properly organized. The pressure will gradually return to normal, and the child will stop complaining of feeling unwell. Try to include more fresh vegetables and fruits in the menu of the child.
Various chips, fast food is better to exclude.
Thus, high blood pressure in a teenager is always the result of some kind of disturbance. Youthful age in itself does not contribute to the appearance of problems with the cardiovascular system. It's all about systematic emotional overload, as well as malnutrition. It is necessary to teach a child to observe the elementary regime of the day, to pay attention to his own health. In most cases, any serious complications can be avoided. The young body is easily rebuilt and quickly learns good habits.