How to put a child to sleep at 2 years: tips, tricks

Parents are always very worried and worried when the child falls asleep heavily. Is it a disease, a whim or just a character? After all, it happens that in one family two completely different children grow up. One may lie down and fall asleep immediately, and the other - not to sleep all night. It is important to find the reason for this behavior and only then take action. How to put a child to sleep at 2 years? There can be no universal advice. An individual approach will allow both to eliminate minor deviations, and not to miss the onset of a serious disease.

Common causes

Before you consider how to quickly put your baby to bed, you should understand what prevents the baby. Of the main causes of concern for children at night, note:

1. Colic. Characteristic signs are diagnosed in the vast majority of babies under the age of two months. The breastfeed tightens its legs and expresses with all its behavior an extreme degree of anxiety. Individually prescribed by the therapist drugs relieve discomfort, and the child becomes more calm. This condition is observed immediately after birth and is in most cases periodic. Then this problem recedes. If abdominal pain is disturbing even at 2 years old, then this is an occasion to consult a doctor with a request for a serious examination.
2. Malnutrition. The amount of food consumed is strictly individual, and it is not always true to rely on average recommended rates. When breastfeeding, the dosage of milk is almost impossible to accurately determine at home. It is possible that the child needs to be additionally fed with a lack of natural nutrition. If there is enough nutrition, then the cause of concern must be sought among other factors.
3. Teeth. Parents with experience are well aware that sleepless nights become commonplace before the appearance of teeth. Swollen gums are the first sign of the approaching long-awaited, but such difficult test for parents as teething. This cannot be avoided, you can only stop the painful processes in a child with medication. Calm children during the period of the appearance of teeth is a rare phenomenon, and this is a truly great gift for parents.
4. Compliance with the regime. Often this factor is underestimated. If adults are able to withstand irregular nutrition, emotional stress, unstable sleep patterns and other factors, then the child is not ready for this. The daily biological cycle with clearly defined procedures in time causes the body to become addictive at a certain time to perform one or another action. If you are thinking about how to put a child to bed at 2 years old, then review the regimen of the day. The correct routine contributes to both proper physical development and a stable state of the baby's psyche. Urgent affairs, guest arrivals, interesting programs and other important adult affairs should be put off for the sake of the child’s health.
5. Helminths. According to the WHO, almost every person on earth carries parasites in his body and does not even know about it. Moreover, a good half of the world's inhabitants had to become infected with one of the three most unpleasant types of worms. Even if it seems to parents that their child did not have a chance to catch this infection, it is necessary to check the child for invasion in case of his restless behavior. Modern methods of treatment will allow you to quickly and safely for the body to get rid of this problem.
6. Environment. Here you need to focus on tips that have been tested for centuries on the content of the children's room: wet cleaning, ventilation and maintaining normal humidity. The healthy environment in the room where the baby lives after birth is extremely important for its future development. Habits and stereotypes of behavior are developed and fixed. For example, overdried air, in which, incidentally, an increased content of undesirable microparticles for inhalation, can cause regular sleep disturbances.

What does Dr. Komarovsky recommend?

So, you are interested in how to put a baby to sleep? Komarovsky, the head of the children's clinic, the author of numerous books and publications, the TV presenter of the thematic program, claims that healthy sleep is the first reason for a comfortable life for both parents and the baby.

Recommendations are collected in 10 basic rules, which will be the key to the full development of crumbs. Consider how to put your baby to bed. Komarovsky advises to adhere to the following tips.

Rule number 1. Priorities

It is very important to organize life in such a way that parents have the opportunity to fully relax for their own normal health. If before the birth of the child the sleep time was 8 hours, then after the appearance of the baby in the house, it should remain the same. There is no reason to deny yourself food, rest and sleep. Everything should be enough.

Only parents who feel comfortable (physically and psychologically) can fully provide the child with a full and high-quality development.

Rule number 2. Schedule and sleep

In fact, correctly calculating the time of rest is not so difficult. The baby is sleeping much more than its parents. Here it is important to properly accustom your child to the family schedule and, of course, not to violate it yourself. The emphasis is on the subordination of the child to the family regime, and not vice versa. Correcting your own life, of course, will have to, but it should be a compromise. If you initially set the correct mode of the day, then you will not have a question how to quickly put the child to bed.

It will be necessary to observe the selected time quite accurately, and it is necessary to prepare for bedtime both for the parents themselves and the baby. The exact time is chosen based on their objective and reasonable life assumptions. Let it be from 21:00 to 05:00 or from 23:00 to 07:00, it does not matter, the main thing is to observe this regime for mom and dad and to teach a child to him.

Rule number 3. Where and with whom to sleep?

Only three options are possible, and each of them has the right to exist:

1. Sleep in one room. A crib is placed in the dormitory, in which the newborn spends the night. A good and convenient option for everyone. But only in the first year of life. Further accommodation in one room is not recommended, although up to three years is possible.
2. The baby sleeps in his room. Some experts recommend that from birth to teach children to their own beds in the children's room. However, not all parents agree with this opinion. Therefore, a painless decision for everyone will be to organize a baby sleep separately from the year.
3. Sleep with parents. Not the best option, although some parents try to find explanations for their own behavior. Pediatricians claim that this has nothing to do with a healthy lifestyle.

Rule No. 4. Definition of a child's sleep pattern

This is an important issue. Many parents think: do they need their baby to sleep during the day? After all, having slept, he rests little at night.

It is important to dose the child’s sleep over time. Not every mother decides to wake a baby sweetly sniffing during the day, even if the allotted time for this has long passed. It is simply necessary to wake Sonya, otherwise the rest of the family is guaranteed a sleepless night.

Average daily rates for sleep are shown in the table below.

As can be seen from the table, there is plenty of time for parents to sleep. Provided that it will partially coincide with the rest of the child.

Rule No. 5. Compliance with the correct feeding schedule

The need for night feeding ends at about 6 months. It is important to teach a child to eat only at night. You need to swing on your hands, sing, play while you are awake. Otherwise, there is a risk of doing these wonderful things for a very long time.

The kid, accustomed to such a regime, then wears off very hard from this habit. But he will fill up the day, when the parents have a lot of their own, no less important matters. But the main thing is that the child will be deprived of a healthy and sound sleep, the foundation of normal development.

Rule number 6. Spend the most active day

The richer the child is awake, the stronger he will sleep. We are talking about physical activity and mental. And in the first and in the second case, this will require tension from the baby. Most children like these activities. They willingly learn the world, and the amount of information received is many times higher than the same indicator for adults. For them, everything in this life is the first time.

Walking in the fresh air, developing games and reading books are very important activities to maintain an emotional tone. A child who actively spent the day will be happy to settle in his crib. And parents will not even have a dilemma on how to put the baby to sleep.

Limit activity should be 2-3 hours before a night's sleep. Choose quiet events. An option like a bedtime story for children is welcome. You can give the baby to play with toys on their own. Most babies like melodic songs sung by their mother before bedtime, such as Bayushki-bye.

Rule number 7. Fresh air in the children's room

In the bedroom where the child should fall asleep, it is necessary to regularly check the temperature and humidity. The optimal values ​​are considered to be 18-20 ° C with a humidity of 50-70%. It is worth buying a room thermometer and a hygrometer to control these parameters.

Daily airing (and in the warm season repeatedly) of the room should become a habit. Wet cleaning is also a daily requirement.

Rule number 8. Bathing

The effect of water procedures cannot be underestimated. They have the most beneficial effect on the body. The aquatic environment for the baby remains familiar for some time after childbirth, and in it he feels comfortable and calm. This is a physical activity, after which the appetite wakes up, and an important hygiene procedure, mandatory for children at any age. If you combine swimming with gymnastics and massage, the effect will be even greater.

If you are interested in how to put a child to bed at 2 years old, then teach him to daily water procedures, after which the baby goes to bed. Over time, he will develop a habit, and, laying on a pillow, he will instantly fall asleep.

Rule number 9. Sleeping place

The quality of sleep directly depends on where the baby will be put. The bed should be moderately soft, but not bend. The best option is an orthopedic mattress specially made for babies. If there is none, then the base is made rigid, and blankets or other soft things about 5 cm thick are laid on it, but no more.

Leaving a child to sleep on a couch or spring bed can only occasionally, in exceptional cases. For the musculoskeletal system of a developing organism, this is not very good.

A pillow in bed should be given to the child after 2 years. This should not be done before.

Rule number 10. Diapers

A truly great invention of human civilization. The design of the modern diaper and the materials from which it is made can effectively remove the discharge. Disposable products, and the question of washing and ironing is not at all worth it. The main achievement of its application is that night changing clothes just became unnecessary. Accordingly, neither the parents nor the child have cause for concern.

Using diapers, you will provide a comfortable rest at night and allow your baby to sleep well during the day.

How to become a wizard for your child?

There is another amazing method, how to put a child to sleep at 2 years. However, initially bring yourself to the right state. Children are extremely sensitive to the emotional background of adults. Therefore, if you are on your nerves, then the baby will be hyperactive, but simply by force to put it is very difficult. He finds a thousand reasons: from an acute desire to sit on a potty to the need to run or play one of his favorite games.

Sleep preparation needs to be started in advance. All active classes are stopped in 2-3 hours, but in the process of falling asleep, the old, but very effective method can help. It could be a bedtime story for children. However, told by a sorceress mother.

Invite the baby to imagine that it fits in a soft and comfortable nest, protected from all troubles. Switch to a slow whisper or a very quiet voice. And now open his way to the magical world of fairy tales. Let the child at your command take a few deep breaths and soft exhalations.

Now it's time to tell a fairy tale directly. It is better to do this without a bright emotional coloring, even if it will be a little monotonous. During the story, the pace slows down, you can even make small pauses, the time of which increases over the course of the plot.

Instead of a fairy tale, you can use the song "Bay-bye." Just do not forget about the quiet, lulling voice.

Feel yourself a sorceress, so that not only the child believes in it, but you along with him. Having mastered this technique, you will know how to put the child to bed in a minute.

Where to find effective tips?

You can try other techniques. For example, the advice of a mother of four children and part-time author of Elizabeth Pantley's book, "How to Lay a Baby to Sleep Without Tears."

Thanks to her, you will learn that you can lay your own child not only by the most popular means in the people - let him cry until he falls asleep, or rock the baby in arms.

There are many ways to teach a child to sleep soundly. Do not be lazy and read. Perhaps something will seem interesting to you, and you will want to try it in practice.

After all, the result will be the health and full development of the child. And also the comfortable being of the parents, filled with the joy of communication and the happiness of seeing your baby, surprising you with his achievements.