At 32 weeks of pregnancy, the body of both the mother and the baby is actively preparing for childbirth. Some of the baby’s organs are still developing, but there will be no drastic changes. And even if premature birth begins, the baby will be born completely viable and healthy.
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Swimming is beneficial at any stage of pregnancy. Water helps to relax, unloads the load on the spine and lower back.
Kegel exercises should begin. They strengthen the pelvic floor muscles well, this will facilitate the process of childbirth and help to recover faster after them.