All parents know that their baby needs calcium to grow. And indeed, he is a kind of "builder" of the human body. But in addition to growth, calcium is responsible for the activities of the cardiac, immune and hormonal systems, for blood coagulation, for the absorption of vitamins and minerals. Of course, vitamins containing calcium for babies play a significant role in the years when their body grows and forms. So which vitamins with calcium should you choose for children? Let's try to figure it out.
Healthy mineral
For all babies, it is very important to get enough calcium in the early stages of their development. The state of teeth, hair, nails and the skeletal system depends on its amount in the body. And one cannot ignore the fact that this particular mineral is responsible for how the muscle system relaxes and contracts. Many biochemical processes that occur in the body, can not do without calcium.
Experts are convinced that if there is a lack of calcium in the body, this can lead to the fact that many diseases can gradually develop. There are almost 150 of them! A lot, right?
And here parents have a lot of questions: do they need to add any vitamin complexes to their little ones? How much calcium is enough for the baby? How to understand that a child’s body is deficient in calcium? What vitamins with calcium are needed for children ?
How to understand: is there enough calcium?
The rate of calcium for children per day depends on their age. Infants from birth to six months of age need 400 mg; kids from six months to a year - 600; children from 1 to ten years old - already 800 mg; and from 10 years or more - 1000-1200 mg.
To understand if the baby has enough calcium, you just need to watch the baby for several days. Lack of mineral begins to manifest with the activity of the nervous system. Kids gradually become tearful and irritable, they have some weakness, they get tired too quickly. The skin begins to peel off, small cracks appear in the corners of the mouth, caries begins to appear on the teeth, and the nails and bones break.
Therefore, vitamins for children with calcium, phosphorus, iron will be the salvation in this situation.
The nervous system of the peanut first begins to react very sensitively, and then quickly signals a calcium deficiency, first with numbness of the fingers, and later with convulsions in the limbs. If the mineral deficiency is old, then osteoporosis can develop, the baby's bones become quite fragile, heart failure can even begin to develop, because it is calcium that is responsible for heart contractions.
Further, bleeding of the gums will intensify, immunity will weaken, vision will worsen. And all these terrible things can happen only due to the fact that the body lacks just one trace element.
Therefore, parents must figure out which Vitamins with calcium for children should be purchased for their babies.
To give or not to give?
Useful advice for parents. If they noticed at least a couple of the above list of signs of calcium deficiency, then urgently it is necessary to start giving the baby the necessary vitamin preparations as soon as possible. The only thing that can get out of the list is caries. Some experts believe that this is a controversial symptom, because most preschool children have this pathology. Perhaps this is due both to the baby’s nutrition during this period of his life, and to his love of sweets.
And here, vitamins for children with iron and calcium will come in very handy. This is a tandem quite useful for the body.
Yes, over time, milk teeth fall out, it is known to everyone. But they are precisely the basis for the child’s permanent teeth. It is very important that the baby’s nutrition is varied, and that calcium is required to enter his body. That is why it is necessary to give vitamins with calcium for babies.
What gives the baby's body the presence of calcium in it?
And the usefulness of this mineral for the health of babies cannot be overlooked, because it is thanks to it that the permeability of blood vessels decreases, immunity increases, the acid-base balance improves, hair and nails grow well.
But here's how to figure out what are the best calcium vitamins for children? This question worries parents a lot.
The best tandem - calcium and D3
Probably everyone knows that calcium is best absorbed by the body in the company with vitamin D3. That's why most mothers try to choose drugs where there is one and the other. But even multicomponent complexes will affect the baby’s health even better.
Here you can draw an analogy with ordinary food: if every day there is the same dish, then after a while it will simply get tired, even if it is very tasty. The body will not be able to absorb vitamins that contain only a couple of components. It will be better if the company with calcium contains B vitamins, which can maintain the muscle system and silicon, due to which the joints and ligaments will be strengthened. Based on this, it is better for mothers to choose those complex vitamins that contain several active ingredients. They will strengthen the baby’s teeth and bone.
Another useful "company"
The body of both a baby and an adult can absorb a maximum of a third of the calcium from the consumed products - dairy, fish and others. And here we must pay special attention to another useful tandem - calcium and magnesium. These minerals are closely related. If the second component in the body decreases, then the level of the first also begins to fall, and vice versa, it happens in the same way. That is why in order to maximize their benefits it is better to take them in a complex. Therefore, vitamins with calcium and magnesium for children will have their body the greatest benefit.
Magnesium will be absorbed much easier and will provide invaluable assistance in maintaining calcium in all organs, and especially in bones.
Calcium, in turn, is much better able to be absorbed by vitamin D, due to which calcium measurement in bones will be enhanced. Therefore, vitamin D and calcium for children are also very useful.
Good Vitamins That Include Calcium For Babies
Special complexes have been developed for the smallest consumers of vitamins. What vitamins with calcium for children will turn out to be very useful? One of these may be called Complivit Calcium D3. Thanks to him, the body of babies receives in sufficient quantities both vitamin D3 and calcium. Thanks to vitamin D3, the mineral is absorbed most effectively. The drug is produced in the form of a suspension, it tastes good, and there are no artificial colors or preservatives in it.
When the baby is two years old, he can be given “Multi-Tabs Kid Calcium +”. It is known that not all children favor dairy products, and thanks to this particular complex, they can get an additional source with minerals and vitamins.
When milk teeth change to permanent ones, or when children have a rehabilitation period after the infectious diseases they have suffered, this complex will also be very helpful. It has many vitamins and minerals. They are produced in the form of chewable tablets. Take one tablet daily with meals.
Most of all, kids love Marmalade VitaMishki calcium +. In their composition, in addition to calcium and other substances, there is also vitamin D. They do not contain dyes. Marmalades are filled with natural juices.
Healthy Calcium Vitamins for Schoolchildren and Teens
The body of older children also needs calcium, because it is always in growth and development. Many begin to play sports. In this life situation, the following drugs will come in handy: “Alphabet schoolboy”, “Vitrum junior”, “Vitergin”, “Metabalance 44”, “Biovital” and many others.
The vitamin-mineral complex "Alphabet Schoolboy" is recommended for children aged 7 to 14 years. They release it in the form of chewable tablets. Take three times a day with meals.
The Biovital multivitamin complex is produced in the form of a gel (for the smallest ones), dragee and elixir. Recommended for both children and adolescents, and adults. It is useful in the period of intensive growth of the child, with active mental and physical activities, in the post-stress period. In the form of dragees, teenagers are prescribed one or two pieces three times a day. The elixir is taken 20 ml three times a day - before meals or while eating. The gel is recommended for schoolchildren and adolescents one teaspoon twice a day.
Vitrum Junior is prescribed for children from the age of six. It has a sufficient amount of vitamins and minerals, and there is calcium. Thanks to him, a full-fledged mental and physical development of the child occurs. Up to 12 years - half a tablet, and after - a whole time a day after meals.
And finally ...
Today's pharmaceuticals have a very large assortment of drugs. And when you need to buy a vitamin complex for children or teenagers, parents get a little lost, not understanding how to choose the right one, because the assortment is diverse. Parents are required to responsibly choose vitamin preparations for their children, taking into account the recommendations of doctors.
But they themselves are obliged to think about what vitamins are best for their children. After all, there are synthetic drugs, which means that they have low digestibility, and some of the synthetic substances can be deposited in the kidneys of the child.