It's no secret that newborn babies do not sleep at all like their parents and older children. Even during pregnancy, future mothers begin to wake up unnecessarily in the middle of the night, but also fall asleep again just as quickly - so their body prepares for the baby to come into the world and adapts to the crumbs sleep pattern. However, the question of how to quickly put a newborn to bed often causes a lot of trouble and unrest.
There are many ways to do this. The simplest are known to all of us since childhood. First of all, these are lullabies. Kids quickly calm down, listening to slow, gentle melodies with a repeating rhythm. By the way, some studies prove another interesting fact: babies remember those songs that they heard while still in the mother’s womb. So if, before the birth of a baby, you, say, listened to Bjork, try to sing something like that - it is likely that the baby will perceive it better than any traditional lullaby.
In how to put a newborn to sleep, warmth plays an important role. You can make a cozy nest yourself from a blanket or blanket, similar to a cocoon. And perhaps his father’s chest will seem to be the warmest place. Each child is individual, but make sure that he does not overheat. The neck and back in the upper part should be warm, but not hot and, of course, not wet. But the legs and handles may well be cool.
Of course, the room in which your child sleeps should be constantly ventilated, the optimum temperature in the room is from 18 to 22 degrees.
It is important to observe the daily routine. If the baby woke up at night, you should not give him noisy toys, you need to speak in an undertone and perform all actions in the soft light of a night lamp. In the afternoon, everything is quite the opposite - focus on wakefulness, talk, play with the child. Accustom him to the daily routine, but not to the sleep regimen - do not forcefully wake up or put the baby to sleep.
There are other ways to get your newborn to sleep. For example, some babies instantly calm down if they are given a light massage, stroking the back, legs and arms. You can use relaxing aromatic lavender oil.
No longer think about how to put a newborn to sleep, you will be allowed to use a variety of baths with herbs. It can be decoctions of chamomile, valerian, mint, lemon balm, motherwort, and a succession. As a rule, they are given courses and only after consulting with specialists - it is worthwhile to understand that a baby may be allergic to certain components.
In addition, it has long been proven that babies fall asleep very well and quickly to the sounds of the so-called white noise. The splash of water in the bathroom, the noise of a mixer, hairdryer or washing machine, the rustling of a cooler in a computer, the street buzz - such unobtrusive muffled sounds euthanize children as well as adults. And this is another trick that will help you understand how to put a newborn to sleep.
If you decide to teach your baby to get enough sleep and observe some semblance of a regimen, starting from 5 months you can also practice radical methods. For example, some experts advise not to let the baby fall asleep to the last, but at the same time distract him, trying not to let him cry. Not every woman can withstand this purely psychologically, but after a few weeks it will bear fruit.
So now you know how to put a newborn to sleep at night or in the afternoon. Remember that children do not want to sleep constantly. From time to time, they need to stay awake, learn and explore the world around them. Do not make the baby sleep if he really does not want to.