Making the right menu for a pregnant woman is quite difficult. After all, her preferences change very often, so it’s almost impossible to say what she will eat at one time or another. However, we can distinguish what the expectant mother can eat, and what she will need to refuse from in order to maintain the health of the baby.
What can be eaten?
Any woman who will soon become a mother is interested in what to eat during pregnancy. So, many experts argue that plant foods should be at least 2/3 of the daily diet. It is not only useful for the baby, but also helps to increase the elasticity of the birth canal in a woman, so childbirth will be easier and less painful. Be sure to eat such foods in the last weeks of pregnancy to reduce the likelihood of rupture of the walls of the vagina. In addition, the work of the intestine will be normalized, so the weight of the pregnant woman will gain less. But this does not mean that you need to completely abandon animal food. On the contrary, it contains all the necessary components for the growth and development of the baby. So, per day it is recommended to consume up to 100 g of animal products.
Fresh vegetables and fruits will be much more beneficial than those that have been thermally processed. Therefore, it is better to eat them raw. Of course, before this, they should be washed thoroughly to avoid the entry of pathogenic bacteria into the body.
What should I refuse?
We already learned what to eat during pregnancy. But it is much more important to know what should in no case be included in a woman’s diet. When drinking coffee or wine, the expectant mother rises blood pressure, and this is undesirable during pregnancy. Salted foods and beer increase the burden on the kidneys, which already work more intensively than usual. Drinking alcohol can cause the baby to develop incorrectly, its organs and systems will not be formed as it should. The liver and gall bladder suffer from the fact that a woman eats fried, spicy or too fatty foods. Therefore, it must be abandoned for the duration of pregnancy.
Eating vegetables and fruits
Fruits and vegetables contain vitamins necessary for the normal development of the baby's body. In addition, they are not rich in calories, so the woman’s weight will not grow rapidly. Healthy fruits and vegetables for pregnant women are those that were grown on their own. If this is not possible, then it is better to buy them in the market than in the store.
Vegetables should be present in the diet of the expectant mother every day. At the same time, it is advisable to eat them raw, due to which a maximum of useful elements will enter the body. A woman should eat potatoes, carrots, cabbage, beets. But tomatoes should be eaten with caution, since they have a negative effect on the gallbladder.
Particular attention should be paid to which fruits are pregnant and which are not. The fact is that many of them will have to be excluded from the diet due to the presence of allergens. It is important that a woman ate them about half an hour before a meal. Otherwise, they will begin to roam in the stomach, so their positive properties will be lost. All year round you can eat apples and pears. In the summer, you can not refuse watermelons and melons. But it is better to forget about exotic fruits and berries, since you can get more harm than good from them.
Peaches during pregnancy
According to most doctors, in order for the fruit to develop normally, you need to eat up to 500 grams of fresh vegetables and fruits every day. Peaches during pregnancy will be a great addition to the diet. After all, they contain a mass of valuable substances: potassium, vitamins, acids and other elements. Ascorbic acid, which is part of them, helps to increase immunity, and due to the presence of coarse fiber, the likelihood of constipation is reduced.
The benefits of peaches
Many believe that peaches during pregnancy can only benefit a woman and her unborn baby. It really is. However, do not forget that due to their overabundance, allergies can occur. Therefore, you can not use them in large quantities. It is also worth noting that pediatricians recommend feeding the baby peaches from 6-7 months, so they can be eaten during the period of gestation.
Great value of these fruits for those women who suffer from constipation. Indeed, peaches during pregnancy significantly improve digestion, and more precisely - intestinal motility. Very useful and freshly squeezed juice from juicy fruit. You can drink only a quarter cup before meals, enriching your body with a mass of healthy vitamins. And after a few days, the intestine will work almost the same as before pregnancy.
In addition, peaches can remove toxins from the body. It is also important that they remove excess fluid, which prevents the formation of edema. Vitamins in peaches help strengthen tooth enamel, improve vision, eliminate heartburn.
When not to eat peaches?
Of course, many believe that you can eat peaches during pregnancy in any quantity, since this will only bring benefits to the body. But abuse is not recommended. After all, the main disadvantage of peaches is their allergenicity. It is enough to eat only 2-3 fruits a day to get a sufficient dose of vitamins. However, in some cases, women have to completely abandon the use of such fruits. They are not suitable for those who have temporary diabetes mellitus (this phenomenon is often found among pregnant women). In addition, those who suffer from chronic liver diseases should give up peaches.
Nectarines during pregnancy
Peaches and nectarines are very similar in appearance to each other, although their palatability is significantly different. Yes, and they affect the body in different ways, although one and the other fruit is a real storehouse of vitamins.
Nectarine is a dietary fruit that should be included in the diet of every expectant mother. Unlike peaches, it does not often cause allergic reactions, although it is also not worth it to abuse. By including such a product in your diet, you can not worry about being overweight. It also contains various components that contribute to metabolism, improve the digestive system. Eating such a product, you can forget about depression and stress. Even nutritionists advise to eat 2-3 nectarines daily to cleanse your body of toxins and other harmful substances.