After giving birth, many women experience a problem such as a sagging stomach. As you know, during pregnancy, the skin on the stomach stretches as the baby grows in size. After the birth of a baby, the skin cannot return to its previous forms in an instant. Most lucky for those who did not have to make any efforts to retract the abdomen, he left them by himself. True, there are a minority, the majority of young mothers are asking the same question: how to remove the stomach after childbirth. It is worth noting that no one has yet come up with a magic remedy for this, so you will have to make a lot of effort until the tummy disappears.
The main thing that prevents taking advantage of radical measures is breastfeeding. During this period, you can not go on a diet, as the child needs a healthy, vitamin-rich diet. But even if the mother for some reason does not breastfeed, doctors advise at least six months to abandon the diet. The body already experienced a serious shock during pregnancy and childbirth, and now it needs to regain its strength. Another difficulty is the fact that in the first month after giving birth, you can not play sports and perform physical exercises. Nevertheless, a sagging belly after childbirth can be removed.
You can take care of the postpartum state of the abdomen during pregnancy. All that is needed is to wear a special bandage that will support the stomach and prevent it from sagging. The bandage can also be worn after childbirth, but you should consult your doctor about this.
In order to understand how to remove the stomach after childbirth, just wearing a bandage is not enough. The maximum that can be done in the first days after birth is to tidy up your diet. Since you can’t go on a diet, you will have to adhere to a balanced diet system. Many mothers during pregnancy liked to eat tasty food, and now they are also not averse to eating their favorite sausage or a large piece of cake. But all this is deposited in fats, which are subsequently located on the stomach and other parts of the body. If mom stops eating everything sweet, fatty and salty, the child will not suffer from this. On the contrary, the baby will only be happy if she begins to eat tasty and wholesome food.
If the doctor permits, then after a month you can begin to perform physical exercises. The abdomen after childbirth is not supported by the muscles, as they are weakened. Here they also need to be tightened. The elementary thing that can be done daily is to pump the press. In this case, the load should go not only on the straight muscles, but also on the oblique. To use the oblique muscles, it is necessary to turn the body to the side when lifting. And even better, if during the study of the oblique muscles the legs will be in a bent elevated state. You can also squeeze the stomach into yourself and hold your breath for a few seconds. In general, good exercises can be found on the Internet. Since removing the stomach after childbirth the first time does not work, you will have to introduce daily exercise as a habit. Here, many mothers are faced with a lack of time, but you can also find yourself beloved for at least 20 minutes. For example, when the baby is sleeping or playing.
Thus, only with an integrated approach can you get rid of the abdomen. Of course, not everyone succeeds, after all, sitting at home, legs continually pull to the refrigerator, and you don’t always want to do exercises. But how to remove the stomach after childbirth, if you do not force yourself to do everything that was described above. Every woman should psychologically tune herself to the fact that a beautiful figure is much better than a body hidden in centimeters of fat. One can imagine how a dress or that blouse will look on a slimmer figure. The main thing is that there should be at least some kind of incentive. A good mood, coupled with proper nutrition and exercise will soon help to forget about what sagging stomach.