Can pregnant women dance? This question is of interest to most expectant mothers who previously led an active lifestyle. The right dance direction, the absence of contraindications, the permission of the gynecologist and the observance of precautionary rules - all this will protect you when making such a decision.
The benefits of physical activity
As a result of studies by gynecologists, it was revealed that in 78% of women who did not spend time on physical activity while carrying a child, pregnancy was rather difficult, and there were also problems with labor.
Women who played sports in 86% of cases had no problems at birth. Accordingly, it can be concluded that dance classes contribute to the activation of metabolic processes in the body and have a positive effect on strengthening the body of a pregnant woman.
The benefits of dancing during pregnancy
Is it possible to dance pregnant, the doctor decides. Dancing during pregnancy is not only possible, but also necessary if there are no contraindications and complications. Of course, we are not talking about rhythmic and active movements. They should be extremely calm and smooth.
The benefits of dancing:
- Strengthening the muscles of the legs, back and abdomen.
- Fighting bad mood, stress and apathy.
- The lightness that appears when dancing, allows you to feel beautiful and confident.
rules
Despite the fact that dancing during pregnancy is not prohibited, it should be noted that, when doing it, you must adhere to some rules:
- Do not make sudden movements during class.
- The increase in load should be carried out gradually.
- Do not drive yourself to overwork or fatigue during training.
- Eat a healthy diet and follow your drinking regimen.
- For a long pregnancy, minimize all physical activity to a minimum.
- Before you go dancing, consult your doctor.
What kind of dancing to choose a future mother
Can pregnant women dance early? Sure. To do this, you can attend special fitness classes for girls in position, as well as use video lessons at home. It is very important to choose a useful course, where a professional will always tell you how to correctly make this or that movement to a girl in position.
The help of the choreographer is especially good - from a professional point of view, he will be able to offer you several areas of dance that can be practiced in a position. And you, based on your impressions, choose the one you like best.
When asked whether pregnant women can dance belly dance, experts do not give a definite answer. However, this direction is one of the most popular among expectant mothers. Dance moves help strengthen your pelvic and abdominal muscles. And video lessons for pregnant women, which are numerous on the Internet, will help you figure out how to prepare, where to start and what rules to follow.
What should a future mother avoid?
Is it possible to dance pregnant in a disco? The question is controversial, since most girls consider this a normal practice, and the rest are horrified by this thought.
Despite the fact that quiet dances are useful for girls in position, but exclusively in specialized sports facilities or at home. Disco involves a huge crowd of people, which is not very good for a woman carrying a child. In addition, the institution where the discos are held is very noisy. And loud music contributes to the release of adrenaline in the blood, which can negatively affect the condition of the fetus.
The same goes for the question of whether a pregnant woman can dance in a club. Unlike discos, which can be organized for a certain number of people, clubs imply entry for almost anyone. Moreover, those who visit such establishments rest there to the fullest, often smoke and drink. And tobacco smoke has a very negative effect not only on the health of the pregnant woman, but also on the development of the child.
If before pregnancy you could not do without noisy parties, then during the gestation of the baby try to refrain from such a temptation. After all, the future mother does not need such events. The main thing now is peace and harmony.
An exception
Is it possible for pregnant women to dance at a corporate party if trips to the club are prohibited? Of course, a girl in a position is obliged to monitor her health, and also try to avoid noisy companies and events. But this does not mean at all that one should abandon the holiday in the circle of colleagues. Yes, and it will not be superfluous to dance if your health is normal and the pregnancy proceeds without complications.
The same goes for the question of whether pregnant women can dance at a wedding. The main thing in this matter is to comply with the rules described above, namely, do not make sharp hand swings and do not overwork. Dance movements should be smooth and slow. But very often, pregnant women themselves do not show desire, since gestation is sometimes accompanied by rapid fatigue and drowsiness.
But this does not mean that you must deny yourself trips to such events. After all, they do not imply the need to dance. You can just chat with interesting people and enjoy the holiday atmosphere.
Expert Advice
The issues related to whether it is possible for pregnant women to dance at a disco, corporate party and wedding, we examined. Of course, mild physical activity is very useful for a pregnant woman, and this proves the benefits of such activities. However, you should not rely solely on good health and begin to train.
Regardless of the duration of your pregnancy, it is imperative to consult a doctor before embarking on a dance lesson. Remember that now you are responsible not only for yourself, but also for your child. The doctor who conducts your pregnancy will advise on the best option for physical activity in your position, based on the state of health and the course of pregnancy.
Before you start dancing, you need to do a warm-up. This will prepare your joints and ligaments for classes. In addition, a kind of warming up will prevent heart rate surges that adversely affect a pregnant woman.
If your gynecologist does not see any contraindications to dancing, this does not mean that you can dance rock and roll.
You need to choose extremely calm directions.
If before pregnancy you were involved in sports and led an active lifestyle, this does not mean that you can continue in the same spirit. When carrying a child, all loads should be minimized to a safe minimum.
And remember that depending on the size of the abdomen it will be difficult for you to keep your balance, and most of the dance moves will become difficult to perform. It is very important to maintain balance, so as not to accidentally damage the ligaments and joints, as well as to prevent rash movements.
Can a pregnant woman dance salsa
Salsa is a pretty simple dance. The main thing is to choose the average pace for yourself. It is important to keep your hips moving at a slower pace than usual.
In addition, dances such as rumba, flamenco and Indian-style dances are perfect for pregnant women. A leisurely and pleasant music will perfectly complement the workout and make the process even more enjoyable. Indeed, during physical exertion, it is common for our body to produce hormones of happiness that positively affect mood.
How to dance?
The nuances of the process:
- If you prefer to deal with pregnant friends, then the best option is to visit sports sections. But, as practice shows, it is very difficult for pregnant women to go to training, especially when it is necessary to do it regularly. Therefore, the main advantage is that dancing can be done at home through video tutorials.
- Download for yourself a wide variety of music tracks. Let them not be similar in directions.
- Before you start dancing, you need to make sure that there is enough space at home for this. Then boldly turn on the music and enjoy it under the smooth movements of your body.
- Try to turn off all thoughts and relax as much as possible. Unleash your body. And then just enjoy the process.
When can’t you dance?
Is it possible to dance during pregnancy in the early stages? The question is interesting and important. In the first trimester, it is better to refrain from physical activity. In the early stages of pregnancy, any careless movements can cause uterine tone. Therefore, for dancing, you should wait for the second trimester. Starting from the 14th week, you can move smoothly in the dance. Of course, it is necessary to monitor your well-being, and it is also advisable to listen to the opinion of the coach.
As for the medical contraindications to dancing, they are strictly individual for each woman. Therefore, it is so important to consult a gynecologist. A doctor who observes a woman during pregnancy will answer all questions based on her state of health.
And remember: if the gynecologist allowed you to engage in dancing, this does not mean that you can not limit yourself to physical activity. Be sure to monitor your well-being during training and do not let your body get tired. Felt a little tired - take a break! Try to observe the drinking regimen during classes. Drink water as often as possible in small sips, so you will prevent possible dehydration.
Possible harm
We examined the question of whether pregnant women can dance in the second trimester and in the early stages. As for the harm from dancing, it is practically not there, if you follow all the rules, and also engage in quiet dancing. Just as it was said above, it is very important not to overwork, a lot depends on this. But twisting, sharp turns, swinging arms and legs should not be in the training of a pregnant woman.
It is harmful to dance to women in a position who have contraindications to physical activity due to complications associated with bearing a child, concomitant diseases.
Clothing for dancing
Choose models that will be most convenient and comfortable for you. It is better to give preference to elastic pants with a low waist and a T-shirt. So it will be as convenient as possible for you, and nothing will press on the abdomen. The colors of the tracksuit you can choose the most diverse - it all depends on your tastes and preferences.
It is customary to perform some dances barefoot, but you certainly should not go on about this tradition. Pregnant women are better off dancing in ballet shoes or socks.
Medical advice for belly dancing
Earlier we answered the question of whether pregnant women can dance. Oriental dances require special consideration, since the popularity of this direction is growing every day among girls in the situation and not only. Especially they do not leave doctors indifferent. Moreover, some doctors deny the benefits of such activities during child bearing.
Since this direction is developing very rapidly, there are doubts that the teacher in the studio before enrolling in the group necessarily requires a certificate from the pregnant woman that she can play sports.
A large number of gynecologists oppose belly dancing during pregnancy. Moreover, people with health problems are forbidden to practice oriental dances. This mainly concerns diseases such as cholecystitis, bronchitis, gastric ulcer, liver disease, hernia, displacement of the vertebrae, bronchitis, as well as conditions that are accompanied by flat feet and varicose veins.
As for women's problems, girls with ovarian diseases, cysts and fibroids should also avoid belly dancing. And the most unpleasant thing at this moment is that many women in a position who want to do dancing during pregnancy may not even suspect that they have contraindications.
Of course, according to the women themselves, very rarely there are some complications when dancing in pregnancy, even despite the active movements. There are even cases when pregnant women managed to win certain titles in competitions, but this is exclusively in the early stages.
Therefore, so that there are no questions about whether it is possible for pregnant women to dance, it is necessary to consult a gynecologist who leads the pregnancy.