Why during pregnancy there is not enough air and it is difficult to breathe

Lack of air, as well as shortness of breath can occur in almost any person. There are many reasons for this phenomenon. This usually occurs with obesity, heavy physical activity, and so on. However, often lack of air cause disturbances in the cardiovascular system. In addition, pregnant women often complain of shortness of breath . What is it?

What future mothers complain about

Pregnancy is a difficult period for the female body. In this condition, he experiences tremendous stress. Many do not have enough air during pregnancy. Women complain that they have difficulty breathing. They are saved only by frequent airing.

Many can sleep exclusively in cool rooms. Otherwise, they just do not fall asleep. Women feel shortness of breath, it is difficult for them to walk, they simply suffocate. So why is there enough air during pregnancy? What is the reason and is this condition dangerous?

Most often, lack of air occurs during fast walking, physical exertion, after climbing stairs, when performing certain work. If a pregnant woman is troubled by breathing, even during the rest period, then you should seek help from specialists.

Why not enough air during pregnancy

Dyspnea during pregnancy affects many. However, do not worry. This phenomenon is temporary and cannot harm a child or a future mother. This is due to the special state of the body. The main reasons include:

1. Low hemoglobin. Anemia during pregnancy is a common occurrence. As a result of the development of this disease, the amount of oxygen entering the blood is significantly reduced. As a result of this, a woman simply does not have enough air during pregnancy.
2. Malfunctions of the cardiovascular system. The body of a pregnant woman is under extreme stress. Even minor physical exertion can cause shortness of breath. If a woman had a malfunction of the cardiovascular system before pregnancy, then she may lack air at rest. Often this phenomenon is accompanied by fainting or dizziness.
3. Lack of vitamins and minerals. Most often, a lack of air occurs with a deficiency of magnesium. In this case, a pregnant woman may experience tachycardia.
4. Neurosis and constant stress.

How to solve the problem

If it is difficult to breathe during pregnancy, then you should consult a specialist for advice. Usually shortness of breath in this state of the body is a normal phenomenon. But if a lack of oxygen is felt even during rest, then there is a risk of developing a serious illness.

First, the doctor must conduct a full examination. A pregnant woman should undergo a general blood test, which will determine the level of hemoglobin. If this indicator is low, then she can be prescribed an iron preparation or a complex of vitamins and minerals, which contains iron and magnesium.

If a pregnant woman feels a lack of air, as well as a sharp, sharp pain in the chest, which gives into the arm or left shoulder, then you must immediately contact the medical institution for help. In this condition, the patient's lips may turn blue. It is worth noting that a similar phenomenon during pregnancy is extremely rare.

Early pregnancy

Lack of air can be felt in early pregnancy. This phenomenon occurs at 6–8 weeks. It is during this period that hormonal changes are observed in the woman’s body.

Most often during pregnancy, there is not enough air for toxicosis. Many believe that this phenomenon is accompanied only by nausea and vomiting. In fact, toxicosis has other associated symptoms. This is heartburn, pain and heaviness in the stomach, a feeling of fullness of the abdomen from the inside. Similar symptoms can occur in a woman at a later date. These symptoms appear with gestosis.

In the early stages of pregnancy, a woman may feel a lack of air after eating. This is noted during the first trimester. Women in such cases try to eat less. However, this does not solve the problem. After eating, an unpleasant belching, pain in the stomach and heartburn may also appear. This is primarily associated with the production of growth hormone. This substance is intensely synthesized by the female body during pregnancy.

Last trimester

During pregnancy, there is not enough air for almost all women. This condition is observed in the later stages, when the load on the body increases significantly. This can be explained by physiological changes:

1. Enlarged uterus due to fetal growth.
2. Pressure on other organs located in the abdominal cavity.
3. Compression of the lungs. Because of this, the respiratory system is not able to expand completely.
4. Diaphragm tightness.

In some cases, a pregnant woman may experience severe shortness of breath and even suffocate. Most often, such signs occur in expectant mothers of short stature, as well as in those who are waiting for the birth of a large baby.

If there is not enough air during pregnancy in the later stages, then you will have to suffer a little. This is a normal occurrence. About a few weeks before birth, the fetus falls down, while breathing becomes easier. After all, the uterus is lower.

What to do with shortness of breath

To alleviate the condition with shortness of breath, it is necessary:

1. Rest if a problem occurs after physical exertion.
2. At the first sign of shortness of breath, doctors recommend getting up on all fours, completely relaxing and taking a slow breath, and then exhale. Repeat this exercise several times.
3. If there is not enough air during pregnancy, then you should rest with an open window or window. In this case, the room should not be drafts.
4. Resting is half sitting. To do this, you can use small pillows and rollers. At the same time, sleeping on your back in the last stages of pregnancy is not recommended.
5. Breakfast must be required. Its absence can also cause a shortage of air.
6. Consult a doctor. Perhaps you will be prescribed soothing and relaxing collections of medicinal herbs, or you can prescribe aromatherapy using natural essential oils.
7. Do not overeat, and watch for weight gain. Extra pounds also cause shortness of breath.

Worth the benefit

If there is not enough air when breathing during pregnancy, then the expectant mother can work out a little. It will not be possible to alleviate this condition completely. However, if desired, you can benefit. Experts recommend breathing exercises with shortness of breath. This will allow a woman to learn how to breathe properly during childbirth.

It is worth noting that this practice will allow you to immediately perform several actions. A woman, thanks to shortness of breath, can learn to breathe properly during childbirth. In addition, breathing exercises can improve well-being with a lack of air.