How much weight will increase during pregnancy, and how many kilograms will go after childbirth? Anxiety can sneak up, because the numbers on the scales increase weekly. Childbirth can mean sudden and dramatic weight loss, while some pounds may linger for weeks or months after giving birth. Expectant mothers can look at averages to get an idea of how much weight they expect from minutes to months after giving birth.
Although many of us want to magically lose all those extra pounds gained during pregnancy, right at the moment the baby appears, the truth is that no one will return to their weight so quickly after giving birth. Want to know how many kilograms will leave after delivery?
Weight gain
Not all extra pounds that a woman gains during pregnancy are associated only with the child. According to some reports, a woman who has a normal weight before pregnancy can gain from 11 to 15 kg for the entire period. Only about 3-4 kg from this figure due to the baby. The placenta, additional breast tissue and amniotic fluid are between 2.5 and 5 kg, while your dilated uterus gains between 0.9 and 2.4 kg. The extra blood supply needed to maintain a pregnancy can also mean an extra 1.8 kg. While most of this weight will decrease soon after birth, from 2.2 to 4.5 kg of fat accumulated during pregnancy may last longer.
How many kg will go immediately after birth
After giving birth, mothers can expect to lose the weight of the baby itself, as well as some weight from blood, amniotic fluid and placenta, which can make you 5.5 kg easier. During the first week, you may also notice that you sweat and urinate much more often than usual. By the end of this week, you can feel 2-3 kg lighter, so you can calculate how much a kilogram usually takes after birth - about 8 kg from birth.
Weeks after childbirth
How many kilograms lose weight after childbirth? The good news is that most women will lose about half their weight gain within 6 weeks of giving birth. But it may take 6 months after giving birth or more to lose all the extra weight. Some women may not lose much weight during this time, especially if they have not gained much weight during pregnancy. For these women, weight loss can increase when the doctor allows them to resume playing sports, as a rule, this happens 6 weeks after giving birth.
What to do to quickly bounce back
There are many things you can do to get in shape again quickly. But it’s very important to give yourself a break: your body has just given birth to a new person. The organs moved, stretched and grew to make this happen. Do not focus on how many kilograms to lose after childbirth in order to “return your body” (it really will not go anywhere!), It is better to pay more attention to the child.
Setting realistic goals for postpartum weight loss
After giving birth, you will slowly lose weight. You may want to speed up the process - talk to your doctor to achieve this in the safest way. A good rule of thumb is to lose no more than 700 grams per week.
All women lose weight at their own pace. Studying the actual results of how much kg goes away immediately after giving birth (the reviews of young mothers were taken as a basis), it was proved that many factors affect your path to weight loss:
- your age (metabolism slows down by about 2 percent every ten years after 25 years, so you burn less calories)
- your diet (when eating more protein than carbohydrates and more food at the beginning of the day, your body burns more calories and works more efficiently);
- your level of activity (the more you move, the more calories you burn);
- your natural metabolism, which is determined by your genes;
- When calculating how many kilograms will be left after childbirth, remember - if you gained more than 16 kg during pregnancy, it may take extra time (from 10 months to two years) to get back to normal.
Breastfeeding and Weight Loss
Losing 5, 10 or more kg after giving birth may seem like an insurmountable obstacle, but to cope with this, there is a great way that can replace several hours on a treadmill. As many young mothers testify, leaving reviews online - how many kilograms have gone after childbirth - breastfeeding helps melt kilograms in record time. In fact, depending on how much milk you have, breastfeeding can burn about 500 calories a day. Moreover, it stimulates the production of hormones that help reduce your uterus (and your stomach) after giving birth. Unfortunately, contrary to what you may have heard, you don’t need to hold an extra 2.5 kg of weight as a reserve during breastfeeding (therefore, these last few stubborn kg may require additional training in the gym).
After you stop breastfeeding, your body will have less work - this means that it will begin to burn fewer calories than during breastfeeding. However, at the same time, you may notice that weaning naturally reduces your appetite - a natural way for your body to make you eat right. Your activity level is likely to increase. Therefore, when you stop breastfeeding, do not worry too much about the fact that you will again gain lost pounds.
Your post is a generic diet
Since your body needs enough rest and nourishment to recover from childbirth, ward off the infection and feed your baby, you should not even think about dieting until your baby is at least 6 weeks old or more - regardless how much you want to squeeze into your old clothes.
As soon as you feel ready for a diet (having previously received approval from your doctor), make sure that you still consume enough calories. A tough diet is not just risky for you: if you are breastfeeding and not eating enough calories, your body will ultimately produce less milk, which means that your growing baby goes on a diet with you. Moreover, burning fat too fast can lead to the release of toxins that pass into breast milk. Even if you are not breastfeeding, consuming too few calories can make your body think you are starving. This confusion can actually slow down your metabolism, making it harder to lose those extra pounds in the long run.
Remember that if you are breastfeeding, your calorie needs during the first six months after giving birth are even higher than in the last trimester of pregnancy.
Postpartum Exercise
Even if you are very busy, you can always find a way to start training with your child (it can be as simple as taking the stroller out of the car or using the baby carrier). Get a green light from your doctor before you start training again. Find the activity that you like - running, yoga, cycling, swimming, walking - and plan them for a week in advance. In addition to helping you lose weight after giving birth, a quick walk with your baby in a nearby park or on the playground is a great way to meet other mothers who want to lose weight just like you.
Your personal optimal weight after birth
You may have heard that many young mothers lose weight quickly. And although it’s hard to say exactly why weight loss is slowing, studies show that, despite how many kilograms will go after childbirth, many women retain 4-5 kg forever. Nevertheless, this most likely has nothing to do with pregnancy, it is more connected with changes in your diet and activity level after the child appeared in your life: caring for a new family member takes the time that you previously spent to myself. But, although losing the last few kilograms can be difficult, proper nutrition and exercise will help your body become attractive again.