Regrettably, it is the elderly who are prone to overwork, increased weakness and lack of sleep. Why it happens? It is rather difficult to answer the question unequivocally, but let's try to understand a difficult situation.
Most scientists believe that the disease is a chronic fatigue syndrome, the treatment of which is due to various methods, occurs in older people, because at one time they did not give the body the required rest. It is because of this that constant work without short breaks after retirement causes a chronic illness that spares neither men nor women.
Causes of the disease
A few decades ago, there was not even such a term as chronic fatigue syndrome in medicine. However, the intellectual load caused by the modern rhythm and the unfavorable ecological situation, which is acute in every metropolis of the country, causes oxygen starvation (hypoxia) in both young and old people .
It is hypoxia that is the main cause of metabolic disorders, which causes slagging of the body. Chronic fatigue syndrome, the treatment of which is simple recommendations, can reduce immunity. Therefore, the human body becomes much more susceptible to viral infections, fungal diseases. The forces of the "tired" body are so depleted that the common cold is a difficult disease.
Chronic fatigue syndrome, the treatment of which must be performed immediately, adversely affects the nervous system. Mental strain causes exacerbation of chronic diseases.
Symptoms of Fatigue Syndrome
Let's look at typical symptoms that appear even at an early stage of the disease.
- Regular headaches
- Weakness, increasing attention disorder, unstable emotional state
- Sleep disorder, manifested in the form of wakefulness at night and sleepiness during the day
- Pain in the spine and joints
- Decreased performance
- Apathy, emotional depression
Fatigue Syndrome Treatment
How to treat chronic fatigue syndrome? First you need to start with your daily routine.
- After waking up, take some time to exercise.
- As you know, healthy sleep is 6-7 hours. Therefore, pay special attention to night rest. If you have the opportunity to relax during the day - do not miss it. But, if you cannot fall asleep at night for a long time, try to avoid daytime rest.
- Avoid caffeine. It is proved that after its action, an increase in vital energy is observed, and after the passage of time a person overcomes fatigue.
- Choose the most suitable diet for you. Some people may work after light snacks, while others may the other way around.
Chronic fatigue treatment folk remedies
Let's look at the existing methods of traditional medicine to get rid of an unpleasant disease.
Relieving fatigue with invigorating oil
Add 1 teaspoon to a bottle of olive oil. lies of fresh rosemary. Stir and use for cooking.
Licorice root - the best way to give vitality
Surely you already know that licorice root is an excellent antiviral agent that can increase blood levels of cortisol (a hormone that can fight stress). Regular use of 2 g. within a few weeks will help restore lost strength and former energy.
Chronic fatigue syndrome, the treatment of which is also possible with aromatherapy.
A few drops of lavender, rosemary or sandalwood oil applied to the handkerchief, which must be brought to the face, will help to relax and rest. Inhale the aroma of rose hips, willows or olives. It will help restore mental strength and help cope with stress.
If you can’t cope with your disease yourself, which negatively affects not only a good rest, but also your life, then you need to see a doctor.