A special period in the life of every woman is pregnancy. At this time, the girl should take care of herself, observe her health. Especially need to monitor nutrition.
We will touch on this topic today. We will answer a question that worries many future young mothers: “Can I use lemon during pregnancy or not?”
This citrus fruit is very beneficial for the body, it contains many vitamins. But still, is it possible to have a lemon during pregnancy? Now we will understand in detail.
What do doctors think?
Each doctor will say that a woman who is in a position may not refuse to use this fruit if she is healthy and pregnancy proceeds without complications.
Of course, you should not swallow lemons with kilograms, but you also do not need to deprive yourself of such pleasure.
If a future mother appears after eating this fruit, heartburn (this happens during pregnancy), then, of course, you need to abandon citrus fruits. If you have caries, you should not abuse such a product. In addition, discard undiluted lemon juice.
Beneficial features
Sometimes such a fruit, on the contrary, helps with heartburn, which very often becomes a companion of a pregnant woman. This fruit can reduce the high acidity, which is the cause of heartburn. Therefore, it is impossible to accurately answer the question of whether it is possible to use lemon during pregnancy or not, because each girl has a different reaction to it.
As you know, many future mothers suffer from constipation. Lemon juice will help deal with this delicate problem. That's because vitamin C stimulates the liver. It also helps to cope with irritable bowel syndrome.
Toxicosis in the morning is a common problem for women in an interesting situation. In this case, lemon during pregnancy is simply necessary. Such a fruit helps relieve nausea. All you need to do for this is to suck and chew a slice of lemon before you get out of bed. There is another option to combat toxicosis - lemon water. She also needs to drink in bed.
Based on the foregoing, we conclude that lemon during pregnancy is possible. But if the future mother has stomach problems, then citrus can provoke an exacerbation of gastritis.
Therefore, in this matter, it is best to consult a treating doctor conducting a pregnancy. The gynecologist who monitors the expectant mother saw the results of the tests, so she can give a completely comprehensive answer about this.
If there are no contraindications, mother and baby feel good, then lemon during pregnancy is possible. The beneficial properties of this fruit have long been known.
Many studies have been carried out, as a result of which it became known that one lemon per week for a pregnant woman will be enough. Although this, as you know, is individual.
Such a citrus fruit contains a lot of vitamin C, therefore, doctors say that you need to eat lemon during pregnancy, especially for colds. After all, women in an interesting position are undesirable to use drugs. Lemon can be an excellent alternative and a means to prevent colds.
Healthy drink
In addition, thanks to this fruit, sugar levels can be normalized. "How to do it?" - you ask. Now we will tell. Take a glass of water, squeeze juice from one lemon into it. Due to the content of magnesium and potassium in such a cocktail, it normalizes the level of sugar in the blood.
How does it affect the fetus?
Lemon, or rather vitamin C contained in it, is needed to form the baby’s bone tissue. Also, due to the fact that citrus contains a lot of potassium, it helps the formation of brain cells and the nervous system of the unborn child.
A little more about lemon
Lemon is a fruit of trees from the genus Citrus. It is considered an excellent source of ascorbic acid (vitamin C), which is necessary for the successful functioning of the immune system, healthy vessels and maintaining a good state of connective tissue. Lemon also contains zinc, potassium, and other beneficial trace elements and acids.
The zest of this fruit has unique antibacterial properties. It has long been proven that it is a good tool in the treatment of pathologies of the cardiovascular system, as well as inflammation of the respiratory system.
And what is the daily rate of ascorbic acid for a woman? 75 mg, but pregnant women and girls who breast-feed a baby need more. The specific dosage of vitamin C, of course, can only be determined by the attending physician.
Is lemon tea good for pregnancy?
Is it possible to drink such a drink during pregnancy? Now we will understand in detail. Studies have been conducted related to green tea. After which it became known that the drink beloved by many does not allow a sufficient amount of folic acid to be absorbed. But a woman in a position she is very necessary. Therefore, you should carefully drink such tea with lemon during pregnancy.
It is best to temporarily abandon its use. If you really want, it is advisable to drink black tea. It is more useful for expectant mothers. Tea with lemon helps prevent colds, strengthens the immune system. Note that a slice of citrus should not be put in boiling water, but in a slightly cooled drink, since vitamin C is destroyed in too hot water. We highlight another positive fact - black tea reduces swelling.
It is also useful for colds to consume honey and lemon during pregnancy, but only if the woman is not allergic to these products. This excellent tool helps to fight with SARS.
Lemon during pregnancy: why should you refuse to use this fruit?
It's no secret that the same fruit or vegetable can bring both benefits and harm to our body. We have already discussed the first, now we will tell you what harm can be from it. Now we will list those moments when a lemon can negatively affect a woman’s state of health in a position.
• If a pregnant woman has an individual intolerance, then, of course, it is worth abandoning the use of this fetus. The necessary vitamin C can be obtained from other products, which, incidentally, are no less tasty and affordable.
• During pregnancy, the woman’s stomach position changes, as the uterus, which is constantly increasing, is trying to squeeze it, for this reason many women have heartburn. Lemon in this case can be either an assistant or a pest. Here everything, as they say, is individual. Therefore, you need to monitor your condition.
• During pregnancy, tooth enamel is vulnerable, because of this it is worth reducing the consumption of acidic foods such as lemon, for example. After eating this fruit, be sure to rinse your mouth.
• If the future mother has any chronic gastrointestinal diseases, then it is worth categorically abandoning the lemon, as it can worsen the condition.
• Although lemon is not a particularly allergic fruit, such as an orange or grapefruit, a similar reaction can also be. Therefore, it is worth abandoning its use.
• If the pregnant woman has a sore throat, then the juice of this citrus may cause additional irritation. Choose other products and products. Maybe you should pay attention to herbs.
• Lemon should not be used for pancreatitis and cholecystitis.
• If a pregnant woman suffers from hypertension, then she should refuse to eat fruit, as it increases blood pressure.
Little conclusion
So, to summarize the above ... Still, is it possible to lemon during pregnancy? As you may have noticed, pregnancy is not a reason to give up your favorite fruit, most importantly, observe the measure in everything. If the future mother after eating citrus feels some discomfort, then you need to consult a doctor. He will figure out why this happens, and also pick up a good alternative to lemon.