The most difficult period of carrying a baby is the first trimester. And so many young mothers have the following question: "How to maintain pregnancy early?". It is difficult for the mother and the fetus for many reasons. This is a woman’s stress and worries due to a new situation, adaptation of the body, additional loads, etc. It is this stage that is most dangerous for a miscarriage. This article will describe the possible causes and symptoms of a miscarriage, as well as give recommendations for maintaining a pregnancy in the first trimester in the event of a threat of termination.
How to keep pregnancy early. Causes of Miscarriage
There may be a threat of miscarriage for the following reasons:
- infectious diseases that were transmitted by the mother;
- genetically abnormal development;
- frequent stress and overstrain;
- taking various herbs and medicines;
- heavy moral and physical labor;
- alcohol and tobacco;
- transferred radiation of radiation;
- various pathologies and diseases of the uterus;
- flu transferred at the beginning of pregnancy ;
- previous abortions, miscarriages ;
- chronic diseases;
- incompatibility of the Rh factors of the father and mother or mother and child;
- lifting a pregnant woman weights;
- the fall of the future mother.
Symptoms of a Threatened Miscarriage
Knowledge of the symptoms of this phenomenon will help to timely navigate and save the fetus in early pregnancy. Messengers of this threat may be the following:
- hurts and pulls in the lower abdomen;
- cramping abdominal pain;
- lower back pain;
- bleeding is a messenger of an already happened miscarriage;
- dizziness and a feeling of weakness in the body;
- feeling of abdominal pain (miscarriage has begun).
How to keep your pregnancy early
To prevent the possibility of a miscarriage, especially if you already have the prerequisites for this, which are indicated above, you need to pay attention to your pregnancy. To do this, you must follow a series of instructions, while radically changing the way of life.
Proper and complete nutrition
Preserving pregnancy in the early stages and preventing a possible miscarriage can only be in the case of properly organized nutrition. For this, the necessary nutrients and trace elements must enter the body of a woman. The daily use of fresh vegetables and fruits at this time is required. Vitamin E (chicken eggs, herbs, vegetable oil) and folic acid should also be used by a future mother. Fast food, chewing gum, chips, etc. should be completely excluded from the diet. You must also follow all the doctor’s prescriptions and take the vitamins prescribed by him.
How to keep pregnancy early. Mode and walks
You need to take more walks in the fresh air, away from the gassed areas. You should make a daily routine and strictly observe it. It should include rest in the park and an 8-hour daily sleep.
Elimination of bad habits
A pregnant woman should completely eliminate the use of alcohol (even weak) and smoking, both active and passive.
Lack of physical activity and calm
Do not steam or swim in hot water, do not wear heaviness and less get nervous. Protect yourself from stress. Do not take too much on yourself. Transfer most of the homework to your loved ones. The main goal for you is to maintain pregnancy and the birth of a healthy and long-awaited baby.