From childhood, our mothers tried to give us the best, such as food, clothes, toys and so on. The same thing is happening now. In order for a baby to grow up healthy and with good immunity, from an early age it is necessary to accustom him to healthy food. An important role in this is semolina porridge. Due to its composition, this product not only nourishes and nourishes our body, but also helps to remove toxins and toxins.
In this article, we will tell you about the simplest and most delicious recipes for semolina for a 1 year old child. In addition, you will learn all about the composition of this cereal, its beneficial properties and cooking secrets. After all, proper nutrition plays the most important role in our lives.
Description
Semolina itself is finely ground wheat. The diameter of the grains is approximately 0.25-0.75 mm. This cereal is quickly absorbed by the body and brings it a long-lasting feeling of satiety. In most cases, semolina is boiled either in milk or in water.
We will definitely tell you how to cook semolina porridge for a child of 1 year, but now we will move on to its composition.
Structure
As we said earlier, semolina is distinguished by its rich composition and a number of useful properties.
So, what does this product include:
- starch;
- proteins;
- gluten;
- phytin;
- calcium;
- potassium;
- phosphorus;
- iron;
- sodium;
- vitamins of group B and E.
Many experts argue that semolina is a very valuable and useful dish. This is especially true for the category of people who monitor their health. However, excessive use of this product by children under 3 years old can be fraught with consequences. Therefore, experts recommend diluting the baby’s diet so that he receives vitamins and minerals from other dishes.
Beneficial features
The main favorable qualities of semolina porridge include the following:
- contributes to the normalization of the heart;
- restores and strengthens blood vessels;
- establishes the work of the gastrointestinal tract;
- nourishes and nourishes the body with useful substances and vitamins;
- strengthens bones, nails, teeth and hair;
- promotes faster regeneration of the skin and restores its healthy appearance;
- improves blood circulation;
- makes up for iron deficiency;
- reduces the risk of heart disease;
- supports the health of the nervous system;
- fiber, which is part of semolina, accelerates the digestion of food.
Like any other product, semolina has harmful properties. Therefore, porridge can be eaten only in moderation.
Now that we have told you about the composition and useful properties, we can move on to the recipe for semolina for a 1 year old child.
Semolina porridge for baby
Initially, pediatricians allowed the use of this product for children from 3 months, but recently the criteria have changed and semolina has been banned until one year has been reached. But from one year to three years, parents must control the amount of semolina so that the child grows strong and healthy.
Did you know that semolina has three varieties?
- M (soft) is a cereal produced from soft wheat varieties. In supermarkets, this particular type is for sale. It has a viscosity and high glycemic index.
- MT is a combination of hard and soft semolina. Due to the mixing of varieties of porridge, it turns out less caloric, tender and with a homogeneous structure.
- T (hard) is a cereal with a low glycemic index, but includes more beneficial properties. Of all species, solid semolina is considered the most expensive.
Simple semolina recipe
Ingredients:
- pure water - 1 cup;
- semolina - 3 tablespoons;
- milk - 200 grams;
- granulated sugar to taste;
- butter - 10 grams.
How to cook semolina porridge for a child 1 year old:
- First you need to bring to a boil one glass of water.
- Then we slowly fall asleep semolina and constantly stir the food so that lumps do not form.
- Cook semolina for 10 minutes.
- Gently pour the milk and add granulated sugar.
- Remove the saucepan from the heat and drive a little butter into the porridge.
- Beat with a mixer until smooth.
Before serving porridge, it can be seasoned with fruit jam or raisins.
Semolina for 1 year old baby: recipe with photo
Required Products:
- milk - 500 grams;
- semolina - 3 tablespoons;
- granulated sugar - 1 tbsp;
- a small pinch of salt;
- butter - 1 tbsp;
- a handful of fresh berries.
At your discretion, berries can be replaced with raisins or jam.
Step-by-step process
How to cook semolina porridge for a child of 1 year:
- First of all, it is necessary to rinse the saucepan with cold water, wipe and pour in the required amount of milk.
- We put the pan on medium heat and bring the milk to a boil.
- Add a pinch of granulated sugar and salt.
- Pour semolina into a thin stream, mixing porridge.
- Cook for about five minutes.
- As soon as the cereal swells, remove the saucepan from the heat.
- Add oil to the semolina.
- Using a whisk, beat the resulting mass and decorate with fresh berries.
To get a more delicate and airy consistency, many chefs advise grinding the finished porridge through a blender or mixer.
Semolina recipe for a 1 year old baby
Ingredients:
- water - 200 grams;
- semolina - 1 tablespoon;
- granulated sugar - 5 grams;
- milk 100 grams;
- butter - 5 grams.
According to this recipe, you should get about 200 grams of the finished dish.
Step-by-step process
Recipe for semolina porridge for a child of 1 year:
- Pour water into the stewpan and bring it to a boiling state.
- Gradually fall asleep the cereal, not forgetting to constantly stir the porridge to avoid the appearance of lumps.
- If you prefer to feed your baby more liquid porridge, then cook for about five minutes. But if your baby loves thick semolina, then the cooking time increases to ten minutes.
- Now pour the hot, but not boiled milk.
- We fall asleep a little sugar, as young children are prohibited from excessive consumption of this product.
- Now add a pinch of salt, mix and remove the semolina from the heat.
- We put a slice of butter and beat the porridge with a mixer until it is mashed.
Manka is a rather complicated and peculiar dish. Some mummies immediately get to cook this grits, but others have to try. Do not be discouraged if the semolina porridge did not work the first time. Try new recipes, change the cooking time - and you will succeed!
Manka on the water
Required Products:
- semolina - 60 grams;
- water - 400 grams;
- salt to taste;
- granulated sugar - 20 grams;
- butter of excellent quality - 40 grams.
To get semolina porridge of medium density, observe the correct ratio of cereals and milk - 6 tablespoons of semolina per liter of milk. It is worth noting that the semolina does not stick to the bottom of the dishes if the saucepan is rinsed in advance with ice water.
Cooking method
Our actions are as follows:
- Pour water into a stewpan and put on medium heat.
- Gently fill the semolina as soon as the liquid boils.
- Do not forget to constantly stir the porridge with a whisk.
- Then add salt and sugar.
- Mix and cook for five minutes.
- Turn off the fire, cut off the required amount of butter and put it in a saucepan.
- We cover the dishes with a lid and give the oil time to completely melt.
Before eating, you can add chopped fresh berries, raisins or raspberry jam.
Now you know how to make semolina porridge for a 1 year old baby whose recipe is higher. You can choose what to use during the cooking of cereals - water or milk. With milk, semolina turns out to be more nutritious and aromatic, but porridge cooked on water has a lower calorie content.