For sports you need a special form. It includes not only shoes, a suit, but also a bra. This thing reliably fixes the chest, so training will be held in comfort.
Why can't I use a regular bra?
A sports bra is needed just like a uniform. This allows you to make classes comfortable. Standard underwear with bones and foam inserts is used to fix the breast at rest. Such products can not be used even with light activities, not to mention more intense ones.
The bones usually cut into the skin, the straps are rubbed, and the foam creates the effect of a sauna, since the material can not cope with excessive sweating. It will be inconvenient to deal with such a product, so it is better to purchase special underwear.
Differences between a sports bra and a regular bra
The sports bra differs from the standard model in a cut. The straps in it are not thin, but wide. They cross on the back, providing support for the chest. Sporting goods are sewn from another material.
The sports bra is presented in the form of an ultra-short top, in which the chest is firmly pressed to the body. The forms of bras are different. If you choose a suitable product, then it will allow you to deal with comfort.
Breast fixation
When performing physical exercises, especially with a large range of body movements, the chest should be firmly fixed. This is a prerequisite, because the mammary glands for the most part consist of adipose and glandular tissues. When using a conventional bra, there is a chance that from regular training (especially if they include jumping and running), the chest will lose shape.
No need to jeopardize your health, especially since there is a special bra for sports. Such models can be used for both intensive and small workouts. All types and forms of sports bras reliably fix the chest, so classes will be as comfortable as possible.
Ventilation
A sports women's bra is created from special materials that are used for sewing fitness clothes, in particular tops, leggings, t-shirts.
A layer of quality knitwear that adheres to the body is a hygroscopic material. It absorbs moisture well, which makes it possible to avoid the appearance of irritation on the skin. Behind it is a dense protective material that provides ventilation to the skin and evaporation of sweat. Both fabrics are elastic, so they easily take the shape of the body.
Design
If the chest is small, then it is not necessary to tighten it heavily. It is better to choose a sports bra in the form of a top with tight tabs for support and small modeling of the shape of the chest.
A sports bra is produced by many companies. There are products from brands such as Milavitsa, Avon, Adidas and Nike. This underwear is in demand by women, since its quality is really up to standard.
Views
Sportswear should support the chest, regardless of the intensity of physical activity. The main thing is that the product is suitable in size. If the model is too large, then it will not be able to provide the necessary fixation. Small underwear will disrupt the circulation of blood, which is dangerous.
You should also take into account the sport, since the density of the physical activity also depends on how dense and elastic the bra tissue should be. Women's sports bra may be different. Products suitable for the particular sport should be selected.
There are bras for moderate activities, such as yoga. There are products for more active sports, including dancing, training in the hall. If you are waiting for heavy loads, such as aerobics or running, it is better to purchase a fitness bra with the maximum level of fixation. In this case, the choice of underwear should be taken very seriously.
A sports bra may differ in the way of fixing - tightening or support. The first option is perfect for slender girls with small breasts of size AA, A or B. Products are sewn from dense material. Medium-sized chest lines.
Owners of magnificent forms are better to choose a product that provides support. Such a bra, as a rule, consists of 2 cups. Models of size C and larger should be equipped with wide chest girth ribbons that fit elastically to the body.
The choice
When choosing underwear, you need to pay attention to the level of breast fixation:
- Weak - suitable for yoga, walking, Pilates, cycling.
- Medium - ideal for skating, skiing, roller skating, suitable for dance classes and training in the hall.
- Strong - used for running, horseback riding, aerobics, tai-bo.
Choosing what is needed will be easy, as label manufacturers indicate the degree of breast support.
You should pay attention to the material of which the bra is made. It is worth giving preference to a bra made of natural materials. Cotton is considered ideal, which absorbs moisture and provides ventilation.
Sportswear may not have synthetic parts. To ensure elasticity when sewing the product, lycra is often used. Some materials are coated with an antibacterial layer that protects the skin from the effects of microbes, prevents the appearance of irritations and inflammations.
It is important to consider the style. The chest should be closed. Straps should be chosen wide so that the load is distributed evenly. There should be no bones in the product, as they can injure the skin. According to the style of the product there are:
- compressive - great for miniature breasts;
- supportive - you can choose women with medium or large breasts.
For sports, only comfortable underwear is suitable. If it causes discomfort, it is better to replace it with a new one. After all, now there are many different companies that produce high-quality sports bras.
Marking
Where to buy a bra for sports? Products are sold in sports stores. To choose a suitable bra, be sure to pay attention to the marking. It happens as follows:
- Off-Set Seams is a seamless underwear that does not rub, and is also great for sensitive skin types.
- Compression - tightening underwear qualitatively fixes a large bust. Women with small sizes do not have to buy a thing with this marking.
- Anti-Microbial - the composition includes a material having antibacterial properties. The product is perfect for women with increased sweating.
- Moisture Wicking - suitable for intensive workouts, made of moisture-absorbing fabric.
- Molded Cups - Suitable for aerobics and running.
Where to buy a sports bra except for specialized stores? A similar product can be ordered even on one of the popular sites. Of course, buying “blindly” is fraught with risk, since the bra may not fit in size.
Dimensions
The lettering is on the label. The cup’s fullness is based on the difference between the chest circumference under the mammary glands and the volume measured by the area of the protruding points. These indicators must be calculated at home. The following sizes are available:
- AA - up to 10 cm.
- A - up to 12.5 cm.
- B - up to 15 cm.
- C - up to 17.5 cm.
- D - up to 20 cm.
- E - up to 22.5 cm.
When the size is determined, you should choose the brand of sports underwear. Now many popular brands produce high-quality products for sports.
Firms
Panache lingerie with cups is perfect for owners of curvaceous forms. It perfectly supports breasts of the 4th and 5th sizes. The original insert between the cups allows you to make the product more beautiful.
A Nike bra is great for regular exercise. Moreover, the company produces underwear for different occupations. Brand products can be purchased in specialized stores.
Shock Absorber models are ideal for running. This English company produces various products. New technologies are used in their tailoring, so the bras are quite comfortable. The well-known company "Milavitsa" produces several types of bras for sports activities. The brand also produces elastic tops for yoga and gymnastics. Hygroscopic materials are used for their manufacture.
Avon brand products are designed for outdoor activities. They are based on tight knitwear, so the bra is considered very comfortable.
Among the wide assortment of bras there is sure to be a suitable model. It is only necessary to determine the necessary dimensions.