The most crucial period in the life of every woman is pregnancy. It is during the bearing of the fetus that you need to be as sensitive as possible to your physical and emotional state, since the health and proper development of the child depend to a large extent on this.
Expectant mothers should pay attention to their diet. It is important to exclude from it those products that can harm the body. As a rule, nutritional components containing many calories are of particular concern. But is it worth it to deny yourself the pleasure? Let's see if corn can be used during pregnancy and consider its beneficial properties.
Nutritional value and composition of cereal
The nutritional value of corn is determined by a number of useful trace elements, minerals and vitamins. These include:
- Retinol (Vitamin A).
- Niacin (Vitamin B3).
- Folacin (Vitamin B9).
- Ascorbic acid (vitamin C).
- Thiamine (Vitamin B1).
- Potassium.
- Magnesium.
- Iron.
All these minerals and vitamins are extremely necessary for the body of any person, especially when it comes to expectant mothers. From this we can conclude that corn during pregnancy is an incredibly useful cereal that can have a positive effect on both a woman and a fetus that develops in the womb. By including it in your diet, you can greatly facilitate the course of pregnancy, improve health.
Calorie content
Regarding calorie content, we can say that it is really at a high level, but not at the beyond. Per 100 grams of boiled sweet corn , about 123 calories are consumed. The daily norm for a pregnant woman is 2000-2500. Allowed moderate use of the product within the acceptable diet.
Excess weight
You can include corn during pregnancy for those women who are afraid of extra pounds. Even with great desire, it will not work to gain weight, since this cereal contains a minimum of carbohydrates. Enjoy a good taste calmly and don’t worry about possible obesity.
Benefits for the body
Eating corn during pregnancy has a positive effect on women's health. We will reveal one more advantage of the product: the delicacy is quite easy to prepare, which will save a lot of time and effort.
Consider the beneficial properties of boiled corn. During pregnancy, it is important to consider the composition of the food.
So:
- Vitamin A , responsible for the creation of protein compounds, as well as visual pigments. This vitamin is extremely important for the body of any person, as it normalizes blood coagulation and has a beneficial effect on the mucous membranes.
- Vitamin B1 , which is extremely important during the period of gestation. It is on this element that the health of the unborn child depends. Vitamin deficiency can provoke a developmental delay. It also favorably affects not only the mother’s nervous system, but also the baby’s neural tube formation.
- Vitamin B3 , which plays an important role in the functioning of the thyroid gland and adrenal glands. It is an excellent antidepressant, quickly relieves nervous tension, increases the level of stress resistance. It normalizes blood circulation in small vessels, from which the fetus receives all vital substances. Deficiency of this vitamin can provoke a miscarriage.
- Vitamin B9 , which regulates the most complex process of cell division, which prevents the occurrence of anemia. He is also responsible for the physical development of the fetus.
- Vitamin C , able to quickly remove toxic substances from the body, strengthen the immune system. It contributes to the proper functioning of the intestines, helping to absorb the resulting iron. Visibly reduces capillary permeability.
- Magnesium An extremely important element necessary for the formation of bone tissue. It favorably affects metabolic processes, and also strengthens the nervous system. During pregnancy, the body's need for magnesium increases by about a third.
- Potassium. It is directly involved in the metabolism of carbohydrates, normalizes the functioning of the heart muscle. Deficiency of this element can lead to the formation of edema.
- Iron. Its role is hard to overestimate. This element is a key in the process of formation of the brain and bone marrow, blood formation.
The benefits of corn during pregnancy are obvious. However, this does not mean that you need to buy cereals, as soon as they appeared on sale. The best option is corn grown in your garden. You will be completely sure that it is not saturated with various chemicals that are added to fertilizers of dubious quality. If you do not have a land plot, do not hesitate to require a quality certificate from sellers.
Corn during pregnancy: in what form is most useful?
The simplest and most common cooking recipe is boiled corn. It can be consumed both independently and added to salads. But in our case, it is better to avoid adding mayonnaise and other undesirable ingredients. The most useful salads are corn and fresh vegetables. For example, you can take a couple of boiled eggs, one medium-sized fresh cucumber, corn kernels (just one ears), sour cream, herbs and salt. Cut everything into small pieces, mix and let it brew a little.
Such a salad will be not only tasty, but also healthy. Cucumbers and corn will help get rid of edema, as they have a diuretic effect. Eggs will give vitality, as they contain a lot of proteins. From greens, the body will receive the necessary vitamins.
Important!
Corn during pregnancy is useful only in fresh or frozen form. Try to abandon canned cereals, as they contain a lot of sugar, which can provoke rapid weight gain and a malfunction of the pancreas.
Conclusion
If you have boiled corn grown without the addition of nitrates, you can not worry about the consequences. However, it is worth remembering that in everything you need to know the measure. The optimal portion that will saturate your body with all the useful elements should not exceed 150-300 grams per day. Eating corn in large quantities is extremely dangerous for the health of the fetus due to the high concentration of retinol.