Pregnancy is a pleasant realization that already in your life is still unborn. But this fact is often overshadowed by far from pleasant sensations of pain in the legs. Breaks, squeezes, twists legs during pregnancy. What to do with this problem, in which medicine to find a solution? These questions worry many expectant mothers.
Restless legs syndrome. What is this and how is the disease manifested?
Why does she twist her legs during pregnancy? The feeling of tingling, tightening, torsion, pain with a slight pressure on the legs, which manifests itself mainly in the evening and at night and prevents a person from walking or relaxing comfortably, is the syndrome of restless legs. The majority of them are middle-aged and elderly, professional athletes, and overweight people. The latter include future women in childbirth, whose weight over a short time has increased by more than 15 kilograms at best. And this is often 20-30% more than their own weight during the third or even second trimester, where the delivery date is still far away.
“Inside Out”: The Main Symptoms of Pregnant Syndrome
The presence of one or two signs will not speak of restless legs syndrome, however, their combination definitely indicates this diagnosis:
- They are permanent in the evening (19 to 22 hours) and night (from 4-7 in the morning) time.
- Methodical tingling and tightening along the entire length of the legs.
- Deaf muscle pain with intense blotches.
- Itching of the skin, mainly in the area of the foot.
- Convulsive flexion of the big toe and "spreading" all the fingers on the foot.
- Cramping in the calf.
Spins legs during pregnancy: how to treat a similar ailment?
Before starting treatment for pregnant women with this syndrome, it is necessary to clearly exclude a neurological disease with the same symptoms and diagnosis and prescribe treatment without harm to the female and children's organisms. However, with severe spasms of the legs, when twisting the legs of pregnant women, than to treat before reaching the doctor, you can find out from this article and already put into practice.
Non-drug treatment is as follows:
- moderate physical activity. Walking for women in an interesting position is very useful, but the fact that they will be metered will bring more benefit;
- a couple of hours before bedtime should not eat;
- try to withstand a stable positive emotional atmosphere during pregnancy, which eliminates stress;
- alcohol, coffee, smoking are contraindicated in any doses;
- contrast shower for calves and feet;
- foot massage before bedtime.
Medication for leg problems in pregnant women
If he twists his legs during pregnancy, what should I do? Drug therapy is as follows:
- replacement of drugs that aggravate the course of restless legs syndrome. So, antidepressants, cardiovascular agents, antiemetic drugs require replacement by the attending physician, since they can contribute to the development of the disease or enhance its course;
- the appointment of sleeping pills, tranquilizers and drugs that have a positive effect on the central nervous system due to the secretion of serotonin and the obstruction of the release of certain hormones;
- drugs that increase hemoglobin due to an increase in iron, as well as magnesium and B vitamins. Often, pregnant women are prescribed it intravenously;
- intensive rubbing of the feet before going to bed with warming ointments.
Ointment "Bom-Bengue": instructions for use
The ointment “Bom-Bengue” has been “heard” since Soviet times in many injured people as an anesthetic, antiseptic, anesthetic. The main component quickly penetrates the skin, accelerates the blood, thereby leaving the pain, swelling decreases.
The ointment is prescribed for children from 3 years old when removing nasal congestion and as an expectorant, as well as adults with inflammation and joint disease, deforming osteoarthritis, pleurisy, bruises, sprains, for warming massage and treatment of discomfort in joints of various origins, including the syndrome restless legs.
Pregnant women are prescribed the drug with caution, but there are no direct contraindications to it during this period. When the use of internal drugs is not possible, obstetrician-gynecologists prescribe topical agents. Thus, if the health benefits of the mother are higher than the risk to the fetus, caution can be used.
Therefore, if you twist your legs at night during pregnancy, first and foremost, you can use the ointment "Bom Bengue." This penny tool with a wide spectrum of action and high performance should be in the medicine cabinet for everyone, especially parents waiting for replenishment.
Ointment may not begin its active action immediately. The manufacturer of the medicine recommends using Bom-Benge two to three times a day, applying it with rubbing movements on the pain area. With restless legs syndrome in pregnant women, it is recommended to rub the drug into the feet for several minutes, however, reduce the number of rubbing to 1 time per day.
Composition and contraindications for the use of ointments
Peppermint oil, which is part of the ointment, gives a specific pungent odor, but the main property of the component is warming. The drug contains menthol, which after application causes a feeling of cooling, the ointment has a slight antipruritic effect. However, if the itching intensified, a rash and redness appeared on the skin, swelling appeared at the site of the Bom Bengue application - this indicates an increased sensitivity to the components of the ointment. The drug should be washed immediately with laundry soap and subsequently not be used during the entire period of pregnancy.
If it is impossible to get medical help soon, but you feel discomfort, sore and twist your legs during pregnancy, what should be done at a certain time? You can try to apply the ointment. It is very likely that she will help you.
Prevention of restless legs syndrome. What should every pregnant woman do?
Fortunately, in our time, many couples approach pregnancy and childbirth consciously and even prepare themselves during planning. There is enough information in this matter, but you can not take into account such moments when a woman’s liver does not cope with its functions, when toxicosis interferes with normal life, when it twists legs during pregnancy. Prevention in the latter case is scarce, but possible:
- exclude alcohol, smoking, dose coffee - up to 2 cups per day;
- daily walks in a relaxed state can prepare the legs for the rapidly growing body weight of a woman;
- diseases such as varicose veins, diabetes, diagnosed anemia should be absent or have residual effects after treatment;
- taking multivitamins, folic acid;
- relaxing treatments before going to bed in the form of warm baths, massage and stretching legs up along the wall up to 20 minutes of lifting.
Little conclusion
Now you know why he twists his legs during pregnancy, what to do in this case. Taking into account all the therapeutic and preventive measures, you can warn a woman in a state of "expectation of a miracle" from rather miraculous pain and unpleasant syndromes. Well, if it didn’t work out and sensations appeared, then thanks to our recommendations the woman was prepared. An inexpensive, undeservedly forgotten and highly effective tool will cope with its task and facilitate the last weeks of staying in an interesting position in a couple of days.