Do I need to accustom my child to morning exercises? Is it hard? Would it be good? These and many other questions worry young parents. Many believe that instilling a love of sports is best from early childhood. That's right, but if you want your baby to get up to exercise in the morning with pleasure, you will have to take an active part in it, and not give instructions lying in bed or sitting in a chair by the computer. Otherwise, the child may hate this activity and try to avoid it in every possible way. Exercises that do not give pleasure will not bring benefits. If the baby sees that his parents themselves are very serious about classes, then soon he will get used to them and will easily get up in the morning.
Morning exercises for babies will help to wake up and give them a boost of energy, which is enough for a whole day. It also prepares the body for work and promotes overall health. Daily exercise for children “The Sun” will help the growing body to develop the musculoskeletal system and withstand the adverse effects of the environment.
We teach your baby to do morning exercises
Before you begin to do exercises with your child, remember a few key points. Understand that the goal of doing morning exercises is, first and foremost, awakening the body of crumbs from sleep. Therefore, the air in the room should be clean and fresh, if it is warm outside, you can set the window open, if it is cold, just ventilate the room well. Exercise should be before breakfast. To make the child interested in doing the exercises, they can be turned into an exciting game. Exercise for children "Sun" is the best suited for your baby - it is interesting and fun. Conduct it with musical accompaniment, use additional items: a hoop, a ball, toys, and morning warm-up will become a child’s favorite pastime.
"Radiant Sun" - exercise for the baby
This is a special set of exercises that are so selected to affect the whole body. They are performed sequentially, starting with the warm-up of the pens. Also, charging for children "Sun" involves an easy run, jumping, bending and swinging legs and arms. When performing exercises, make sure that the child inhales with his nose, and then slowly exhales air through his mouth. Exercise for children "Sun" helps to straighten the spine, strengthen muscles, improve blood circulation and joint mobility. You can come up with any kind of music for this movement, more effective and interesting, most importantly, that the baby liked to perform them. Do not try to develop endurance and strength in your child with your exercises, but rather focus on flexibility, mobility and coordination. The duration of the training should be from ten to twenty minutes. At first, five is enough, and then - you can slowly increase it. After charging, wipe your baby with a damp towel - this is very helpful.
In conclusion, I would like to say that the love of sports, instilled in childhood, will be an excellent foundation for strong immunity and good health in the future.