Before conception and after the desired pregnancy, specialists insist that the woman take vitamins. In this case, the child will develop according to the deadlines. Many resort to traditional medicine, not trusting modern pharmacology. Is flax seed good for pregnancy? This question can often be found on the forums. To answer it, it is enough to disassemble the composition of the plant. We will talk about this in the article.
We study the composition
The healing properties of flax have been known since ancient times. Nowadays, these seeds have been praised by scientists and doctors. It's all about the unique composition:
The presence of lignans. These are special hormones that increase estrogen levels in a woman's body. They can prevent the appearance of cancer cells. It is worth considering that these elements are contained only in flax seeds, they are no longer in oil. It is better to drink a decoction obtained from this plant. With special caution, it is necessary to take flax seed during pregnancy to those women who have a hormonal background and therefore there is a risk of miscarriage. In other cases, the plant strengthens the immune system, maintains skin tone.
Omega-6 and Omega-3. These components can cause regeneration, remove dead cells. Acids make the body strong and healthy.
Cellulose. Well established in medicine. Helps to establish the digestive process, relieves bloating and constipation.
Vitamin complex (A, E, B).
Protein.
Many other trace elements that are necessary for human health (magnesium, selenium, potassium and others).
The composition is interesting and rich in useful elements. The question is different: can flaxseed be eaten during pregnancy? Opinions of experts differ. Some doctors claim that this plant is useful not only for the expectant mother, but also for the fetus, namely its brain. In any case, before you start taking flax seeds, you need to consult a treating gynecologist.
Women in an Interesting Position
Many girls are categorically determined to take any drugs during pregnancy. They prefer to resort to traditional medicine. But is it always useful? Doctors do not give a definite answer to the question; nevertheless, there are risks that should be taken into account.
Flax seed during pregnancy is very popular. It is all about the composition of the plant and its beneficial properties:
It copes with constipation, which worries expectant mothers. Seeds contain a huge amount of fiber, which helps digest food. In addition, there are fibers that feed the intestines with vitamins and trace elements. All this has a beneficial effect on bowel movements. But there will be no result if the correct water balance is not observed (at least 1.5 liters of water per day).
In addition, flax perfectly restores the elasticity of the walls of blood vessels. This is especially important during pregnancy, because the heart of the expectant mother is reduced several times more often.
Seeds contribute to blood thinning, this prevents the formation of cholesterol plaques.
It normalizes pressure well. This is especially true for girls suffering from hypertension.
Before purchasing flax seeds during pregnancy, you must consult a doctor. This must be done in any case, so as not to harm the fetus in the first place.
Strictly banned
You can often hear the question: “Is it possible to eat flax seed during pregnancy?” There are contraindications, and they should be taken into account. The plant is prohibited in the following diseases:
Gallstone disease. In this case, flax can provoke the passage of stones, the process is rather painful and unpleasant.
Blockage of the ureter.
Uterine fibroma. This disease adversely affects the course of the entire pregnancy, the use of any herbs, decoctions, drugs is prescribed strictly under the supervision of a doctor.
Ulcer. Components can irritate and even damage wounds in the stomach.
Uterine tone, threatened miscarriage.
Disruption of the hormonal background.
In all these cases, flax seeds are contraindicated.
Learn recipes
To take flax seed during pregnancy is at the rate of 6 tablespoons of decoction per day. Make it simple enough. It is necessary to put 20 grams of seeds in a thermos, pour the contents of 200 ml of boiling water, leave to brew for about 30 minutes. After that, the drink can be taken.
Another drink is flax jelly. You need to make it from the flour of this plant. The seeds are ground well and then ground to a pulp state. 2 teaspoons of the resulting seed is poured into a glass of boiling water and put on a small fire. Jelly is boiled for about 10 minutes, while constantly stirring it.
Doctors opinions
Studying the advice of specialists in the field of medicine about flax seeds during pregnancy, we can conclude that they are different. Some gynecologists are sure that taking this plant is contraindicated, especially in its pure form. This can cause a hormonal imbalance, as a result of which there will be a deterioration in well-being and even the risk of miscarriage.
Experts conducted an experiment in which pregnant women were asked to take oil (linseed). The result was not long in coming; the fetal brain began to develop actively. In the future, education was easy for children.
Briefly about the main thing
Flax seed during pregnancy, reviews of which are quite controversial among specialists, are very popular. They help to cope with many of the problems that await women who are expecting a baby. Thanks to the decoction of the plant, you can remove swelling, establish stools, and tone the skin so that stretch marks do not occur. In addition, flax seeds improve overall health, strengthen immunity. The benefits of this natural component are scientifically proven. But still, before using it in food, consultation with a doctor is necessary.
Flax seeds have become quite popular lately. In the pharmacy you can find oil, tinctures, flour, seeds of this plant. During pregnancy, a woman needs to be extremely attentive to her health. Do not resort to traditional medicine without receiving the approval of an obstetrician-gynecologist.