Walnuts, by right, are considered a valuable dietary product. These fruits are, first of all, unique in that they contain a high concentration of essential amino acids, in particular, omega-3, which in the diet of modern humans, in many cases, is not enough. This amino acid is known to reduce the risk of developing hypertension, diabetes, heart attack, stroke, cancer, and even depression. Walnuts have a lot of proteins and dietary fiber, they are a valuable source of certain trace elements and vitamins - zinc, copper, phosphorus, magnesium, potassium, vitamin E, folic acid and vitamins B6 and B1. In addition, these nuts do not have cholesterol, and their regular use reduces the level of "bad" cholesterol in the blood. And finally, walnuts are one of the richest sources of polyunsaturated fats necessary for a person.
It is believed that 50 grams of walnuts daily is enough to make up for the lack of antioxidants, trace elements and some essential amino acids. Doctors recommend using walnuts as a dietary product for many diseases - atherosclerosis, hypertension, stomach diseases, iron deficiency anemia, as well as exhaustion, increased fatigue, and to strengthen after childbirth and during recovery. Undoubtedly, walnuts are a healthy and dietary product. But, as you know, during pregnancy, women should pay special attention to their diet. Sometimes doctors recommend restricting the use of certain familiar and, at first glance, safe products, to a given period. Does this apply to walnuts?
Walnuts during pregnancy are useful for the nervous system of women, they are recommended for diseases of the heart and blood vessels, stomach, liver and kidneys. Nuts will help the expectant mother cope with insomnia, and in some cases with headaches. Walnuts during pregnancy are useful for iron deficiency anemia, especially in combination with lemon peel and honey. The fruits will help and make up for the lack of trace elements such as potassium, copper and calcium. With a cold, walnuts during pregnancy will bring more benefits than lemons, since they have 40 times more vitamin C. And despite the fact that there is as much fat in these nuts as there is in butter, they will not have a significant effect on weight gain, like many products containing vegetable fats. In addition to walnuts, other nuts are also useful during pregnancy. In particular, pine nuts contain a large amount of arginine, necessary for the development of the child, as well as a lot of vitamin E. They are rich in trace elements and almond grains.
When it is better to abstain from nuts.
Can walnuts be pregnant? This issue is solved individually. In any case, use walnuts during pregnancy with caution. Nuts are not a hypoallergenic product, women with a food allergy should be discarded. Recent studies by scientists from the Netherlands have shown that eating nuts during pregnancy daily may increase your child's risk of asthma in the future. In addition, in the second trimester, it is worth limiting the use of walnuts to five fruits per day. Large amounts of this product can lead to bloating and constipation. Pregnant women should also refuse from some other nuts, for example, nutmegs. This popular product contains substances that contribute to the rush of blood to internal organs, which is undesirable during pregnancy.
Nevertheless, in the absence of an allergy to nuts and other contraindications, a pregnant woman can not only, but also need to include walnuts in the diet. But it should be remembered - everything is good in moderation, it is impossible to abuse even such a valuable product during pregnancy.