Pregnancy is a special and wonderful period in the life of every girl. But such a time in life can not always go smoothly, without any complications. Often in the early stages of pregnancy, a woman suffers from toxicosis, hypertonicity, or bone discrepancy. Almost every girl in the situation faces similar difficulties. Most often, the expectant mother has an increased tone of the uterus. This phenomenon can cause discomfort, as well as bring girls dull, pulling pains that are localized in the lower abdomen. Such symptoms should not be ignored. After all, they can provoke a miscarriage or other very dangerous consequences for health. That is why it will be very useful to learn how to remove the tone of the uterus at home. We will talk about this in our article.
What is dangerous uterine tone?
A prolonged tone negatively affects the health status of both the mother and the baby. In the period of the 1st trimester, due to increased tone, an abortion may occur. In some cases, a frozen pregnancy is diagnosed, and because of this, the embryo dies in the womb.
The tone of the uterus during pregnancy at the 2nd trimester and the 3rd can cause a spontaneous miscarriage or premature birth. That is why it is very important to control your health, and if you experience any discomfort, you should definitely contact your gynecologist.
When muscles contract, the walls of the uterus begin to compress the placenta, and this negatively affects the development of the fetus inside. The child does not receive the necessary amount of oxygen, which is why there is a delay in the development of the baby. At the initial stage of pregnancy, from such pathological processes, the fetus may even die.
To avoid all this, every mother should know how to remove the tone of the uterus at home. However, before this, it is still necessary to undergo an examination in the clinic. Let's talk about this in more detail.
How to remove the tone of the uterus at home?
Reviews of doctors say that to reduce hypertension at home, you can apply several methods of therapy. However, before removing the tone of the uterus at home, you should consult your doctor to avoid possible consequences.
Diet
If you do not want you to have any complications while carrying the baby, and the baby’s condition was normal, you need to pay special attention to your diet. In a diet in a large amount should prevail products, which include magnesium.
Experts say that normally a pregnant girl should consume about 400 mg of this element along with products. To avoid uterine tone, food should be included in the diet without fail:
- Bran baking, bran bread.
- Oat and buckwheat porridge in milk, with sugar or honey.
- Legumes. It is best to cook main dishes and bean soups.
- Vegetables: broccoli, fresh cucumbers, asparagus, sweet green pepper.
- Dried fruits and nuts.
- Meat: chicken, veal, rabbit, pork.
However, you should pay attention to the fact that some products provoke an increase in uterine tone. If you want to minimize the risk of developing this problem, then from your daily menu you need to exclude:
- Green and black strong tea, coffee, as well as drinks that contain caffeine in their composition. You should also give up alcohol.
- Sweet carbonated drinks, mineral water with gases.
- Fast food.
- Fatty dishes.
To remove the tone in the uterus, it is necessary to adhere to a healthy diet, in which there is a large amount of fiber, protein and magnesium. Food should be consumed 5-6 times a day in small portions. An attending specialist will help you to correct such a menu.
Gymnastics
We continue to consider how to remove the tone of the uterus during pregnancy. You can cope with this problem with the help of special therapeutic exercises. It is designed for women in position. Such exercises will not only help to remove the tone of the uterus, but also strengthen the muscles.
If you notice in yourself the first symptoms of this ailment, then you should occupy the most comfortable position, for example, sitting on a chair, sofa. After this, you need to completely relax the neck and face. You should breathe calmly, evenly. After 5 minutes, the pain should go away, and the woman will feel relaxation after that. If you regularly perform such exercises, expectant mothers will be able to learn how to control their body. It should be noted that such gymnastics can be used even if you want to get rid of the tone of the uterus during pregnancy in the 3rd trimester.
Effective in the fight against this disease is the exercise "cat". To do this, the girl must stand on all fours, head down. Then gradually lift up, stretch your stomach to the floor. While raising the head, take a deep breath, and when the head falls, it is necessary to exhale. During the exercise, all muscles should be as relaxed as possible. When you bend your back, in this position you should linger for about 10 seconds, and then return to the original, exhale. The movements should be smooth, they must be done slowly. All actions are repeated five times, and then the expectant mother should rest in a supine position for several hours.
Bandage
How to remove the tone of the uterus in the early stages? Often, experts recommend using a bandage for these purposes. However, you should pay attention to the fact that if you have a gestational age of more than 30 weeks, then this method will have to be abandoned. As a rule, gynecologists advise patients to start wearing a bandage from the 17th week of pregnancy.
It should be noted that for each woman in position such an elastic belt must be selected individually, taking into account the characteristics of the body and the course of pregnancy. The bandage is made of synthetic material or natural cotton. He will not constrain movements and will effectively support the growing belly of the future mother.
To date, there are several varieties of elastic waistband for women in position:
- Underwear. As a rule, such a bandage is made in the form of underpants. A special elastic band is sewn to the top to help support the stomach. This type of bandage will not cause discomfort, it is very convenient and is most popular among women in position.
- Special elastic waistband. The bandage is presented in the form of an elastic wide tape, which is fastened with Velcro. It is put on over underwear. There is a special adjustment on the side, thanks to which you can choose the required girth diameter for yourself.
- Universal bandage. Such a bandage is used when carrying a child, as well as in the postpartum period. Outwardly, this bandage is somewhat similar to a corset. Special fasteners are sewn on the sides to adjust the width and girth.
Folk remedies
You can get rid of the increased tone of the uterus at home with the help of folk remedies. In this situation, it is best to use decoctions and tinctures based on medicinal plants. The fact is that such drugs are characterized by antispasmodic action, due to which pain is reduced. Consider a few effective recipes.
Valerian
Valerian tincture is allowed to be used during pregnancy. It can be used as a prophylaxis, as well as for the treatment of spasms. For this, experts recommend consuming about 35 drops of this drug half an hour before eating.
Motherwort
Very effective in the fight against uterine tone is also tincture based on motherwort. Twice a day, in the morning and in the evening, you must use 29 drops of this drug after a meal. The duration of therapy is about 2 months.
Healing herbs
Tea made from medicinal plants can be easily prepared at home. To do this, take mint, lemon balm, motherwort and valerian. All ingredients are taken in an amount of 90 g. The raw material is poured with boiling water, after which it needs to be infused for about 40 minutes. If desired, sugar and honey can be added to the drink for taste. After drinking this tea, you must lie down for about 25 minutes.
Before practicing self-medication, using folk remedies, you need to seek advice from your doctor. If a specialist confirms that the patient has hypertonicity, and it should be lowered, he will recommend special folk remedies or drugs to normalize the condition.
Aromatherapy
To relax and calm your body, you can use aromatic oils. Do it yourself or buy a pendant with oils to cope with the tone of the uterus. A bath with the addition of essential oils will be a very effective procedure. However, you should pay attention to the fact that the water in the bathroom must be warm. To prepare the bath you will need:
- Jasmine, which improves the function of the nervous system, is able to relieve tension, and also has a pleasant delicate aroma.
- A lotus that invigorates, soothes, and also has a sweet, light aroma.
- The rose, which soothes, relieves tension, has a rich, vibrant smell of this flower.
- Vanilla with a sweet touch. Such an oil can bring a sense of comfort and peace.
- Medicinal herbs: valerian, geranium, lemon balm, chamomile.
In addition to pendants and baths, you can arrange small bowls around the house where oil is poured. You can also light aroma candles. However, you should pay attention to the fact that the aroma should be pleasant and light. Thanks to this, you can relieve stress, relax and calm down.