In our age of high technology, most people simply can not imagine their life without the use of modern gadgets. Every first-grader uses the TV, computer and smartphone with confidence. To date, scientists have no exact answer as to whether all these technical masterpieces are harmful to humans. We will try to figure out how compatible the computer and pregnancy are. Is it possible for a future mother to work in an office and communicate on the Web in her free time?
Myths and the truth about "computer radiation"
Many representatives of the older generation believe that almost any household appliance can harm their health. It is widely believed that when a complex mechanism operates, a special force field and radiation harmful to living beings arise. This is a big mistake. Scientifically proven the harm of radioactive radiation, which does not come from any of the popular household appliances. Familiar to us computers, cell phones and other modern equipment when working create electromagnetic ultra-low-frequency fields. It turns out that the computer during pregnancy is not harmful at all? This is a rather complicated question. Today, scientists agree that office equipment is in the category of the least dangerous factors affecting human health. A computer is as harmful as consuming GMO products or makeup. Directly included office equipment can not cause serious harm to the body of a future mother. But still there are a number of reasons why the time spent at the computer during pregnancy should be reduced.
Work at the computer - a sedentary lifestyle
Radiation from a monitor or system unit is not as harmful as being in a static position for a long time. Most people work at a computer while sitting. At the same time, the choice of office furniture is not always given sufficient attention. And this is one of the real reasons why the computer and pregnancy are little compatible. It is much more useful for a future mother to regularly walk and do all the housework. A prolonged stay in one position can become a factor provoking blood stasis and circulatory disorders. A sedentary lifestyle can cause hemorrhoids and varicose veins. A long stay in one position harms the spine of the future mother. Working at the computer during pregnancy can lead to osteochondrosis and other joint diseases. Little useful and in constant presence in a stuffy room. But not many of us can boast of the opportunity to work at a computer in the park.
Are modern monitors harmful to vision?
With the onset of pregnancy in a woman, significant changes in the hormonal background and blood circulation can be observed. If the expectant mother has vision problems, it is highly likely that during her interesting position they may worsen. This means that the health of your own eyes must be taken care of in advance. The computer is harmful during pregnancy if you sit too close to the monitor and work for a long time. The minimum distance from the face to the screen is 50 cm. It is recommended that pregnant women choose only modern monitors marked TCO99. Working at a computer is recommended in a well-lit room. It is advisable to take breaks every 30-45 minutes, during which you can do eye exercises. It will not be superfluous to purchase special safety glasses for the computer.
The influence of the computer on the psycho-emotional state of the future mother
Working on a computer requires focus and a high concentration of attention. A mistake in the report, the need to quickly study a large amount of text - all these are good reasons to be nervous. But expectant mothers are not recommended to worry in principle. Pregnant women using the computer as an entertainment center are no less at risk of stress. Sometimes, even at thematic forums dedicated to women's health and parenting, real conflicts erupt. Is it really better to completely give up work and the Internet? It is really difficult for a future mother to control her emotions, but negative feelings can seriously harm her baby. Computer and pregnancy are fully compatible, subject to the rule of the "golden mean." During a virtual vacation, choose positive content: communicate with nice people, read motivating articles and watch beautiful photos and videos. At work, a lady in an interesting position should take on feasible tasks and observe a labor protection regime.
State regulations for pregnant women
Not all citizens of our country know that the permissible mode of working at a computer for pregnant women is defined by the legislation of the Russian Federation. On the basis of the decree “On the implementation of the sanitary and epidemiological rules and standards of sanpin 2.4.4.1251-03”, approved in 2003, each expectant mother can work on a computer for no more than 3 hours a day. From the moment of establishing the fact of pregnancy, the employer is obliged to transfer the employee to a position minimally associated with the use of office equipment, or shorten the working day. At the same time (according to Article 254 of the Labor Code of the Russian Federation) the expectant mother may require a similar change in working conditions while maintaining an average level of wages. All that a woman needs to do in order to exercise this right is to receive a certificate “On transfer to easy work” in the clinic. It turns out that pregnancy and working at the computer are completely compatible, you only need to strictly dose the time and create comfortable working conditions.
Equip the right workplace for the expectant mother
There are special rules and regulations on computer security. It is recommended to observe them not only to expectant mothers, but also to all people who spend a sufficient amount of time at the computer. The tabletop should be located just below the waistline, and the computer screen should be placed a couple of centimeters below the level of view. If possible, the workplace should be positioned so as to sit with its back to the window. The office chair must be adjustable in height and level of backrest. It is advisable to choose a model with armrests. While working at the computer, it is advisable to keep your back straight and legs should be on the floor with the entire surface of the foot. Future mothers are allowed to use the laptop only as a monitor - with an additional keyboard and mouse connected. Otherwise, it is not possible to install the screen at a safe distance from the eyes. Computer and pregnancy can be present in the life of a modern woman at the same time. The most important thing is to make spending time in the company of modern technology as safe and comfortable as possible for the expectant mother. Position your computer and accessories so that nothing can fall accidentally. It is advisable to fix the wires using special holders behind the monitor or on the side of the table. Furniture for the working corner should be of high quality and with a minimum of sharp corners.
How to work at a pregnant computer without risk?
Start by organizing a workplace. As soon as you manage to arrange everything conveniently and in compliance with the safety rules described above, you can begin to work. Use the timer for the convenience of observing the regime of work and rest. Expectant mothers are advised to work on a computer no more than three hours a day. It is recommended to take a break every 30-45 minutes. Rest should be at least 15 minutes. During the break, be sure to get up from the computer desk. Walk around the room, and if possible, go for a walk. It is useful at this time to do gymnastics for the eyes. It doesn’t matter if you don’t know any special exercises - just blink, squint, look left and right.
Happy pregnancy and the rational use of modern technology
Is a computer harmful during pregnancy if used for personal purposes? No, but subject to proper arrangement of the workplace and observing the duration of communication with the equipment. For many expectant mothers, a computer is a universal means of communication and a real entertainment center. On the Internet today you can chat with people from all over the planet, look for useful information, download any materials. Every expectant mother can find something interesting for herself. For example, many women in an interesting position register on communication sites dedicated to motherhood and parenting. And you can also download a virtual calendar of intrauterine development of the child in the form of an application on a computer. Pregnancy in such programs is usually observed by week, and as a pleasant bonus, useful recommendations and interesting facts are offered for each term.