Everyone is used to sleeping in their favorite position. Some people like to sleep on their backs, some on their sides, and someone on their stomach is used to it. But what about a woman who likes to sleep on her stomach, if a man grows inside? Expectant mothers, especially primiparous, are very, very concerned about this question: is it possible for pregnant women to sleep on their stomach? It almost turns into a phobia from the moment it turns out that pregnancy has come. So, we will not in vain "breed panic on the ship." It is better to analyze what is possible and what is not, and whether it is possible for pregnant women to sleep on their stomach.
Yes or no?
So, while the term is short (1st trimester), your tummy is barely noticeable. The fruit is still small, even "microscopic." And the uterus is also small in size. So your baby is securely “hidden” and nothing will harm him. Can I lie on my stomach during pregnancy? Can! Do not be afraid, nothing terrible will happen to either the baby or you because of lying on your stomach. Only during this period some physiological changes occur in the body: the mammary glands swell, and the uterus bends forward, because of this you feel its tone. Therefore, lying on your stomach becomes problematic, because unpleasant sensations do not allow you to fully relax and lie down in your favorite position. In addition, the expectant mother herself subconsciously begins to control herself during sleep, so as not to accidentally lie down on her stomach. So the lack of sleep comes from here. As a result, you feel unwell, irritable, tearful. Do not wind yourself in vain. Still good! Relax Moreover, pregnant women already have enough reasons, as it seems to them, to once again force themselves to worry.
And when is it impossible?
How long can I sleep on my stomach? Starting from the 12th week, whether you like it or not, you will have to get used to sleeping only on your back or on your side, preferably on your left, for better blood circulation. The stomach is already becoming visible. The uterus is enlarged, and the pelvic bones no longer cover it. Although the fetus is protected by amniotic fluid, the uterus and the abdominal muscles, but prolonged pressure on it (meaning during sleep while lying on the stomach) can adversely affect it. But lying on your stomach for a short time is still possible. After the 20th week, the stomach becomes already large enough that you just can’t lie on it. Doubts about whether pregnant women can sleep on their stomach disappear on their own. Moreover, even lying on the back for a long time will also be undesirable for such a period, since excessive pressure is created: both on the uterus and on the internal organs. Get used to sleeping on your side. This will be the most optimal pose until the end of pregnancy. And to make it easier for you to lie, place a roller or a small pillow under your feet. If you are irresistibly drawn to lie on your stomach, place a small pillow under your side and under your stomach to make your stomach sag. Do not panic if you accidentally in a dream still fell on your stomach. The kid is protected inside us from such "accidents." Remember that your emotional state is very important. The child, although not born, feels everything on a par with you.
So, now we understand that pregnant women can sleep on their stomach, but before a certain period, and this will not harm the fetus. Sleep well while you have the opportunity. In conclusion, I would like to note one important fact: although the question of whether it is possible for pregnant women to sleep on their stomach remains “vital,” the situation in which the expectant mother sleeps is also very important. A comfortable sleeping place, naturally, a ventilated room, in general, everything that should have a comfortable sleep is the key to the future mother's well-being. And you still have time to sleep on your stomach after giving birth. Moreover, this posture is recommended by gynecologists so that the uterus contracts faster. Have a good birth and a healthy baby!