Pregnancy for a woman who wants to have a baby is a very joyful and at the same time disturbing event. Being under pressure from a wide variety of new sensations, the expectant mother may experience excessive anxiety. Indeed, stresses occur not only against the background of negative situations, they can also cause positive emotions. In some continuers of the human race, drastic changes in life result in a bad dream during pregnancy. What to do in this case, you can learn from the material described below. We will also talk about what factors can contribute to disruption of night rest.
Unsafe problem
Some mistakenly believe that sleep disturbances and, as a consequence, the normal mode of life of the future mother pass without a trace. In fact, this is far from a safe phenomenon, which leads to functional disorders of many systems. Sooner or later, the body will require a return, the so-called duty, in the form of chronic fatigue, excessive overwork and constant drowsiness. In addition, nervous exhaustion, headaches, distraction, memory problems and, possibly, diseases can be attributed. Moreover, it is not so important in what form a pregnant woman comprehends this condition: in the form of a lack of sleep per se or a restless night's rest. The consequences can be inevitable, not only for mom. The nervous tension of a woman during the bearing of the fetus will certainly affect the health of the baby.
Status Description
Insomnia is a disorder of the nervous system, accompanied by dissatisfaction with the quality of night rest or insufficient sleep for a long period. Sometimes these two conditions appear simultaneously. At the same time, difficulties arise with falling asleep, and the long-awaited segments of rest become short-lived. In medicine, this condition is called asomnia. If a pregnant woman for even a short period of time often wakes up in the middle of the night and cannot fall asleep again, her body will be substantially depleted morally. This leads to irritability, the expectant mother may begin to act up completely without reason, due to various trifles.
Forms of Asomnia
In some cases, a bad sleep signals the onset of pregnancy. The first trimester is characterized by the fact that in the body of a woman there is an intensive production of progesterone. At the same time, hormonal changes are accompanied by lethargy in the daytime and insufficient sleep at night. Thus, insomnia can be one of the first symptoms that indicate the onset of pregnancy. But it also happens that such an unpleasant manifestation accompanies the expectant mother throughout the entire period of gestation. There are three types of conditions associated with sleep disturbance:
- Situational asomnia. It has an episodic character, arises from a surge of experiences that provoke life's turmoil. When such problems are solved, the woman again sleeps calmly and her condition is restored. In this regard, it is important for relatives and friends of the future mother to understand that she cannot be upset once again. It also implies silence about any unpleasant issues and negative information. It is necessary that a positive mood prevails in the family.
- Short-term. This is already a more complex form of asomnia, which is often inevitable, because it is caused by a number of physiological changes that occur in the pregnant body. Such insomnia is caused by various diseases and the use of certain medications. It is characterized by a long period, therefore it is more dangerous, often observed in women suffering from heart ailments. If it lasts more than 7 days, then you need to see a doctor in order to conduct an anamnesis and further examination.
- Chronic insomnia is the most difficult condition that occurs out of the blue. Finding out its causes is quite problematic. Although it is observed much less frequently, the consequences of this violation are deplorable. Poor sleep during pregnancy for a long time leads to serious mental disorders. Over time, the disease takes on a chronic form. The difficulty lies in the fact that for a woman in a position, it will be necessary to adjust the therapy so that it does not cause harm to the unborn child.
Early Pregnancy Insomnia
Deep night sleep is a complete lack of wakefulness. It is such a vacation that a woman needs. Bad sleep during pregnancy in the first trimester is caused mainly by a lot of experiences. They can be associated with worries about personal well-being, the health of the unborn baby, and material difficulties. If this is the first pregnancy, then the woman will experience even because of fear of childbirth. At a young age, it may seem that caring for a child is a very difficult task. Particularly severe stress at this time causes an unplanned pregnancy, because you need to completely change your life plans.
However, it is precisely during this period that particular vigilance should be exercised in not counting only the course of events as bad sleep during pregnancy. In the first trimester, hormonal changes in the body are already beginning. This must always be remembered. In addition, it is necessary to regularly see a doctor to rule out any disease.
Difficulties in the second trimester
From the point of view of medicine, this period is considered the most favorable. The outbreak of the first experiences goes away, the woman begins to get used to her condition. The belly is still small at this time and does not interfere with taking a comfortable position. However, problems associated with disturbance of night rest also occur in the second trimester. Poor sleep during pregnancy can be caused either by the individual characteristics of the woman, or by the general reasons why this condition occurs. They are described below.
Prenatal period
During this period, asomnia affects almost all future women in childbirth. It is not possible to get enough sleep in the usual position - for obvious reasons, a woman cannot lie on her stomach, and is not recommended by doctors on her back. In the latter case, there is strong pressure on the genital veins from the uterus, resulting in poor health, which can result in loss of consciousness. Therefore, the correct position at this time is a dream on one side.
In the last weeks of pregnancy, pain in the back and bones of the pelvis intensifies, training contractions and sweating are observed.
The movements of the baby become more tangible. In addition to physical activity, discomfort is felt from the rapid increase in its size. Bad sleep during pregnancy in the third trimester is especially dangerous. Shortage of night rest can even end with spontaneous delivery.
The main factors provoking insomnia
If poor sleep in the early stages of pregnancy is both a coming and going phenomenon, then in the prenatal period it manifests itself to a much greater extent and much more often. Asthenia has an internal nature and is growing in nature. If a woman had such a predisposition to her interesting position, then as the birth approaches, the ailment can make itself felt in the form of systemic disorders. According to the analysis of these disorders, there are several main factors that provoke poor sleep during pregnancy:
- overstrain of an emotional nature, increased irritability;
- due to the slow rearrangement of the female body, failures occur at the hormonal level;
- the development of diseases of the digestive tract and cardiovascular system;
- certain difficulties associated with the pregnancy itself;
- exacerbation of chronic ailments;
- mental disorders;
- frequent going to the toilet due to pressure on the bladder;
- the presence of toxicosis;
- taking medication;
- discomfort caused by domestic inconvenience;
- poor atmosphere in the room;
- viewing exciting films that negatively affect the psyche;
- difficulties at work and at home.
Taking medication
Trying to get rid of such an obsessive state as insomnia, many women resort to taking medication. Specialists often have to explain to them that this method of getting rid of the disease is extremely undesirable. And you need to use it only in emergency situations. Prescribing is carried out with great care. There is not a single drug that is considered completely safe for the body of the mother and the unborn baby. Therefore, it is best to start the fight against insomnia with the most harmless methods. For example, drink some warm milk overnight with honey. Such a drink relaxes and helps to fall asleep faster.
What can be done?
There is a certain set of exercises that you can do at any stage of pregnancy.
You need to lie on your back, place your hands along the torso. Then raise your legs and begin to simulate a quick walk.
It is recommended to master a special breathing technique. This helps relieve internal stress. You need to learn how to alternate active breathing with a delay of 20 seconds. In this case, the stomach should be relaxed. If you focus on the very process of breathing, then thoughts that do not allow you to fall asleep go to the background.
It is important to understand that sleep and rest must be controlled. After all, the state of the nervous system of the future crumbs often depends on how the pregnancy will proceed in a woman. Poor sleep at night can be caused by many factors, including those that can be easily eliminated if desired.
What can not be done?
Quite often, pregnant women themselves, without realizing it, provoke insomnia. In addition, some products and preparations used may cause irreversible damage regarding the formation of the fetus. It would be nice for every young mother to find out what is not recommended to do while carrying the baby.
- In no case should you tone the nervous system with strong tea or a lot of coffee.
- Take diuretic herbs and drugs because they dehydrate the body and irritate the urinary tract.
- Take alcohol tincture of valerian roots or any other. Even from taking small doses of such drugs, the harm to the unborn baby may be more than the therapeutic effect for the woman.
- You can not take sleeping pills to defeat a bad dream. In the early stages of pregnancy, taking such medications can adversely affect the development of the fetus, lead to various diseases and even to a violation of organogenesis.
- You can not overeat, especially in the evening hours. Preference should be given to carbohydrate foods or light protein. It is allowed to drink herbal teas, but this does not mean that they can be prescribed on their own, it is always necessary to consult a doctor.
Fresh vegetables and fruits should always be present in the diet.
The value of a favorable atmosphere
Little is known about why during pregnancy a bad dream, it is also important to follow the recommendations of specialists. So, you can significantly reduce the number of hours spent with insomnia. To rest was comfortable, you must take the following measures:
- always ventilate the room;
- take evening walks;
- wear appropriate sleepwear;
- observe silence and it is advisable to turn off all lighting devices.
Another important condition for a good rest is the positive attitude of the woman herself. As noted, mothers who care more about the health of the unborn baby can keep their emotions under control and monitor their diet and sleep patterns.