Unfortunately, sweets belong to the category of products that are prohibited during breastfeeding. The reason for this limitation depends not only on the sugar in the composition, but primarily on dyes, flavors, flavor enhancers and preservatives. Is it possible for mom to have sunflower halva and it will not harm her baby?
What is halva made of?
Before answering the question whether halva is possible for a nursing mother, let's look at its composition. The crushed sunflower seeds are whipped with a caramel component, and a foaming agent is added at the end of the production process.
Halva is rich in a huge number of useful trace elements of the Cu, MG, K, P group. It contains a large amount of polyunsaturated fatty acids and vitamins.
On sale, most often you can meet sunflower halva, and it will be discussed. This type of halva is not contraindicated during breastfeeding, but everything should be in moderation, as the product is high-calorie and, together with the benefit, you can get a few extra pounds. By the way, the product contains about 500 kcal / 100 grams. And for women who come into shape after childbirth, this is unacceptable luxury.
Beneficial features
Despite the high calorie content, halva is a wonderful product for energy saturation. Of course, a large degree of usefulness depends on the raw material from which it is made. A product from sunflower seeds strengthens the nervous and cardiovascular systems, is able to break down cholesterol plaques, is involved in the normalization of blood circulation and strengthens blood vessels. It has a positive effect on the condition of the skin, nails and hair.
Sunflower halva at GV
Can halva be given to nursing mother ?! Young mothers need to remember the fact that any sweetness can be a strong allergen, so it is necessary to introduce such products into your diet with extreme caution. Regarding sunflower halva, the situation is a little different, and the main emphasis must be placed on the individual characteristics of the crumbs and mummies. In some cases, such a product will have unrivaled benefits, and in others it can do harm.
Halva to a nursing mother in the first month is not so necessary, but if you really want to, then consult a doctor. In the absence of contraindications, the doctor is likely to give you permission, but do not forget that a new product must be introduced into the diet in small quantities, while observing the baby’s reaction. Indigestion or allergy should alert the young mother, and the product should be ruled out immediately.
The most interesting thing in halva is that it is not only incredibly tasty, but also helps to increase lactation, which is quite a pleasant moment in addition to sweets.
We introduce the product into the diet correctly
You should start to use the product in small portions and not earlier than 2 months after birth. When introduced into the diet, eat a small slice of sunflower halva on an empty stomach, and then eat proven foods throughout the day that the baby is definitely not allergic to. If by the evening time of the day the baby does not have an allergy or a negative reaction, then you can gradually increase the amount of oriental sweetness. It is recommended not to exceed the mark of 50-100 grams, as the product is very high-calorie and can contribute to weight gain.
If the baby reacted negatively to halva, then you should wait a couple more months, as long as the baby’s body is not ready for such food.
View from the side of doctors
Is it possible for a nursing mother to eat sunflower halva? According to doctors, the product can be introduced into the diet of a woman with HB. An oriental delicacy nourishes milk with useful vitamins, minerals and fats, as well as folic acid, which is of great importance in the development of a growing organism.
Harm or good
In addition to the beneficial properties, halva can have a negative effect: adversely affect the digestion of crumbs, cause gas formation, intestinal colic and even diarrhea.
Moreover, no one is safe from buying a low-quality product. Many unscrupulous manufacturers add GMOs, flavorings, emulsifiers and flavor enhancers to halva, thereby increasing the shelf life.
Before buying, read reviews on honest manufacturers and good brands of halva. Pay particular attention to shelf life and composition. Always store the purchased product in a refrigerator in a glass bowl. If you do not trust the producers, then you can make halva yourself. After all, the main thing is the health of a nursing mother and baby, and not the time spent on preparing oriental sweets.
Contraindications
Is it possible halva nursing mother, we figured out. But there are categories of people to whom the product is contraindicated:
- patients with diabetes;
- allergy sufferers;
- prone to overweight and obese;
- mothers who have diseases of the liver and digestive tract.
It is not recommended to eat halva to women who have not previously consumed it. All the rest is allowed to treat, but only in reasonable quantities.
Recommendations
So that halva does not become a problem for a newborn, it is necessary to eat it with extreme caution, observing the following recommendations:
- Choose halva only with high-quality and natural composition.
- Be sure to read the information on the packaging about what the product is made of.
- If there are flavorings and flavor enhancers in the composition, it is better not to purchase the product.
- Introduce halva into the diet in small portions.
- Do not forget that oriental sweetness is a very high-calorie product.
- Watch the baby’s reaction.
Can a nursing mother halva in the first month? Famous pediatrician Komarovsky believes that fruits and sweets are unacceptable in the diet of a mother in the first months of a baby's life. Moreover, he considers oriental sweetness to the category of allergenic products, but at the same time makes a reservation that this approach is only recommendations. Therefore, only mom needs to make a decision, because in the first place, she is responsible for her and her baby’s health.
Myths
With a question about whether it is possible to eat halva to a nursing mother, we figured it out. Let's move on to the myths. There is a fairly widespread opinion that halva positively affects the fat content of breast milk. Unfortunately, this is a huge misconception. The fat content of breast milk depends solely on the characteristics of the woman’s body and the baby’s needs at the time of feeding, associated with the development period. Accordingly, with the growth of crumbs, the composition of breast milk changes in accordance with the needs in the current period of time.
The question of whether it is possible for nursing mothers to have sunflower halva, is definitely answered - yes, but only if there are no contraindications. It is not necessary to give preference to the product only from sunflower seeds, no less useful are tahini and nut varieties. The only thing to be careful about peanuts. This is a rather strong allergen, and it is better to postpone such a treat for a while when the baby is older.
Eat in small portions, especially if you are overweight, as the product is very high in calories. And always watch the baby’s reaction.
Can halva be given to nursing mother? Do not exclude the information that doctors warn young mothers who are prone to allergies, since a huge amount of vitamins and amino acids may not affect women breastfeeding in the best way.