Expectant mothers during pregnancy must monitor their health. This takes more than one set of measures, including physical activity. The most convenient and safe sport is swimming in the pool. But the ladies in position are afraid of excessive loads. Many people have a question about whether pregnant women can go to the pool.
Benefits of Swimming in a Pool
Classes in the pool have a lot of advantages. The body acquires a certain lightness and weightlessness when immersed in water. Therefore, for all expectant mothers, especially those who are already in their late stages of pregnancy, the pool helps to relieve the muscles and spine of the load, reduces pressure on the vessels and helps to cope with lower back pain for at least a short time. When the body is immersed in water, a pleasant and light massage of all internal organs and muscles of the body occurs.
And if expectant mothers suffer from edema, then can pregnant women go to the pool? Water activities are recommended for those women who have encountered this problem. In addition, mothers who regularly visited the pool during pregnancy, because of the flow of blood to the heart and chest during swimming, do not have problems with lactation after childbirth. And most importantly, training in the pool contributes to energy consumption, which means they help to maintain optimal weight, which is very important for a woman.
Great benefits for the body of the expectant mother are simple diving. When holding the breath, the baby gets used to the lack of oxygen and activates all its reserves. During childbirth and labor, the child does not receive oxygen, so diving is useful for the baby and is a kind of training for him.
Immunity strengthening
In addition, classes in the pool are excellent hardening. Pregnant women with strengthened immunity are less likely to get sick, which means that the risk to the health of the child is reduced. While visiting the pool, expectant mothers relax, relieve fatigue and stress, and relax from everyday problems. Staying in the water balances the mental state of the pregnant woman, which is also important.
In addition, psychologists recommend remembering the sensations of peace and lightness that a lady experiences during class and during childbirth. This favorably affects a woman in such a difficult period. A visit to the pool is a great opportunity to make new acquaintances and establish communication with other expectant mothers. And this is an excellent answer to the question of whether it is possible for pregnant women to go to the pool.
What you need to know to practice in the pool?
The optimal time for classes is from 20 minutes a day. The water temperature should be 27-29 degrees, cooler can provoke hypothermia of the body. We have already answered the question of whether it is possible for pregnant women to go to the pool. But if during his visit a certain discomfort is felt, the pulse quickens, you feel dizzy, you must immediately stop exercising.
In many swimming pools , an instructor is provided for pregnant women, and groups for classes are created, during which a nurse must be nearby. The instructor will be able to choose the best exercise option for you, and the nurse will monitor your health throughout your stay in the water. Experts confidently say that pregnant women can swim in the pool.
Contraindications
You should also find out exactly how the pool is cleaned. Before classes with pregnant women, water purification should occur without chlorine.
But, despite the fact that visiting the pool provides so many advantages, for some expectant mothers such classes are strictly contraindicated. These contraindications include severe toxicosis, the presence of habitual miscarriages, uterine bleeding, systematic pain after exercise in water, preeclampsia and eclampsia, blood diseases, the presence of infectious and skin diseases, chronic appendicitis, as well as fear of water. In addition, you need to consult a doctor and find out whether pregnant women can go to the pool. If there are no contraindications, then you can safely go.