Many young ladies believe that beautifully crossed legs look very sexy and therefore attract the attention of the male half of the world's population. In fact, sitting cross-legged is harmful, especially to a pregnant woman. Since such a pose can adversely affect the health status of a woman expecting a baby.
In this regard, everyone became interested: "Why shouldn’t pregnant women sit cross-legged?" First of all, due to the fact that during the crossing of the legs, the veins located in the popliteal fossa are strongly compressed. As a result, unpleasant edema occurs, as well as a violation of blood circulation, and in some cases, varicose veins can also occur. And women in an interesting position generally have a tendency to varicose veins.
Here is the first answer to the question: "Why can’t pregnant women sit cross-legged?"
What is this happening for?
The fact is that during pregnancy, the walls of the veins weaken, since they are especially influenced by relaxin - a hormone that is produced in large quantities in the second trimester. It is believed that it has a relaxing effect on the ligaments, which is necessary for the normal birth of a child. The pelvic bones become more mobile so that the baby can be born without problems during childbirth.
In addition, there is another hormone that, in its effect on the veins of the legs, is similar to relaxin. To all this, the effect of the uterus, constantly pressing on the veins located in the small pelvis, should be added, thereby preventing the full blood flow in them. Here are all the reasons why pregnant women should not be able to sit cross-legged, since without this the load on the veins is quite high.
Therefore, during the period when you are in an interesting position, crossed legs can only aggravate your not very good state of health. In addition to all the above, it should be noted that, being in this position, the woman squeezes her stomach, and this creates some inconvenience for the child, especially in the third trimester of pregnancy. At the same time, the woman herself will be able to feel that the child is not comfortable, about which his constant tremors will speak. According to popular belief, such a pose can cause the child to bend the legs or entangle the umbilical cord around the baby’s neck, but this is not true. But the formation of the correct position of the fetus in the uterus, crossed legs can prevent. As a result, this can cause the child to turn around, for example, into the buttock presentation. Which can lead to wrapping the baby’s neck with an umbilical cord.
That is why the answer to the question "Why can’t pregnant women sit cross-legged?" quite understandable. While waiting for the child, this situation must be strictly avoided.
Here are some more tips for pregnant women.
1. During pregnancy, you can and should do physical exercises, first, of course, after consulting a specialist. In the event that there are some health problems, then you need to behave more carefully.
2. In an interesting position, you can do dancing, cycling or jogging in the morning, as you did in normal condition. But the load level itself should be reduced.
3. Classes should be discontinued if you have malaise or dizziness, headache, fatigue. In case of spots in front of the eyes, immediately contact a doctor.
What should not be done:
• do not make sudden movements;
• be under the sun;
• walk for a long time.
You should give yourself a rest in order to gain strength for future births!