Can I drink mineral water during pregnancy?

Waiting for a baby is a wonderful and at the same time exciting period associated with a lot of doubts and fears. Even the usual desire to drink, which took aback outside the home, becomes an occasion to reflect: is it possible to drink mineral water or look for purified water? Let's figure out if mineral water is possible during pregnancy?

What is mineral water

Mineral water is considered to be a liquid with trace elements and salts dissolved in it. Over time, this composition does not change either the chemical or physical properties, it is constant.

The use of mineral water helps to cleanse the body, establish the activity of the intestines and stomach, as well as improve the metabolic process. Especially if it is caused by weight loss diets, unhealthy lifestyles, eating disorders and excesses. In addition, this drink activates the production of adenosine triphosphate, and it serves as a source of energy.

It would seem that with such a list of useful qualities, mineral water during pregnancy is simply necessary. But is this really so?

Mineral water during pregnancy: can I drink?

The answer to this question is unambiguously positive, but some rules must be followed. Before going to the store, you should study some information. A huge assortment of drinking water is presented in supermarkets; all of it is divided into several categories. Classification is carried out according to the degree of mineralization and is divided into the following types:

1. Healing water. It contains more than 10 grams of salt per liter of water. It is alkaline and acidic, respectively, has a different effect on the body.
2. Medical dining room. The composition of this water has less salt, the concentration does not exceed 10 grams.
3. Table water. It contains the smallest amount of salt, up to 5 grams. This water is intended for daily use, it does not have any effect on the secretion of the stomach.

The benefits of mineral water

During pregnancy, a woman should drink only clean and high-quality water, since it has a great influence on the formation of the fetus. Unfortunately, not all expectant mothers know about this, and therefore do not think about what kind of water they use. Some drink what flows from the tap or, at best, filter it. So that water does not harm the body, it must have some qualities and be consumed in the right amount.

1. For daily use, you should choose mineral water with a minimum amount of salts, that is, tablespoon. For example, it can be “Lipetsk pump-room” or “Arkhyz”. The concentration of salts in it is not higher than in tap water, but it went through the process of purification from harmful impurities.
2. Artificial mineral water during pregnancy is better not to drink. She will not bring harm, but also good. Natural water is one that was produced from a well, and its location and number are always indicated on the label.
3. It is not recommended to drink medicinal table water, for example, Essentuki, Borjomi, Narzan, etc. during pregnancy. The exception is only the appointment of a doctor. It’s very simple to distinguish medicinal water from the dining room - the first is sold in pharmacies and is bottled exclusively in glass bottles. In addition, the belonging of water to one or another category is always indicated on the label.

Excessive healing mineral water during pregnancy (and not only) can provoke the formation of kidney stones, increased pressure and diseases of the gastrointestinal tract. Such water plays the role of a medicine and can only be used as prescribed by a doctor.

Which mineral water should you refuse?

Is it possible to drink sparkling mineral water during pregnancy? Doctors do not recommend this, since carbon dioxide, which forms bubbles in it, can provoke belching, bowel problems, heartburn, excessive gas formation and exacerbation of gastritis. All this is not useful in any condition, and during pregnancy it can become a problem at all.

Some women in the process of pregnancy continue to use not just sparkling water, but also sweet water. This is extremely harmful for the baby! Sugar, colorants, flavors and gases contained in the drink can cause great harm to the body. Therefore, pregnant women should never expose themselves to such a danger.

Advice! If the future mom really wanted soda, then you can take a couple of sips. This will not bring harm, and the desire will be fulfilled. The main thing is that it will stop in time.

In what cases the mineral water will help

Drinking mineral water during pregnancy is possible and even necessary in the following situations:

1. Toxicosis. The most common malaise of expectant mothers. Table mineral water helps a lot to cope with nausea and relieves discomfort.
2. Oxygen deficiency and fetal hypoxia. In this case, pregnant women are advised to consume an oxygen-containing (oxygenated) mineral water. It nourishes the body with the necessary substances, enhances immunity and adds vitality.
3. Maintaining the body. For a pregnant woman and a baby, mineral water with sodium, calcium and magnesium is considered the most useful.

Daily dose of water during pregnancy

Thinking about whether it is possible to use mineral water during pregnancy? Future mothers can use table water without restriction, it will not bring any harm. The daily dosage during pregnancy depends entirely on the woman's activity and her weight. The average rate is 2 liters per day.

If you wish, you can occasionally drink medicinal table water, but in limited quantities - no more than two weeks in a row and no more than a couple cups per day. If a woman has stomach problems, joint or kidney disease, it is recommended that you consult with your doctor first. He will individually determine the permissible rate and period of use.

As for medicinal water, then, as noted earlier, it can be used during pregnancy strictly for medical reasons.

Important! With a lack of water in the body of a pregnant woman, the blood becomes more viscous. This can cause thrombosis and varicose veins.

Mineral Donat Magnesium

This is perhaps the most popular name in the category of medicinal-table water, it has a huge range of actions. During pregnancy, Donat mineral water is also sometimes prescribed by the attending physician. It is necessary to use it according to the following scheme:

1. Warm mineral water to room temperature.
2. Drink a glass of water immediately after waking up, but not earlier than 20 minutes before breakfast.
3. Drink 150 ml of the drink before the second and third meals, in warm or cool form.

Reception "Donat Magnesium" will help the expectant mother to cope with constipation and improve the general condition of the body.

In no case should the recommended dose be exceeded; this can cause flatulence, diarrhea and dehydration.

Conclusion

So, during pregnancy you can drink mineral water, but only subject to certain rules. Table water is consumed without restrictions. The healing mineral drink is also not prohibited by specialists, but only in compliance with the norm. As for the healing mineral water, you can drink it only as prescribed by the doctor. In all other situations, it is better to give preference to fruit drinks and compotes with natural ingredients in the form of fruits and berries.