When a new life begins in the woman’s body, the body comes into “combat” readiness. All forces are directed to the correct formation and development of the fetus. During this period, an additional amount of nutrients is required. And by tradition, pregnant women gobble up a huge amount of fruits and vegetables. Among them is grapefruit. But repeatedly the question was raised, is it possible for pregnant women to grapefruit? After all, this is citrus, and it is known that it can cause allergies.
Grapefruit and its benefits
The "Forbidden Fruit", which became widespread in the world as early as 1880, immediately won the love of people who had tried it at least once. Its pleasant taste and a lot of useful properties rightly classify this fruit as a vitamin bomb.
Grapefruit pulp contains vitamins and minerals. The healing properties are possessed not only by the pulp, but also by the zest, seeds and films. Eating half the fruit daily, a person charges his body with health and energy. After all, it is a natural antidepressant.
Citrus contains:
- vitamin C;
- B vitamins;
- vitamins A, E;
- potassium and magnesium;
- calcium;
- pectins;
- lycoptin;
- beta carotene;
- vitamin PP.
Grapefruit and early pregnancy
Most therapists warn that pregnant women prone to allergies, it is undesirable to eat "overseas" fruits and vegetables. It is believed that vegetables and fruits that grow in the same climatic zone where the woman lives are optimal for the diet.
But it is worth noting that the question " Is it possible for pregnant women to have grapefruit in the early stages?" you can answer with confidence: “Yes!”
The most popular in the early stages for the body of the expectant mother are folic acid, magnesium, vitamin C. All of this is full in the pulp of the fruit. The only condition for consumption is a metered dose.
For good health and proper development of the baby, it is enough to consume one and a half grapefruit per day. Thus, the body will receive enough folic acid for the normal development of the fetal nervous system, increase hemoglobin and immunity in the mother, and pantothenic acid, which normalizes the functioning of the gastrointestinal tract. By accelerating metabolic processes, pantothenic acid relieves nausea during toxicosis.
Is grapefruit possible in the later stages?
Many may be surprised: if this fruit is so useful, why is it not prescribed as a remedy for all diseases?
The miraculous qualities of grapefruit, like the fruit itself, became available not so long ago. But thanks to foreign dietitians and allergists who use them to correct patients ’nutrition, residents of the CIS countries can confidently eat them.
Lecoptin and pantothenic acid, which are abundant in fruit, are powerful antioxidants that have strong anti-allergic properties, which makes it possible to add it to food even for those with persistent intolerance to citrus fruits.
Grapefruit is great for people suffering from high blood pressure and overweight. Reducing the amount of cholesterol in the blood and removing excess fluid, the fruit is simply irreplaceable in late pregnancy.
Is it possible for pregnant women to grapefruit in the 3rd trimester? Definitely yes. Due to its properties, expectant mothers are not threatened with vitamin deficiency, preeclampsia, high blood pressure, excess weight and problems with the intestines.
The benefits of grapefruit
Gastrointestinal problems are among the most common in the later stages. To solve them, just add the pulp of the fruit to salads or drink freshly squeezed juice. The pulp of grapefruit is rich in fiber, which speeds up the intestines.
The beneficial substances that make up not only contribute to the breakdown of fats and their rapid absorption, but also accelerate all metabolic processes in the body.
Alternative medicine suggests that pregnant women eat a piece of grapefruit before bedtime. Magnesium and B vitamins contribute to the normalization of the nervous system, improve sleep.
Can pregnant women have grapefruit? The benefits for women and babies are obvious:
- improving the functioning of the immune system;
- vitamin depot;
- improvement of the digestive tract;
- antidepressant;
- lowers cholesterol, blood sugar;
- speeds up the metabolism.
Grapefruit and contraindications
Is it possible for pregnant women to have grapefruit if they have high acidity?
One of the problems that future mothers face is heartburn. It is especially difficult to tolerate in the last months of pregnancy. Therefore, do not abuse a large amount of the “forbidden fruit”.
A large amount of vitamin C can provoke a deterioration in the condition of those suffering from gastritis, an ulcer.
Can pregnant women have grapefruit if they have kidney and liver problems?
Accelerated metabolism requires an increase in liver function. In people suffering from liver failure, this process can trigger a jump in estrogen. As you know, it is this hormone that is responsible for the growth of malignant tumors.
Can pregnant women eat grapefruit if they are taking other medications?
Scientists have found that with the interaction of grapefruit and some drugs, their activity decreases. At the moment, 84 drugs have been identified that interact with grapefruit.
How to eat grapefruit
Can pregnant women have grapefruit? The benefits and harms remain relative. If you eat this fruit in small quantities, then it can only bring benefits. The main thing is to adapt it correctly:
- in salads with vegetables and meat;
- fruit salads;
- fresh;
- with yogurt.
To enjoy the taste of "grape fruit", it is necessary to clear the slices from white films, which give an unpleasant bitter taste.