School ... Change of lessons and breaks, constant stress, concentration of attention during classes affect the condition of the child, his health and physical development.
Increasingly, we hear complaints about the deterioration of the general physical condition of our children in school. Also V.A. Sukhomlinsky argued that the reason for poor performance lies in the poor health of students. A teacher can help your child improve his health when he is in school. Cheerful physical. a minute will invigorate the child, give him the opportunity to relax, switch from one type of activity to another. Often such pauses teachers reinforce with fun music or presentation. Thus, they raise the child’s mood and desire to perceive learning material. Although many teachers are against such a pause in the lesson. Let's figure it out.
How to embed in a lesson?
The professional skill of the teacher allows him to correctly enter pauses in the lesson to relieve the fatigue of students. In this case, it is necessary to take into account the age, as well as the psychological characteristics of the children. If the teacher sees that productivity decreases, the total number of errors that negatively affect the performance of tasks increases - this is a clear signal for a recovery pause. Fiz. a minute is usually spent at the 20 minute lesson, but if necessary, you can work out earlier. At this time, the teacher uses his knowledge of the general relationship between movements and the learning process. This will enable the use of various forms of physical activity to restore working capacity, perception and attention. Fiz. a minute in the lesson should be held for 5 minutes. Rest plays an important role for the child, makes it possible to get a new charge of energy.
What to use?
Health exercises during lessons, pauses aimed at relaxation, eye gymnastics, active games during breaks - this is not a complete list of such “minutes” during the educational process at school.
Parents can also use these pauses at home when doing their homework. Exercise helps to relax certain muscle groups. The child himself cannot get rid of this stress. You need to teach him to relax. Fiz. a minute helps to prevent diseases of the circulatory system, facilitates breathing, and contributes to the normal functioning of the child. The practice of active pauses for sports exercises is successfully applied in elementary grades. After such warm-ups, according to KD Ushinsky: "... the child will reward you with ten full minutes of lively attention, and this will replace you with more than a week of half-asleep classes."
An example
During a pause such as physical. a minute, the children not only pronounce, but also show different movements.
How do they live? - shrug their hands to the sides.
How are you going - go on the spot.
How are you running? - run on the spot.
Do you sleep at night? - show how they sleep.
How do you take it? - pull your hands ...
Baby nat. minutes allow you to invigorate the child, help to develop coordination of movements and contribute to the restoration of mindfulness.