Baby food must strictly meet certain requirements. The child’s food should be enriched with vitamins and essential trace elements that contribute to the growth and development of the baby. Therefore, the age at which you can give your child an omelet is a very popular problem that many parents face. As you know, the composition of eggs includes a huge amount of vitamins and useful elements that the child needs. And if the omelet is prepared for children, it is recommended to use exclusively fresh eggs. Despite this, the number of eggs consumed should be taken into account, since protein can cause an allergic reaction.
At what age can an omelet be given to a child?
According to experts, it is advisable to include an omelet in the child’s diet after he turns one year old. Changes in the diet of the baby should occur gradually. It is recommended to start with one small piece, and then observe the reaction of the baby's body. If he normally took the product, then the portion the next time can be increased. Over time, when the child grows up, you can add products such as cheese, vegetables, small pieces of meat to the omelet.
Chicken or quail eggs: which are better to use?
If we consider the nutritional properties of quail and chicken eggs, it should be noted that they have their similarities. However, some children are prone to allergies, so in such situations it is advisable to make a choice in the direction of the quail product. It is the most acceptable, it is better absorbed by the body of the child, and also helps to increase immunity. Before you think about how much you can give an omelet to a child, you need to consider that quail eggs are 2 times less than chicken eggs, so they can be used more.
Is it possible for children to have an omelet in case of rashes?
The protein that is part of the chicken egg is a pretty strong allergen. If the parents have decided at what age you can give the child an omelet, but he has an allergy, then do not despair. Sometimes this behavior of the body does not imply a complete rejection of the food product. Indeed, instead of chicken eggs, quail can be safely used, which contain much more vitamins and minerals. But the main feature is that they are not able to cause an allergic reaction.
The nuances of cooking baby omelet
Is it possible to give an omelet to a child and how many months is a problem that prevents caring parents from diversifying their baby’s diet. According to doctors, children are recommended to give an omelet from about 7 months. The first servings should consist exclusively of yolk, and upon reaching 1 year it is recommended to add protein. Eggs must be fresh and from healthy chicken. Before cooking, they should be thoroughly washed under running water to get rid of bacteria.
You can diversify the dish through milk, it is advisable to use one that is specifically designed for children, since it is less allergenic. Despite this, you should not add various seasonings and salt. After some time, vegetables and pieces of chicken are allowed to be included in the dish.
Baby omelet: basic principles of preparation
It is recommended to start preparing an omelet for a child using a slow cooker, a double boiler or a conventional oven. Indeed, in this way the dish will be airy, light and healthy. The children's version of the omelet is prepared from a milk-egg mixture. On average, about 60-70 g of milk per egg. It is undesirable to add salt, however, if the baby refuses to eat a fresh omelet, then a little salt is still allowed.
Some parents often use sweet peppers, tender cheese, fresh vegetables, herbs or soft chicken as fillers. There are many omelet recipes for a 1 year old child, which are prepared on the basis of quail eggs, since this product does not cause allergies afterwards. In this case, before baking, the mold should usually be greased with ghee or butter so that the dish does not stick.
Preparation of dishes and products for the preparation of baby omelet
Before proceeding with familiarization with omelet recipes for a 1 year old child, food and necessary utensils should be prepared in advance. Of the latter, you will need a small bowl, a deep frying pan, molds for a double boiler, a knife, a cutting board, a blender and a mixer.
Products used for preparing baby food must be carefully processed. Fresh vegetables and herbs should be thoroughly washed under water several times. It does not hurt to pour boiling water over them to get rid of germs and bacteria. So, vegetables should be peeled, removed all seeds and finely chopped. Finely chop the greens as much as possible with a knife. Eggs and milk should preferably be removed from the refrigerator in advance, as they should be at room temperature.
Classic omelet recipe
Children's food should be tasty, and most importantly, healthy. Therefore, the option where the multicooker is used is the ideal omelet recipe for a 1 year old child. When it is possible to give a dish to a baby, young mothers will have to decide. However, if you follow all the rules of preparation, there will be no danger to the health of the child. So, a slow cooker is an indispensable tool for most parents in cooking, especially omelettes.
To prepare the classic version of the dish, you must use the following ingredients:
- one chicken egg or two quail yolks;
- milk - 90 ml;
- butter or ghee - 7-10 g.
Before the cooking process, you should find out when the child can be given an omelet and at what age. So, at the first stage, you need to thoroughly beat the yolk with milk. Then put the slow cooker on heating mode and throw a piece of oil. Wait until it melts, then add the mixture obtained from yolk and milk. Turn on the baking mode and wait 10 minutes. After time, the dish can be considered ready.
If the child has ever consumed cheese, then you can rub it and sprinkle them on top of an omelet. It should be noted that children love bright colors and funny pictures. Therefore, the choice of a suitable plate is worth thinking in advance.
Chicken omelette recipe
The problem associated with how old children can be given omelettes and how to cook an omelette for a child is one of the most relevant for young mothers. After all, parents are very worried about the health of their own baby. His food should be not only tasty, but also necessarily useful. Thus, for the preparation of omelet with the addition of chicken breast, it is necessary to use ingredients such as:
- boiled meat of young chicken - 100-120 g;
- four quail yolks or two chicken eggs;
- flour - 2-3 tablespoons;
- baby milk - 80-100 ml;
- butter (cow) - 10 g;
- tomato.
First you should mix the yolks, milk and flour and thoroughly beat everything until smooth. Chicken meat and tomato must be cut into small cubes and added to the liquid mixture. Then we select the multicooker warm-up mode and throw the oil. After it is completely melted, you can fill in the omelet. Cook using the baking mode for 20 minutes. After which the dish can be considered ready to eat. For decoration, it is recommended to add pieces of vegetables or greens.
Omelet for children with vegetables
Omelet made from fresh vegetables has a special taste, and also contains more vitamins and nutrients than the classic version. To prepare a dish, you will need:
- two chicken eggs;
- baby milk - 150 g;
- one spoon of oatmeal;
- salt to taste;
- a small piece of butter;
- green onions and dill;
- sweet red pepper.
The presence of fresh vegetables should not disturb and give reason to think about how old an omelet can be given to a child. Thus, at the first stage of cooking, you need to beat eggs with milk and salt, then add oatmeal and mix thoroughly all the ingredients. Vegetables must be thoroughly washed to remove germs and bacteria. Then seeds should be removed from the pepper and cut into strips, onions - into slices, and chop dill. A piece of oil is heated in a pan, after which the egg mixture is added. Until the omelet is “seized”, pepper and greens should be spread evenly. After the bottom starts to fry, the omelet should be folded in half so that the filling is on the inside. After 5 minutes, the dish can be sprinkled with chopped onions and served warm.
How to cook an omelet for a child and from what age is an urgent problem for modern parents. In fact, this dish is quite useful if it is properly cooked and the proportions of the necessary ingredients are strictly observed. In order to arouse the child’s interest in omelette, it is recommended to seriously engage in its decoration. You can come up with many options to cheer up your child. Decoration of green pepper in the form of a star or a smile is quite suitable. From greens, you can make a tree or dandelion. Having shown imagination, you can not only introduce a new dish into the baby’s diet, but also cheer him up.