When a future mother finds out about her new interesting position, almost everything changes in her life. Most of the periods of carrying a baby fall in the spring and summer seasons. This is not surprising, because pregnancy lasts almost 10 calendar months. It was then that women faced the question of organizing their holidays and vacations. This article will tell you about whether pregnant women can go to the sea. You can find out the opinions of specialists and gynecologists in this regard. It is also worth mentioning whether pregnant women can sunbathe in the sun. Key tips and tricks will be given in the article.
Can pregnant women go to sea?
This question does not have a definite answer that can be given to every expectant mother. The opinion of a specialist will be based on taking into account the period of gestation and the condition of the representative of the weaker sex. Some expectant mothers feel great, but doctors still do not recommend them to go to the sea. In this case, the pregnant woman must independently make the final decision, taking into account all the advice and warnings of the doctor.
Most representatives of the fairer sex believe that such trips can adversely affect the development of their baby and overall well-being. Is it so? Let's try to examine in detail several points of view and find out whether pregnant women can go to the sea.
Healthy stay
If the bearing of a child passes without special difficulties and the health of the expectant mother is within normal limits, then doctors say that pregnant women can relax at sea.
Such a vacation will not only do no harm, but will also greatly benefit the entire body of the fairer sex. The thing is that sea air is rich in salts of potassium, magnesium and other minerals. During breathing, the body's immune defense improves, and the work of the larynx and lungs returns to normal. Many doctors even recommend specially breathing sea air to those women who often suffer from tonsillitis and colds.
Swimming in the pregnant sea will also be useful. If there are any wounds or abrasions on the skin, they will quickly heal. Salt water leads to accelerated cell regeneration and surface epithelium. Experts also note that during swimming blood circulation improves, venous stasis is prevented. Also, the cells of the dermis are cleaned of toxins and filled with useful oxygen.
Among other things, sea vacation brings positive emotions. This is very necessary for women in an interesting position. That is why doctors say that traveling to the sea is not only possible, but also necessary. However, there are some limitations.
When a future mother is not recommended a trip to the coast?
Can pregnant women go to sea? The answers of doctors are reduced to the fact that not all women who bear a baby will benefit from such a vacation. Who should refrain from such a trip?
If the woman's gestational age has not reached 12 weeks, then during the trip there may be a threat of termination of pregnancy. Also, during this period, the placental barrier has not yet been established. The organs and systems of the baby are at the stage of formation. That is why such a vacation can be dangerous.
From a trip to the coast, you should refuse those future mothers who are already preparing for childbirth. So, the deadline for such trips is 32 weeks of pregnancy. Later, a threat of premature birth may occur. Because of this, experts no longer recommend moving far from their own home and maternity hospital.
Doctors strongly recommend that women who have health problems refrain from traveling. So, with an abnormal location of the placenta, you need to be calm, and not go on vacation. If a low hemoglobin level is detected or the expectant mother has problems with blood pressure, then you need to postpone the trip. With the threat of abortion, there can be no talk of sea vacations.
What about sunbathing?
Can pregnant women sunbathe in the sun? What do experienced doctors think about this?
Doctors say that there are no special restrictions for sunbathing. Refrain from such procedures is for those women who have hormonal diseases: endometriosis, thyroid pathology and so on. Also, with suspected cancer, you can not be in the sun and sunbathe.
During the adoption of such procedures, it is worth using special protective equipment. Their degree of activity should be maximum. It will be better if you give preference to products made for children. White-skinned expectant mothers need to be especially careful of the harmful effects of the sun. Going to the beach, you need to wear a hat. Make sure that the body does not overheat. Otherwise, you can only harm yourself and the unborn baby. It is recommended to stay on the beach in the morning and evening hours (from 9 to 11 and from 17 to 20). During this period, the sun is not as dangerous as at noon.
Holidays abroad
Can pregnant women travel to other countries at sea? For such a holiday, you must definitely get permission from your gynecologist. If the gestational age is more than 30 weeks, then you will need a certain certificate authorizing the flight.
During child bearing, a sharp change in climate is not recommended. Therefore, you should refuse to travel to warm countries in the cold winter. If you are going to relax in the summer, then the flight and the subsequent vacation are quite possible. However, you should not go on such trips alone. Be sure to bring along a companion who can help you on the road.
Summarizing
You now know whether future mothers can go to the sea and take sun baths. If you live in coastal areas, then most likely you do not have such a question. It must be remembered that in the later stages of pregnancy, after discharge of the mucous plug, it is strictly forbidden to swim in public waters. This can lead to infection of the fetus. Follow your doctor’s advice and relax properly!